Glycemic Index Table
Glycemic Index Table
Glycemic Index (also spelled Glycaemic Index), and often abbreviated to GI, is a numerical measure associated with a particular type of food. It measures the effect of that food on the body's blood glucose (also known as blood sugar) level. GI is measured on a scale where 100 is equivalent to pure glucose. Low GI foods release glucose more slowly than Medium or High GI foods. Animals studies have shown that consumption of High GI foods is associated with an increased risk of obesity.
Here is a table showing the approximate Glycemic Index values for various types of food:
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