Weight Loss Books

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Books about Weight Loss

Here are some books about weight loss:

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Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person
By Judith S. Beck

Oxmoor House
Paperback (256 pages)

Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person
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  • Eating healthy
  • Cognitive Therapy
  • permanent weight loss
Product Description:
Beck, a world-recognized authority in the field of cognitive therapy, presents her first weight-loss book. In it, she has created a unique six-week-plan that revolutionizes peoples approach to shedding pounds by changing both behavior and thinking.
21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
By Neal D Barnard

Neal Barnard
Released: 2013-03-05
Paperback (368 pages)

21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
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  • 21 Day Weight Loss Kickstart Boost Metabolism Lower Cholesterol and Dramatically Improve Your Health
Product Description:
For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly:

· Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.

· Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.

· Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.

Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.
The Thin's Woman Brain: Rewiring the Brain for Permanent Weight Loss
By Dilia Suriel

Applied Insight, Inc
Mass Market Paperback (185 pages)

The Thin s Woman Brain: Rewiring the Brain for Permanent Weight Loss
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Product Description:
Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors? The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women. It details the alterations in the brain that occur from years of overeating and dieting and how to reverse them. In a personal and accessible style the author guides the reader through an easy to follow step-by-step program based on cognitive behavioral therapy. The book s program does not include any food restrictions, or recipes. It does not prescribe any specific exercise program as its sole objective is to restore the brain to its healthy relationship with food. You will learn how modern foods and ancient survival mechanisms have interacted to create an obesity epidemic. Famine brain, high-stress lifestyles, reduced pleasure from food and other factors are examined. Once you understand how your brain has inadvertently gone awry, you will appreciate this sensible approach to rewiring you brain back to its natural state the thin woman s brain.
Smoothies for Weight Loss: 37 Delicious Smoothies That Crush Cravings, Fight Fat, And Keep You Thin (Smoothie Recipes - Green Smoothies - Fat Loss - Smoothie Recipes - Diet)
By Jackson Nash

CreateSpace Independent Publishing Platform
Paperback (68 pages)

Smoothies for Weight Loss: 37 Delicious Smoothies That Crush Cravings, Fight Fat, And Keep You Thin (Smoothie Recipes - Green Smoothies - Fat Loss - Smoothie Recipes - Diet)
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Product Description:
37 Mouth Watering Smoothies for Weight Loss Limited Time Bonus - 5 Free Ground Breaking Reports on Fat Loss Learn How Smoothies are the Best Kept Secret to Losing Weight! Using smoothies to help you lose weight is more than just a fad, as it can actually help when done right. Doing it right is exactly what this book will teach you. Each ingredient is broken down so that you know exactly why it can be added to the smoothie, and soon after reading this book you will find it easy to experiment with your own smoothies as well. These thirty-seven smoothie recipes are a wonderful way to get started on a weight loss regime. This book also teaches you how to balance your smoothies so that you know exactly what you are putting in your body and why. With everything balanced together you’ll be able to get your body back in balance as well. A balanced body means that weight loss is a little easier, and this book is just the start. These recipes are meant to help with all tastes from the coffee lover to the chocolate lover and everything in between, each recipe is unique and enjoyable. 7 Reasons to Buy This Book 1. This book will teach you thirty-seven different smoothie recipes that can aid in weight loss. 2. This book also breaks down the helpful ingredients of each smoothie so you know exactly why it fits into the recipe. 3. Each element serves a purpose, and from fiber to antioxidants this book will show you how to recognize which ingredients serve what purpose so they can be used later. 4. You’ll find directions for these smoothie recipes as well, making sure that each smoothie comes out perfect. 5. In this book you will learn why smoothie recipes are usually used when it comes to trying to start a weight loss routine. 6. This book also stresses healthy eating and healthy living when coupled with these smoothies to really make the weight loss stick. 7. Inside this book you’ll learn what common mistakes to avoid when using smoothies for weight loss. What You’ll Learn from “Smoothies for Weight Loss” • Why Use Smoothie Recipes for Weight Loss? • Smoothie Recipes for the Coffee Lovers • Great Vegan Smoothie Recipes for Weight Loss • A Kick of Energy in Your Weight Loss Smoothies • A Few of the Stranger Smoothie Recipes for Weight Loss • Weight Loss Smoothies for Chocolate Lovers • What You Should Remember Want to Know More?
The McDougall Program for Maximum Weight Loss
By John A. McDougall

Plume
Released: 1995-04-01
Paperback (336 pages)

The McDougall Program for Maximum Weight Loss
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Product Description:

Bestselling author of The Starch Solution and The Healthiest Diet on the Planet

“You never have to be fat or hungry again.”—
Your Health

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Feature more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you:

·         Studies and documentation on the McDougall approach
·         The secrets of carbohydrates, your metabolism, and weight loss
·         The truth about fat—in your diet and on your body
·         Complete McDougall menu plans and cooking methods
·         Supermarket shopping guides
·         How to deal with eating disorders
·         Dining-out information, and more

“Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage
 

100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
By Linda Spangle

Linda Spangle
Released: 2007-09-02
Paperback (240 pages)

100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
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  • 100 Days of Weight Loss The Secret to Being Successful on Any Diet Plan A Daily Motivator
Product Description:

This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.

Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.

Just Tell Me What to Eat!: The Delicious 6-Week Weight-Loss Plan for the Real World
By Timothy S. Harlan

Timothy S Harlan
Paperback (320 pages)

Just Tell Me What to Eat!: The Delicious 6-Week Weight-Loss Plan for the Real World
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  • Just Tell Me What to Eat The Delicious 6 Week Weight Loss Plan for the Real World
Product Description:
Dr. Timothy Harlan has counseled thousands of overweight patients searching for weight-loss answers. He noticed that patients were usually told what they could not eat, rather than all the wonderful foods they could eat. Now, physician-chef Harlan provides a solution: an exact prescription for what to eat, how to cook it, when to eat it, and, best of all, why eating great food is the best health decision you will make.

Just Tell Me What to Eat! is a medically based weight-loss plan for the real world, for anyone tired of dubious fad diets, restricted meals, and unappetizing strategies. It emphasizes a Mediterranean diet with high-quality calories and home cooking whenever possible. Dr. Harlan offers a "food mantra" for each day, paired with a menu and easy recipes. By the time you incorporate all the lessons in your diet, you will have naturally slimmed down and changed your eating habits for the better

With chapters like "What You Should Eat for Breakfast," "How to Arrange Your Dinner Plate," and "Carbs are Good for You Too!" this unique day-by-day plan will help even the most frustrated dieters achieve a slimmer, healthier, and happier lifestyle.

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2)
By Stephen Guise

Ingramcontent
Paperback (252 pages)

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2)
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  • Mini Habits for Weight Loss Stop Dieting Form New Habits Change Your Lifestyle Without Suffering
Product Description:
You will never diet again.

Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.

We've blamed ourselves for lack of discipline. That didn't help.
We've blamed calories, carbs, and fat. That didn't help.
We've blamed our diet formulas. That didn't help.

It's time we looked at the practice of dieting.

Nearly all diets are ineffective because they're based on dieting. Every person has a diet (noun), but it's only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.

It doesn't work. If you've tried dieting, you know that.

Even the "perfect diet" with the right foods will fail if it's approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to "immediately start eating completely different foods than the ones you're habitually used to eating, and give up everything else."

Are You Fighting Your Own Body and Brain?
The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you'll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.

Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn't trigger biological or neurological resistance.

It's a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. This is by necessity, as weight loss factors are many and varied. The strategies in the book are rooted in extensive biological and neuroscience research.

You'll discover:
  • Why it's a terrible idea to forbid junk food.

  • How some of the most impactful changes you can make don't involve either diet or exercise.

  • Why conscious calorie restriction causes long-term weight GAIN, and how this science has been publicly available (and ignored) for more than 30 years.

  • How the body's change process mirrors that of the brain, and why that is great news for losing weight.

  • Creative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions.

  • Why eating fruit is essential to losing weight (for lots of reasons).

  • The role of exercise and an active lifestyle in weight loss, with appropriate strategies.

Most importantly, you'll learn how to change your behavior and lose weight in the long term with mini habits.

Instead of reading yet another dieting book, why not try a proven behavioral change strategy that your brain and body will welcome and respond to?

Lasting change won't happen until you take that first step toward a strategy that works.
Read Mini Habits for Weight Loss, and you'll never diet again.
Meal Prep: The Essential Cookbook To Weight Loss, Clean Eating And Staying Healthy with Easy to Cook Recipes, Meal Prep Guide For Beginners
By Gareth Jaiden

Independently published
Paperback (132 pages)

Meal Prep: The Essential Cookbook To Weight Loss, Clean Eating And Staying Healthy with Easy to Cook Recipes, Meal Prep Guide For Beginners
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Product Description:

MEAL PREP

For Weight Loss, Clean Eating And Staying Healthy

Are you tired of coming home from work every single day and then having to cook? Do you feel like after the hassle of making a meal, you don’t have time for anything else? Meet Meal Prepping.


Explored in MEAL PREP:

    ✅ An introduction to Meal Prep
    ✅ How to have a healthy lifestyle
    ✅ How to cook fast and healthy
    ✅ Proper long-term food storage
    ✅ 5-week weight loss plan
    ✅ Breakfast Recipes
    ✅ Lunch Recipes
    ✅ Dinner Recipes
    ✅ Snack Recipes
    ✅ Smoothie Recipes
    ✅ And much more!

So, don’t delay it any longer. Take this opportunity and invest in this book now.


No Kindle device? No problem! Download the Kindle app to your device.

Available To Read On Your Computer, MAC, Smartphone, Kindle Reader, iPad, or Tablet!

Get your copy today!

👁 See you inside! 👁



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   Ketosis
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   Your Weight Loss Resistance



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Other Weight Loss Websites:

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Weight Loss Journey: How a Middle Aged Man Lost Weight, Kept It Off, and Radically Improved His Fitness - And How You Can Too



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