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Guide 2 Weight Loss   >   Books

Books about Weight Loss

Here are some books about weight loss:

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Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds_Includes 100+ Recipes
By Brittany Williams

Houghton Mifflin Harcourt
Released: 2019-12-03
Paperback (336 pages)

Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds_Includes 100+ Recipes
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Product Description:
The eagerly awaited follow-up to the best-selling Instant Loss Cookbook

Brittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a collection of 125 all-new delicious recipes for the Instant Pot, air fryer, and more, Brittany’s latest book shows how to make this a sustainable lifestyle with kid and family-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.
Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way
By RD Kelli Shallal

Rockridge Press
Released: 2019-10-29
Paperback (194 pages)

Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way
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Product Description:

Cook today. Eat for a week. Lose weight for the long term.

Losing weight can be as easy as cooking one day per week. Meal Prep for Weight Loss equips you with the knowledge to properly prepare balanced meals ahead of time, so you can lose weight and keep it off. No crash diets, no spending hours in the kitchen.

Balanced meals lead to better energy levels and fewer cravings, which lays the foundation for sustainable weight loss. And it’s easier to make these meals consistently if you plan ahead. Meal Prep for Weight Loss shows you how, with 3-recipe and 6-recipe weekly meal plans, accessible ingredients, and a wide range of fun, flavorful, batch-friendly recipes.

Meal Prep for Weight Loss offers:

  • Take back control―With meal prep, you are always in control of what you eat, how much you eat, and when you eat.
  • Everything you need―Get started right away with detailed shopping lists, and instructions for cooking, portioning, storing, and reheating.
  • Customizable plans―Switch up the different plans with a variety of tasty, meal prep ready recipes.

Shed weight the healthy way―with full meal prep plans for well-portioned meals every day of the week.

Keep Fucking Going - Food & Fitness Journal: Funny Swearing Meal Planner + Exercise Journal for Weight Loss & Diet Plans
By The Gentle Notebook

Independently published
Paperback (110 pages)

Keep Fucking Going - Food & Fitness Journal: Funny Swearing Meal Planner + Exercise Journal for Weight Loss & Diet Plans
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Product Description:

A funny and interactive way to keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!

Collectables: Funny Gifts for Mom, Gag Gifts for Women

WHAT YOU GET:
►Complete Measurement and Weight Loss Tracker
►Guided Goal Setting
►Fasting Logs
►Dedicated Recipes Logs
►Interesting Journal Prompt to Kick Start your Journey
► Don’t Break your Heart - Progress Tracker
►Results and Reflection Page
►Treatment Record
►Current Medication and Supplements Record

►Daily Journal Pages – Which Include:
✔Fitness Log
✔Complete Meal Planner
✔Water Intake Tracker
✔Sleep Log
✔Feelings and Emotions Tracker
✔Plenty of Space For Daily Affirmations, Reflection and Notes

Give It a try, you will love it!

Unstoppable Food & Fitness Journal | Made In USA: Meal Planner + Exercise Journal for Weight Loss & Diet Plans
By The Gentle Notebook

Independently published
Paperback (110 pages)

Unstoppable Food & Fitness Journal | Made In USA: Meal Planner + Exercise Journal for Weight Loss & Diet Plans
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Product Description:

We have updated our journal interior based on customer feedback! ( "You're a badass" was changed to "Hey! You are awesome!" )

Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!

Collectables: Gifts for Mom, Gifts for Women

WHAT YOU GET:
►Complete Measurement and Weight Loss Tracker
►Guided Goal Setting
►Fasting Logs
►Dedicated Recipes Logs
►Interesting Journal Prompt to Kick Start your Journey
► Don’t Break your Heart - Progress Tracker
►Results and Reflection Page
►Treatment Record
►Current Medication and Supplements Record

►Daily Journal Pages – Which Include:
✔Fitness Log
✔Complete Meal Planner
✔Water Intake Tracker
✔Sleep Log
✔Feelings and Emotions Tracker
✔Plenty of Space For Daily Affirmations, Reflection, and Notes

Give It a try, you will love it!

WEIGHT LOSS FOR WOMEN - LOSE WEIGHT FAST UP TO 14LBS IN JUST 1 WEEK - The Scientifically Proven Method that Will Help You to Burn Fat, Boost Energy and Eliminate Cravings: Weight Loss Made Easy
By Annette Reilly

Released: 2019-12-29
Kindle Edition (77 pages)

WEIGHT LOSS FOR WOMEN - LOSE WEIGHT FAST UP TO 14LBS IN JUST 1 WEEK - The Scientifically Proven Method that Will Help You to Burn Fat, Boost Energy and Eliminate Cravings: Weight Loss Made Easy
 
Product Description:
About this Book:
This book provides readers with a simple, yet highly effective 'WEIGHT LOSS PLAN' that can help them to LOSE UP TO 14lbs in JUST 1 WEEK!
Unlike other fad diets, the SUPPRESSED APPETITE and quick initial WEIGHT LOSS you’ll get with this plan will provide huge MOTIVATION and ENCOURAGEMENT to help you continue on your WEIGHT LOSS journey.
This plan should be followed exactly as outlined for the full 7 days in order to get a GOOD PSYCHOLOGICAL BOOST and to make you realize that you can actually LOSE WEIGHT!
The plan is effective on its own and does not require any physical exercise to aid with WEIGHT LOSS.
This makes it IDEAL FOR ANYONE WHO HAS DIFFICULTY EXERCISING due to physical immobility or FOR THOSE STRUGGLING TO MAKE TIME IN THEIR DAY FOR AN EXERCISE ROUTINE.
This plan has taken months of research and testing by the author who having tried numerous variations of food sources and quantities, has now managed to develop a SECRET WEIGHT LOSS FORMULA that allowed her to LOSE A TOTAL OF 14.3LBS of STUBBORN FAT in JUST 1 WEEK!
The plan has been SPECIALLY FORMULATED using UNIQUE NUTRITIONAL ANALYSIS SOFTWARE to ensure the reader is including the OPTIMUM PERCENTAGE OF MACRONUTRIENTS needed to PROMOTE GOOD HEALTH and PROVIDE EXCELLENT WEIGHT LOSS RESULTS!

The plan includes a total of 21 FAT BURNING MEALS that are broken down into 3 meals per day over the course of 7 days.

These meals should be eaten within a specific window of time to MAXIMIZE WEIGHT LOSS RESULTS (learn more about this in the book!). A number of options have been provided for those with food allergies or intolerances such as:

DAY 2 being ‘DAIRY FREE’ but including EGGS, FISH & POULTRY
DAY 3 being ‘FISH FREE’ but including DAIRY, EGGS & POULTRY
DAY 5 being ‘EGG FREE’ but including DAIRY, FISH & POULTRY
DAY 6 being ‘DAIRY & POULTRY FREE’ but including EGGS & FISH and
DAY 7 being ‘DAIRY, EGGS, FISH & POULTRY FREE but including NUTS & SEEDS

CAUTION - MUST NOT BE IGNORED - This course SHOULD NOT be taken by anyone WHO DOES NOT have PROPER FUNCTIONING KIDNEYS because the KIDNEYS are ESSENTIAL to deal with the BREAKDOWN OF FAT and PROTEIN as well as the EXCRETION OF WASTE from THE BODY.

This course is also NOT FOR ANYONE suffering from DIABETES. If you are DIABETIC and taking any form of BLOOD SUGAR LOWERING MEDICATION especially INSULIN - IT IS VITAL that you DO NOT take part in THE PLAN OUTLINED IN THIS BOOK.

The MEAL PLANS SET OUT IN THIS BOOK will force BLOOD SUGAR TO DROP FAST and INSULIN SHOCK CAN BE FATAL so you have BEEN WARNED!!
This book is also NOT RECOMMENDED if you are PREGNANT or BREASTFEEDING.

SO WHAT ARE YOU WAITING FOR...?

Grab your copy of the book NOW and see how quickly this SIMPLE PLAN can help you to FINALLY ACHIEVE your WEIGHT LOSS GOALS

Cinderella Solution: How One Woman Discovered the Female Fat-Loss Code Missed by Modern Medicine And Lost 84lbs Using a Simple 2-Step Ritual That 100% Guarantees Shocking Daily Weight Loss
By Carly

Independently published
Paperback (144 pages)

Cinderella Solution: How One Woman Discovered the Female Fat-Loss Code Missed by Modern Medicine And Lost 84lbs Using a Simple 2-Step Ritual That 100% Guarantees Shocking Daily Weight Loss
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Product Description:
Cinderella Solution - How One Woman Discovered the Female Fat-Loss Code Missed by Modern Medicine And Lost 84lbs Using a Simple 2-Step Ritual That 100% Guarantees Shocking Daily Weight LossThe Movement Sequencing Guide, Cinderella Solution Quick Start Guide and The Cinderella Accelerator Included
The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry
By Chef AJ

CreateSpace Independent Publishing Platform
Paperback (318 pages)

The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction,  and lose weight without going hungry
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Product Description:

Chef AJ’s larger than life personality will smooth the path to the diet you must follow to enjoy the health and happiness you deserve. Her personal and professional experiences have earned her the right to be considered the world expert on “Making the Change.”—John McDougall, MD, cofounder of the McDougall Program

In her new book, plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.

Chef AJ is here to prove to you that eating healthy doesn’t have to be hard. With The Secrets to Ultimate Weight Loss,she covers

  • the ways her own weight-loss journey inspired her professional career,
  • the most important steps to get started on your own goals,
  • the seven c’s to weight-loss success,
  • the invaluable concept of calorie density,
  • the keys to overcoming the most common and frustrating challenges, and
  • the dozens of delicious recipes that help you lose weight and still love what you eat.

From oven-roasted ratatouille to the best no-bean burgers around, Chef AJ shows you how satisfying and slimming a plant-based weight-loss plan can be.

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2)
By Stephen Guise

Selective Entertainment LLC
Paperback (252 pages)

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2)
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Product Description:
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change. We’ve blamed ourselves for lack of discipline. That didn’t help. We’ve blamed calories, carbs, and fat. That didn’t help. We’ve blamed our diet formulas. That didn’t help.It’s time we looked at the practice of dieting.Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight. It doesn’t work. If you’ve tried dieting, you know that.Even the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else.”Are You Fighting Your Own Body and Brain?The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance.It’s a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. This is by necessity, as weight loss factors are many and varied. The strategies in the book are rooted in extensive biological and neuroscience research.Instead of reading yet another dieting book, why not try a proven behavioral change strategy that your brain and body will welcome and respond to?Lasting change won't happen until you take that first step toward a strategy that works. Read Mini Habits for Weight Loss, and never diet again.
DASH for Weight Loss: An Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure
By Jennifer Koslo PhD RDN

Harmony
Released: 2019-11-26
Paperback (240 pages)

DASH for Weight Loss: An Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure
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Product Description:
The DASH diet is an easy-to-follow plan to lose weight, increase energy, and lower blood pressure with 100 recipes; consistently ranked the #1 overall diet by U.S. News & World Report.

The original DASH diet plan (Dietary Approaches to Stop Hypertension) was developed to lower blood pressure without medication. Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes. It has been proven to be an effective way to lose weight and become healthier at the same time.

Beginning with an easy-to-read, non-scientific explanation of DASH and its benefits, DASH for Weight Loss is a comprehensive plan that includes menus, recipes, exercise prescriptions, weight-loss tools, and all the need-to-know information for setting up a DASH kitchen and getting started right away. The book will teach followers how they can adapt DASH to gluten-free, vegan, vegetarian, and dairy-free eating styles, and will include resources like substitution lists, a grain cooking guide, and basic vegetable cooking charts.


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