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Books about Weight Loss

Here are some books about weight loss:

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Weight Loss Recipes: The Ultimate Slow Cooker Recipes With Smart Points for Rapid Weight Loss
By Sara Palmer

CreateSpace Independent Publishing Platform
Paperback (104 pages)

Weight Loss Recipes: The Ultimate Slow Cooker Recipes With Smart Points for Rapid Weight Loss
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Product Description:

Do you feel you need a pickup? Have you reached a plateau? Now it's the ideal time to take stock of your everyday life and make the necessary changes. However, changing your eating and exercise habits can be difficult, which is why you often give up after a single day! So, how do you go about it?

For many of us, Weight Watchers is the ideal way to help us shed those pounds, and to really get the flab off our bodies. However, with Weight Watchers, it can often be quite pricey, since it does require that you buy certain foods for this, or even personal meals. You might not be looking for ways to help you save some money while still losing weight. Well, that’s where slow cooking Weight Watchers meals comes in. Slow cooker cooking is one of the best things for anyone who wants to lose weight, but doesn’t have the time to cook. It’s really simple, you just have to do some preparation, and when you’re using this combined with the weight watcher’s point system, you’re in for a treat. This book will give you just that. You’ll learn of some very amazing recipes out there that you can use in your slow cooker that also fit the Weight Watchers point system. Not only that, you’ll find out about what the portion size for everything is, along with how many points each serving is, so you can cook it and then divvy it up for the next few meals. It’s really that simple, and all you need to do is follow the recipes in order to generate success with your diet. Focusing on the slow cooker, this cooker is one the ideal revelations in the kitchen today. This amazing gadget can perform the roles of more than five other kitchen gadgets at the same time. Grab a copy of this book today and make a great change to your life!

Weight Loss Smart Diet: Tips & Tricks to Lose Weight
By Nelly Grant

Independently published
Paperback (40 pages)

Weight Loss Smart Diet: Tips & Tricks to Lose Weight
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Product Description:

It is Time to Start!

Do you want to lose weight, but don't know how to start? Changing your eating and exercise habits can be difficult, which is why you often give up after a single day!


Weight watching is a number that is designed to reflect optimal healthy eating for weight loss. So, it is possible to go over your target and still shed some pounds. If it is your first time trying out Points, you will find yourself eating regularly as you used to. You don’t have to reach it for you to be successful; keep aiming for it. The fact is you may never hit it and still shed weight.

Furthermore, you need to have the correct mindset when on this diet plan. Losing weight is a mind-body challenge. It is both psychological and physical. The right mindset, thoughts as well as beliefs are just as useful as what you eat.

The weight watching model has accountability as well as support. The success of weight watching lies in their structure as a support network.

All this is for you to eat better, feel better, have more energy and lose weight.


Scroll up to the top of the page & get Weight Loss Smart Diet Tips & Tricks to Lose Weight (Plus 7 Day Diet Plan). Don't wait another minute!





Weight Loss Slow Cooker Recipes Cookbook: The Ultimate Guide for Rapid Weight Loss Including 30 Days Smart Points Meal Plans
By Nancy Cook

Independently published
Paperback (171 pages)

Weight Loss Slow Cooker Recipes Cookbook: The Ultimate Guide for Rapid Weight Loss Including 30 Days Smart Points Meal Plans
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Want to lose weight faster? Want to have the perfect body to show off this summer?

You have come to the right place.

If you are like many Americans, you are looking for a way to lose some of that extra weight. The unhealthy American lifestyle as well as the bad diet that most of us use in our daily lives, it is no wonder that most of us are carrying around some extra weight that we do not want.

There are many diet plans that are out there, but none of them are going to give the same results that you are going to find when you work with Weight Watchers. This book:

Weight Loss Slow Cooker Recipes Cookbook: The Ultimate Guide for Rapid Weight Loss Including 30 Days Smart Points Meal Plans is the best solution for you

Weight Watchers has been around for a number of years now, and it is one of the most popular and most successful ways for people to lose weight. It is not as restrictive as some of the other diet plans in terms of the foods that you are allowed and not allowed to eat, but you do get an allowance of points that you can use each day. It will encourage you to eat healthier food items as much as possible, but it is set up to deal with those times when you want a little extra snack.
How To Lose 10 Pounds In A Week - The Ultimate 7 Day Weight Loss Kick Start
By Jenny Allan

FormulatedFitness.com
Released: 2013-02-05
Kindle Edition (46 pages)

How To Lose 10 Pounds In A Week - The Ultimate 7 Day Weight Loss Kick Start
 
Product Description:
Limited Time Only - Get the FREE report '13 Common Weight Loss Myths' now. Look inside for details.

Are you sick of diets and exercise programs that get you results slower than a herd of turtles crossing a busy intersection? Would you like to learn how to kick-start your weight loss so that you drop massive amounts of weight in the first few days, and keep on losing well past then?

When you’re ready to drop inches and see your scale go down, why go the slow and steady route when you can get results in no time flat?

Although experts will have you believe it’s impossible, it’s actually pretty easy to drop weight quickly if you know what to do, and how to do it.

In this ebook you’ll learn:

* What kinds of fasts are safe, and which ones are unhealthy so you should stay away from them
* How to calculate the amount of calories you need to not only lose weight but maintain your loss once you reach your weight loss goals
* What to do to end the cycle of cravings that can make your diet much harder than it has to be
* Which exercises will turn your body into a fat burning machine, all day and all night!
* How to use vitamins, herbs and supplements to help you lose fat at a quicker rate
* What to do to banish your bloating problems
* The steps to take to overcome emotional eating once and for all
* Tips and tricks on how to stay motivated from day one to the day your goal becomes reality!
* How to turn your sleeping, and even your breathing, into weight loss tools
* Whether there could be an underlying medical condition if you find it hard to lose weight and/or keep it off

So, if you’re ready to put your metabolism in high gear and drop weight like never before, this report is the answer you’ve been looking for.

Once you read it, you’ll know how to turn your body into a fat burning, tummy reducing, hunger alleviating machine!
Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2)
By Stephen Guise

Selective Entertainment LLC
Paperback (252 pages)

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2)
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You will never diet again.

Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.

We've blamed ourselves for lack of discipline. That didn't help.
We've blamed calories, carbs, and fat. That didn't help.
We've blamed our diet formulas. That didn't help.

It's time we looked at the practice of dieting.

Nearly all diets are ineffective because they're based on dieting. Every person has a diet (noun), but it's only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.

It doesn't work. If you've tried dieting, you know that.

Even the "perfect diet" with the right foods will fail if it's approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to "immediately start eating completely different foods than the ones you're habitually used to eating, and give up everything else."

Are You Fighting Your Own Body and Brain?
The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you'll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.

Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn't trigger biological or neurological resistance.

It's a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. This is by necessity, as weight loss factors are many and varied. The strategies in the book are rooted in extensive biological and neuroscience research.

You'll discover:
  • Why it's a terrible idea to forbid junk food.

  • How some of the most impactful changes you can make don't involve either diet or exercise.

  • Why conscious calorie restriction causes long-term weight GAIN, and how this science has been publicly available (and ignored) for more than 30 years.

  • How the body's change process mirrors that of the brain, and why that is great news for losing weight.

  • Creative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions.

  • Why eating fruit is essential to losing weight (for lots of reasons).

  • The role of exercise and an active lifestyle in weight loss, with appropriate strategies.

Most importantly, you'll learn how to change your behavior and lose weight in the long term with mini habits.

Instead of reading yet another dieting book, why not try a proven behavioral change strategy that your brain and body will welcome and respond to?

Lasting change won't happen until you take that first step toward a strategy that works.
Read Mini Habits for Weight Loss, and you'll never diet again.
21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
By Neal D Barnard

Grand Central Life Style
Released: 2013-03-05
Paperback (368 pages)

21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
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  • Grand Central Life Style
Product Description:
For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly:

· Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.

· Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.

· Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.

Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.
Weight Loss Smoothies: 77 Low Calorie Smoothie Recipes
By Julie Ward

Released: 2017-07-09
Kindle Edition (39 pages)

Weight Loss Smoothies: 77 Low Calorie Smoothie Recipes
 
Product Description:

Weight Loss Smoothies


77 Low Calorie Smoothie Recipes


If you are looking to loose some excess pounds and gain some great nutrients in a fast and easy way—smoothies are the way to go. You can make so many different yummy tasting power drinks that will do wonders for your overall health and well-being as they will be packed with goodness! In this book you will have a great collection of smoothie recipes to choose from. You can drink a different smoothie ever day for a month!


If you are like myself and are not much of a breakfast person—rather than run on empty having a smoothie is so quick and easy, but most of all so healthy for you! I love the way these healthy drinks taste—they are made out of pure good natural healthy components. Many of us live fast lifestyles where we are rushing from one thing onto the next—having a smoothie will allow you to get the healthy benefits of a meal in a fraction of the time. It will take you seconds to down a smoothie when you are in a rush. It is much better and healthier than going without a meal. Smoothies are great in helping improve your digestive system, it is much easier for your body to absorb the nutrients from a smoothie compared to a meal. Enjoy this savory collection of smoothie recipes that will fill you with nutrients and great taste!


Weight Loss Recipes: Easy to Prepare Weight Loss Recipes with Smart Points to Help you Lose Weight Naturally & Stay Healthy
By Jennifer Stone

Released: 2017-06-30
Kindle Edition (107 pages)

Weight Loss Recipes: Easy to Prepare Weight Loss Recipes with Smart Points to Help you Lose Weight Naturally & Stay Healthy
 
Product Description:

Discover TOP 50 Weight Loss Recipes With Smart Points That Help You Lose Extra Weight Naturally & Stay Healthy!

You don’t need to starve yourself to lose weight. You get to enjoy food and start burning your fat, without sacrificing the food you love! Depending on your age, sex, height and a number of different factors, weight loss recipes will allocate a specific number of daily smart points for you to burn through.

All of the recipes in this book are carefully handpicked to be the best of the best weight loss recipes with smart points value, portion size and nutritional information for еvery recipe.

Going through this book, you will be able to

  • Fully understand the concept of diet and get to know the working mechanism behind the “SmartPoints” system
  • Get to know the approximate cost of joining the weight loss smart points program
  • Understand the advantages and disadvantages of a weight loss smart points diet
  • To Cook 50 best of the best weight loss recipes with photos, smart points and nutrition facts for every recipe

To give you an overview of the chapters in this book

  • Introduction: This chapter is for the absolute novice out there who are interested in getting to know the secret behind a weight loss recipes with smart points. Here you will be walked through the point system, an approximation of how much it might cost you to join the program as well as some advantages and disadvantages of the diet.
  • Chapter 1: This chapter is packed with a plethora is wonderfully crafted breakfast recipes that are sure to keep your heart pumping all throughout the day and give you a smile after your meal.
  • Chapter 2: Here you will find a bunch of lunch recipes that range from sea foods to meats, so there’s pretty much something for everybody! Even if you are a fan of the spices, then the Spicy Shrimp might just take you by surprise!
  • Chapter 3: In this chapter, you will find the perfect recipes to end your day on a high note. The dinner recipes here in this book are an assorted mixed collection of light and heavy recipes which are selected in order to give you the opportunity to explore create your own “perfect” routine
  • Chapter 4: Looking for something in between your meals? You won’t be disappointed with the mouth-watering yet healthy snack recipes that are in store for you in this chapter!
  • Chapter 5: How can a recipe book be complete without a chapter dedicated to desserts right? The final chapter of this book is a compilation of amazing yet “Guilt Free” dessert recipes that are designed to satisfy the thirst of any sweet tooth while not compromising your smart points diet.

Get this book to explore the amazing world of smart pots diet and start burning your fat, without sacrificing the food you love!

Ultimate Weight Loss Smart Points Beginner’s Guide: Everything You Need to Know for Rapid & Sustainable Weight Loss (Includes 50 Weight Loss Tips, 30 Day Meal Plan, and Recipes)
By Dexter Jackson

CreateSpace Independent Publishing Platform
Paperback (82 pages)

Ultimate Weight Loss Smart Points Beginner’s Guide: Everything You Need to Know for Rapid & Sustainable Weight Loss (Includes 50 Weight Loss Tips, 30 Day Meal Plan, and Recipes)
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Product Description:
Buy the Paperback Version and get the Kindle Version for FREE!

Constantly counting calories can become psychologically damaging and even ineffective if not done right. Using a Points system instead is something that many who are struggling to lose weight should use to finally breakthrough and achieve a healthy weight.

This is a weight loss program that thousands, if not millions of people around the world have used to achieve their weight loss goals. The program employs a holistic approach to achieving weight loss. It allows you to track what you’re eating, watch your fat and sugar intake, try different physical activities, and it gives you access to a community of supportive people who are also trying to lose weight. The program is easy to follow, flexible, and affordable.

Some of the chapters that you will read in this book include:
  • The 3 Pillars of Weight Loss
  • How the Point system works
  • Answering the Most FAQ
  • 50 Weight Loss Tips
  • All 120 of the 0 Point foods
  • 30 Day Sample Meal Plan
  • Simple and Easy Weight Loss Recipes
  • Real Weight Loss Stories

  • A lot of people say that there’s nothing wrong with being fat. But, here’s the truth, while your weight doesn’t determine your worth, being overweight could wreak havoc in your life. It can lead to various health problems such as high blood pressure, diabetes, heart disease, metabolic problems, and certain types of cancer. It can significantly reduce your quality of life – and your life span.

    You see, it has a number of psychological effects. Being overweight decreases your self-esteem and it causes anxiety. It can also cause fatigue so you won’t have enough energy to enjoy everything that life has to offer. It makes you miss opportunities and it prevents you from realizing your full potential. It also leads to depression and the development of various eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder.

    Don't miss out on this new Weight Loss Points Program. All you need to do is scroll up and click on the BUY NOW button to learn all about it!
    Top 30 Easy Vegan Slow Cooker Recipes For Busy Women: Amazing Vegan Recipes For Weight Loss And Healthy Eating: Slow Cooker, Slow Cooker Cookbook, Slow ... Cooker Recipes Cookbook For Busy Women 1)
    By Sarah Jessica Cook

    Released: 2014-07-07
    Kindle Edition (73 pages)

    Top 30 Easy Vegan Slow Cooker Recipes For Busy Women: Amazing Vegan Recipes For Weight Loss And Healthy Eating: Slow Cooker, Slow Cooker Cookbook, Slow ... Cooker Recipes Cookbook For Busy Women 1)
     
    Product Description:
    This Vegan cookbook designed specialy for busy women who want to use their slow-cooker to make easy-to-prepare, healthy, and more importantly delicious meals. Sarah Jessica Cook have worked her magic again, creating and perfecting this all-new collection of TOP 30 Easy Vegan Slow Cooker Recipes for Busy Women...

    Do You Like The Idea Of Throwing Few Easy-To-Find Ingredients Into A Slow-Cooker And Coming Back Hours Later To A Finished Hearty And Healthy Meal?


    Too bad many slow cooker recipes rely on less-than-healthy ingredients. And most of them deliver mediocre results you'd rather forget about them than use again.

    Are You Trying To Lose Weight? Then...


    Meet your new best friend: YOUR SLOW-COOKER. This low-fat Vegan slow-cooker recipes cookbook makes it easy to cook healthy, delisious and easy-to-prepare meals without spending hours in the kitchen. Consider this:

    "TOP 30 Easy Vegan Slow Cooker Recipes For Busy Women" Is Your Quick-Start Guide To Preparing Easy, Delicious, And Healthy Recipes:


    Create classics such as Vegan Slow-Cooker Vegetable Stew and Ever Green Slow-Cooker Pasta, and new taste sensations like Thai-Style Green Vegetable Curry and Slow-Cooker Pumpkin With The Glaze Of Peanuts.

    Living The Vegan Lifestyle Just Got Easier


    Now with "TOP 30 Easy Vegan Slow Cooker Recipes For Busy Women" you can enjoy all the health benefits of the Vegan diet with the convenience of your slow cooker!

    The Vegan diet consists of all-natural, mostly plant-based foods. According to many studies it's the way humans were meant to eat. The slow cooker and the Vegan diet are a perfect pairing for modern, busy women who want to live healthy lifestyle...

    Just Look At The Variety Of Recipes You'll Enjoy When You Get This Cookbook:

    1. Vegan Slow-Cooker Vegetable Stew
    2. Easy Slow Cooked Spiced Spinach With Garlic
    3. Red Bean Soup With Green Chili
    4. Slow-Cooker Spinach And Beans Tortillas
    5. Curried Vegetables With Chickpea Stew
    6. Slow-Cooker Spicy Chickpeas With White Rice
    7. Slow-Cooker Delicious Roasted Vegetables
    8. Slow-Cooker Vegetable Spaghetti
    9. Slow-Cooker Thai-Style Green Vegetable Curry
    10. Vegan Slow-Cooker Spicy Rice
    11. Slow-Cooker Potato And Pineapple Curry
    12. Vegan Chinese Hot Pot With Tofu
    13. Slow-Cooker Spicy Black-Eyed Peas
    14. Slow-Cooker Tomato Lettuce And Basil Soup
    15. Slow-Cooker Cauliflower Puree
    16. Slow-Cooker Sweet Potato And Peanut Stew
    17. Slow-Cooker Delicious Ladyfinger And Corns
    18. Slow-Cooker Mushroom Gravy
    19. Slow-Cooker Broccoli And Tofu Curry
    20. Slow-Cooker Spicy Black Beans With Mushrooms
    21. Potato And Green Peas Vegan Stew
    22. Chickpeas Squash And Red Lentils Stew
    23. Sizzling Fresh Beans with Carrots and Lettuce
    24. Slow-Cooker Black Beans With Rice
    25. Ever Green Slow-Cooker Pasta
    26. Chickpeas Squash And Red Lentils Stew
    27. Slow-Cooker Lentil With Boiled Potatoes
    28. Slow-Cooker Rice With Chickpeas And Potatoes
    29. Slow-Cooker Spicy Eggplant
    30. Slow-Cooker Pumpkin With The Glaze Of Peanuts

    Try This Cookbook 100% Risk FREE!


    With Kindle Store's 7 days unconditional satisfaction guarantee, you can try these recipes for full 7 days and if you don't fell in love with them, get your money-back. No questions asked. You don't risk a penny! And...

    It's easy to order. Just click the Buy Button NOW!

    Tags: Vegan Slow Cooker, Vegan Cookbook, Vegan Recipes, Slow Cooker, Slow Cooker Cookbook, Slow Cooker Recipes, Slow Cooking, Slow Cooker Meals


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