Weight Loss

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Guide 2 Weight Loss

Welcome

Weight loss
Many people want to lose weight. This may be for any one of a number of different reasons, including a desire to improves one's health generally, to address a specific health issue or problem that they are aware of, to become fitter or to perform better in sports, or, of course, because they believe it will improve their appearance and make them more attractive.

The two most common ways of losing weight are either to go on a diet, that is to say eating less or different foods, or to increase the amount of exercise that you perform. Both approaches can have advantages and disadvantages, and it is often the case that one approach or the other is more suited to a particular person's daily routine and lifestyle. It should also be noted that it is possible to combine improvements in diet with exercise, and many people find this is the best approach for them.

If you are considering losing weight, it's a good idea to consult with your doctor and discuss your plans, before changing your diet or modifying/increasing regimen. This is especially important if you have any pre-existing medical conditions, but in any case, your doctor will no doubt be able to offer you good advice and also help you avoid choosing an inappropriate diet or exercise regimen that might otherwise damage your health.

This web site contains a variety of resources about weight loss. Please select: Here are some other weight loss web sites that you may find interesting:

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      Guide 2 Weight Loss:

Articles
   Motivation
   Rebound
   Your Weight Loss Resistance

Audio CDs

Books

DVDs

Magazines

MP3 Downloads

Software

Video Downloads

Videos



Other Weight Loss Websites:

Diet for Women

Diet and Weight Loss eBooks

Weight Loss Journey

Weight Loss Journey: How a Middle Aged Man Lost Weight, Kept It Off, and Radically Improved His Fitness - And How You Can Too



Other Fitness Web Sites:

Abs Guide

Golf Fitness

Muscle Gain



More Weight Loss Web Sites: (Adverts)

Build Muscle & Burn Fat Fast

Fat Loss 4 Idiots

Top Secret Fat Loss Secret

Yay Food
 
 
 
 
 

 
 
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