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Books about Weight Loss

Here are some books about weight loss:

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Easy Ketogenic Diet for Weight Loss: The low carb diet for beginners: the essential low carb recipes for weight loss. Starting the Keto diet: how to lose weight. Over than 30 tasty low carb recipes.
By Suzanne Greene & Amy Hughes

Independently published
Paperback (233 pages)

Easy Ketogenic Diet for Weight Loss: The low carb diet for beginners: the essential low carb recipes for weight loss. Starting the Keto diet: how to lose weight. Over than 30 tasty low carb recipes.
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Buy the Paperback and Get the eBook for FREE!

(Please note that the paperback version is in black and white to keep the price you pay low!)

Are you curious as to how to start the Keto diet but have no idea where to begin? Have you started but you have become bored with the same old recipes? Are you not able to stay consistently in ketosis? Are you trying to lose weight or get control of your blood sugar levels?


The success of the ketogenic diet is knowing how to choose what to eat to lose weight in a healthy way and with the least effort. At the beginning, you will learn this from this book and finally you will be able to get by on it thanks to what we will explain to you in this guide, step by step. You will feel good in mind and body.

Luckily, Easy Ketogenic diet for weight loss will learn you, step by step.


In this book you’re going to discover:

  • An easy way to start Keto without suffering hunger

  • Shopping in a simple way, knowing what to eat and what to avoid.

  • to cook healthily and lose weight quickly

  • tips to be successful with this diet

  • benefits to incorporating Keto into your life

  • Calculate your daily intake of macronutrients to keep you on track towards your goals.

If you found that you are getting bored with your current recipes, look no further. There are over 75 recipes that are sure to satisfy all of your taste buds no matter the time of the day.

With easy to follow instructions, you will have most of these meals on your dinner table within half an hour and without much effort. This will leave you more time to spend with your family and to rest from your long day at work.

Your family and everyone’s bodies will thank you for making this first step towards your improved health.


Even if you've never heard of Keto lifestyle, with this guide you can now start, being followed step by step.
Finally, we will provide you with a practical guide on how and what to cook to have no more doubts and start changing your life NOW.


Are you ready?

Download now to start a healthy lifestyle, without effort and to feel good about yourself.


Scroll to the top of the page and select the BUY NOW button to get your copy of Easy Ketogenic Diet for Weight Loss. The low carb diet for Beginners: the essential low carb recipes for weight loss. Starting the Keto diet: how to lose weight. Over then 30 tasty low carb recipes.

How To Lose 10 Pounds In A Week - The Ultimate 7 Day Weight Loss Kick Start
By Jenny Allan

FormulatedFitness.com
Released: 2013-02-05
Kindle Edition (63 pages)

How To Lose 10 Pounds In A Week - The Ultimate 7 Day Weight Loss Kick Start
 
Product Description:
Limited Time Only - Get the FREE report '13 Common Weight Loss Myths' now. Look inside for details.

Are you sick of diets and exercise programs that get you results slower than a herd of turtles crossing a busy intersection? Would you like to learn how to kick-start your weight loss so that you drop massive amounts of weight in the first few days, and keep on losing well past then?

When you’re ready to drop inches and see your scale go down, why go the slow and steady route when you can get results in no time flat?

Although experts will have you believe it’s impossible, it’s actually pretty easy to drop weight quickly if you know what to do, and how to do it.

In this ebook you’ll learn:

* What kinds of fasts are safe, and which ones are unhealthy so you should stay away from them
* How to calculate the amount of calories you need to not only lose weight but maintain your loss once you reach your weight loss goals
* What to do to end the cycle of cravings that can make your diet much harder than it has to be
* Which exercises will turn your body into a fat burning machine, all day and all night!
* How to use vitamins, herbs and supplements to help you lose fat at a quicker rate
* What to do to banish your bloating problems
* The steps to take to overcome emotional eating once and for all
* Tips and tricks on how to stay motivated from day one to the day your goal becomes reality!
* How to turn your sleeping, and even your breathing, into weight loss tools
* Whether there could be an underlying medical condition if you find it hard to lose weight and/or keep it off

So, if you’re ready to put your metabolism in high gear and drop weight like never before, this report is the answer you’ve been looking for.

Once you read it, you’ll know how to turn your body into a fat burning, tummy reducing, hunger alleviating machine!
Dr. Cimino's Weight Loss Solution: The No Calorie Counting, No Exercise, Rapid Weight Loss Plan
By Scott Anthony Cimino MD

Independently published
Paperback (326 pages)

Dr. Cimino s Weight Loss Solution: The No Calorie Counting, No Exercise, Rapid Weight Loss Plan
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A physician's 116-pound Weight Loss without exercise or calorie counting. 


  • Eat Delicious Rich Foods

  • Retake Control of Your Natural Hormonal Weight Loss Mechanisms

  • Decrease Hunger Levels

  • Fix Blood Glucose Levels and Reverse Type 2 Diabetes

Dr. Cimino’s Weight Loss Solution follows a physician’s journey to discover the cause of obesity, with a resulting 116-pound weight loss. Even better, this weight loss was accomplished without calorie counting or exercise.

From the Author:

Greetings! My name is Dr. Scott Cimino. I am both a physician and a type 1 diabetic. At age 34, I weighed 302 pounds. After 15 years of obesity, I had tried every diet and exercise program known to man. Each worked for a while, but then my weight loss slowed down, and ultimately, I failed.

After watching the same cycle happen to my patients, I decided to attack the problem of obesity from a different direction. What if obesity is not caused by too much food and too little exercise? What if the problem stems from something Americans have changed in our diet? After all, almost no one was obese in the 1960s. Today, nearly half of us are obese. If obesity can be traced to a cause, then it can also present a cure! 

After researching and scouring every medical research article which exists on the subject, I came to a simple conclusion: the changes to our foods since the 1960s have ruined the weight-control hormones which God placed in our bodies. Rather than a generation of lazy and gluttonous human beings, we are a generation that is being slowly poisoned, all while blindly trusting our medical experts!

By reversing the effects of the changes to our food, I lost 116 pounds in 6 months, almost effortlessly. Today I weigh 186 pounds and I’m still losing weight! Even better, I did not exercise or count calories, yet I lost 3-5 pounds every week. My weight loss never stalled. I never felt like I was “starving”. My blood glucose, blood pressure, and cholesterol normalized within 3 months. The reclaiming of this hormonal balance is so potent that most Americans would not believe it until they feel it themselves. 

If you are tired of the same advice to “eat less” and “exercise more”, coupled with a side of guilt from your doctor, then this plan is for you. If you are diabetic and in desperate need of blood glucose control, this plan is for you. If you are obese and believe there is no hope to ever shed your excess body fat, this plan is for you. Come join me as we reclaim the hormones which control our weight!

The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry
By Chef AJ

CreateSpace Independent Publishing Platform
Paperback (318 pages)

The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction,  and lose weight without going hungry
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Chef AJ’s larger than life personality will smooth the path to the diet you must follow to enjoy the health and happiness you deserve. Her personal and professional experiences have earned her the right to be considered the world expert on “Making the Change.”—John McDougall, MD, cofounder of the McDougall Program

In her new book, plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.

Chef AJ is here to prove to you that eating healthy doesn’t have to be hard. With The Secrets to Ultimate Weight Loss,she covers

  • the ways her own weight-loss journey inspired her professional career,
  • the most important steps to get started on your own goals,
  • the seven c’s to weight-loss success,
  • the invaluable concept of calorie density,
  • the keys to overcoming the most common and frustrating challenges, and
  • the dozens of delicious recipes that help you lose weight and still love what you eat.

From oven-roasted ratatouille to the best no-bean burgers around, Chef AJ shows you how satisfying and slimming a plant-based weight-loss plan can be.

TIME The Science of Weight Loss
By TIME Special - 2019-1-4 SIP

TIME
Released: 2019-01-04
Single Issue Magazine (96 pages)

TIME The Science of Weight Loss
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Learn the Secrets to Dining Out and How to Win the Eating vs. Exercise Battle The formula for weight loss should be simple: cut back on calories, increase the amount you exercise, and the pounds should fly—and stay—off. But it’s not always that simple, and we’ve learned that even the most successful dieters end up gaining the weight back—and then some—80% of the time. Thanks to a growing movement that focuses on healthy lifestyle tweaks rather than the latest fad or extreme diets, there’s more than one approach to losing weight, and keeping it off. The Science of Weight Loss, the new special edition from editors of TIME, shares the latest insights from industry leaders to help you put your health and wellness plan into action. Along the way you’ll learn the benefits of intermittent fasting, clean living, and secrets from Hollywood’s top trainers. Did somebody say wine? Studies have shown that those who drank moderately gained less weight over time than those who never imbibed at all. And you’ll be delighted to find that you don’t need to adopt the lifestyle of a marathon runner—a brisk walk happens to be hugely effective for weight loss! Whether you’re preparing for summer, maintaining that New Year’s resolution, or simply looking to ease some stress, The Science of Weight Loss provides the latest findings that will help you live your best life, today. Please note that this product is an authorized edition published by the Meredith Corporation and sold by Amazon. This edition is printed using a high quality matte interior paper and printed on demand for immediate fulfillment.
The Obesity Code: Unlocking the Secrets of Weight Loss
By Dr. Jason Fung

Fung Jason
Paperback (296 pages)

The Obesity Code: Unlocking the Secrets of Weight Loss
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  • The Obesity Code Unlocking the Secrets of Weight Loss
Product Description:
Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."
—Jimmy Moore, author, Keto Clarity and Cholesterol Clarity


Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
Rapid Weight Loss Affirmations for Women: Listen to Powerful Daily Weight Loss and Self-Love "I Am" Affirmations
By Hypnosis for Happiness and Success

Hypnosis for Happiness and Success
Audible Audiobook

Rapid Weight Loss Affirmations for Women: Listen to Powerful Daily Weight Loss and Self-Love "I Am" Affirmations
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Product Description:

If you have always wanted the perfect body, but struggle with the temptations of unhealthy foods, then keep reading....

Are you sick and tired of never having enough energy, vitality, and zest for life?

Have you tried other solutions, but found they didn't work for more than a few weeks?

Do you finally want to say goodbye to all of those diet plans and wasted money, and hello to something that will work for you?

You have probably spent hours at the gym or bought endless weight loss books, magazines, and DVDs with no success. You're done with that!

A study from The National Center for Biotechnology Information (NCBI) demonstrated that self-affirmations increase wellbeing, self-worth, and can make people more open to behavior change; which all reflect on weight loss. Another article in The Journal of Experimental Social Psychology found that women who had engaged in affirmations maintained their weight compared to the control group who gained weight.

In this book, you'll discover:

  • The three things you should know about losing weight and achieving perfect health
  • Why focusing on diets and calories is wrong and is hurting your progress - and what you should do instead
  • How to achieve your natural slimness and inner balance without sacrificing your sanity and peace of mind
  • Five harmful myths that society tells you about losing weight
  • How to achieve your goals with just one simple change in your life
  • A cool tip/trick used by Nicole Polizzi, which helps you get the results you desire
  • The biggest mistake people make regarding weight loss and achieving the perfect body
  • The three best holistic activities to help you on your health and harmony journey
  • And 200+ original and unseen weight loss affirmations!

Even if you are overweight, down on your luck and disheartened, and have tried endless methods in the past, you can become the slim and sexy being you long to be with weight loss positive affirmations.

Imagine how you'll feel once you achieve your ideal size, and how your family and friends will react when you walk into the room vibrant, healthy, glowing, and slim....

If you want to attain the perfect body and live life with zest, vitality, and the light-hearted passion which comes with being slim, then scroll up and click the "Buy" button.

Taste for Truth: A 30 Day Weight Loss Bible Study
By Barb Raveling

Truthway Press
Paperback (168 pages)

Taste for Truth: A 30 Day Weight Loss Bible Study
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  • Taste for Truth: A 30 Day Weight Loss Bible Study
Product Description:

Do you ever feel like you'll never be able to lose weight and keep it off? This Bible study will help! Taste for Truth offers 30 days of Bible study and hands-on renewing of the mind help. You'll be taking off the lies that make you overeat and putting on the truth that will make you actually want to eat with control.

Taste for Truth is a companion Bible study to I Deserve a Donut (And Other Lies That Make You Eat), which is available as a free iPhone and Android app and also in a book and Kindle format. The author also has a website and podcast that will encourage you as you go to God for help with breaking free from the control of food.

A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever
By Marianne Williamson

Hay House Inc.
Released: 2012-01-01
Paperback (312 pages)

A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever
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"If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all 'lose weight.' Weight that disappears from your body but not from your soul is simply recycling outward for a whilebut is almost certain to return. It's self-defeating, therefore, to struggle to drop excess weight unlessyou are also willing to drop the thought-forms that initially produced it and now hold it in place."- Marianne WilliamsonWhat is the connection between spirituality and weight loss? Best-selling author Marianne Williamson is about to answer that question for you in her groundbreaking new book, bringing you 21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Williamson refers to as "conscious weight loss." If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, this book is for you.A Course in Weight Loss addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as well.The 21 lessons in this book will take you on a deep, sacred journey. One step at a time, you will learn to shift your relationship with yourself-and your body-from one of fear to one of love. And you will begin to integrate the various parts of yourself-mind, body, and spirit-to become, once again, and in all ways, the beautiful and peaceful person you were created to be.As Williamson writes: "When it comes to your enjoyment of eating, your best days are not behind you but ahead of you!" So get ready to begin a new relationship with food . . . and with yourself.
21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You
By Rachel Gregory MS CNS ATC CSCS

Rockridge Press
Released: 2018-08-28
Paperback (294 pages)

21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You
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The 21-Day Ketogenic Diet Weight Loss Challenge is the first targeted meal plan and exercise guide to help you lose weight fast on ketogenic diet.

Real weight loss is a combined approach of diet, exercise, and a healthy mindset. The 21-Day Ketogenic Diet Weight Loss Challenge combines the ketogenic diet with effective wellness strategies for a results-driven, kick-start plan to lose weight permanently.

This 21-day ketogenic diet challenge tells you what to eat and when with a clear, easy-to-follow meal plan that includes more than 100 keto-friendly recipes. To complement your diet, The 21-Day Ketogenic Diet Weight Loss Challenge also offers guidance on other fundamental elements of weight loss, including exercise, sleep, and stress management.

The 21-Day Ketogenic Diet Weight Loss Challenge gives you the tools to jumpstart your healthier lifestyle with:

  • An introduction to the ketogenic diet that teaches you about the foundations of a low-carbohydrate, ketogenic lifestyle, plus helpful advice for maintaining the lifestyle
  • A meal plan that maps out meals for breakfast, lunch, and dinner with over 100 ketogenic diet recipes and shopping lists for each week
  • A wellness tracker that supports your weekly weight loss goals with exercise guidelines and advice for other healthy habits

The 21-Day Ketogenic Diet Weight Loss Challenge is an actionable plan to lose weight fast with recipes and workouts for a slimmer, healthier you.



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