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Guide 2 Weight Loss   >   Books

Books about Weight Loss

Here are some books about weight loss:

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Weight Loss Psychology for Women: Kick the Fat Girl Out of Your Head and Lose the Weight Permanently!
By Felicia Urban RN MSN

Independently published
Paperback (44 pages)

Weight Loss Psychology for Women: Kick the Fat Girl Out of Your Head and Lose the Weight Permanently!
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Product Description:

Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently?

The most important question, did you spend time prepping your most important tool in your weight loss arsenal, your mind?

Get off the weight loss roller coaster once and for all! Be the healthiest, happiest you that you can be! You deserve the best life now!

This book uniquely approaches weight loss from the most important starting point…. your mind!

Have you ever noticed that the times you were able to lose weight, it felt like NOTHING could stop you? You can’t explain what the difference was exactly, only that your mind had landed in an unseen “groove” where you knew you were going to do it! Then, mysteriously, it was gone….

This book will help you rediscover that all important mindset and help you to stay in that “groove” for longer! Also, when you do drop out of the mindset needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly without falling back into old habits.

Here is just a sampling of tools for your weight loss arsenal you will gain from this book

  • How to get and stay motivated
  • The power of self-love and forgiveness
  • How to identify “triggers” that lead to overeating and cravings
  • How to stop feeling overwhelmed and feel empowered to stay the course
  • How to stay motivated and organized on a hectic schedule
  • How to get back up when you fall down….we all mess up!

  • Plus much, much more!

    People who will benefit from this book

  • “Yo Yo” dieters of all sizes
  • People who have been overweight all their lives and don’t believe that they can ever change
  • People who lost weight and have kept it off a while but find that it is getting harder to maintain
  • People who are in good shape but concerned about the “middle-age spread” and want the mental prep to fight back
  • People who have been told by themselves or others that they will never change and to just learn to live with being overweight
  • People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope
  • Personal trainers who have clients from this list that need to be taught mental strategies so that they can achieve the breakthrough you both are working so hard to achieve
  • People who are angry and/or disappointed in themselves for not being “strong enough” to reach and keep their weight goals
  • Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragement

    If you match any of these, keep reading! This book is a pre-diet, mid-diet, and a post-diet necessity in order to train and reinforce your positive mental habits to keep your mind prepped for success!

    Are you ready to prepare your mind for success? You can do it! Let’s start your transformation today!

    Scroll to the top of the page and select the 'buy button'.

    Meet the author

    Felicia Urban, RN, MSN

    The author, Felicia Urban, RN, MSN, suffered from weight loss and gain until she was thirty years old. At age 29, she was at her highest weight ever of 234 pounds.

    She lost an amazing 90 pounds over the course of one year! She earnestly sought to understand what made her weight loss journey so difficult in the past and how to recapture and maintain her successful mindset that lead to her astounding 90-pound weight loss.

  • Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds--Includes 100+ Recipes
    By Brittany Williams

    Houghton Mifflin Harcourt
    Released: 2019-12-03
    Paperback (336 pages)

    Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds--Includes 100+ Recipes
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    Product Description:
    The eagerly awaited follow-up to the best-selling Instant Loss Cookbook

    Brittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a collection of 125 all-new delicious recipes for the Instant Pot, air fryer, and more, Brittany’s latest book shows how to make this a sustainable lifestyle with kid and family-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.
    Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2)
    By Stephen Guise

    Selective Entertainment LLC
    Paperback (252 pages)

    Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2)
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    Product Description:
    You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change. We’ve blamed ourselves for lack of discipline. That didn’t help. We’ve blamed calories, carbs, and fat. That didn’t help. We’ve blamed our diet formulas. That didn’t help.It’s time we looked at the practice of dieting.Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight. It doesn’t work. If you’ve tried dieting, you know that.Even the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else.”Are You Fighting Your Own Body and Brain?The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance.It’s a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. This is by necessity, as weight loss factors are many and varied. The strategies in the book are rooted in extensive biological and neuroscience research.Instead of reading yet another dieting book, why not try a proven behavioral change strategy that your brain and body will welcome and respond to?Lasting change won't happen until you take that first step toward a strategy that works. Read Mini Habits for Weight Loss, and never diet again.
    A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever
    By Marianne Williamson

    Hay House Inc.
    Released: 2012-01-01
    Paperback (312 pages)

    A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever
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    Product Description:
    "If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all 'lose weight.' Weight that disappears from your body but not from your soul is simply recycling outward for a whilebut is almost certain to return. It's self-defeating, therefore, to struggle to drop excess weight unlessyou are also willing to drop the thought-forms that initially produced it and now hold it in place."- Marianne WilliamsonWhat is the connection between spirituality and weight loss? Best-selling author Marianne Williamson is about to answer that question for you in her groundbreaking new book, bringing you 21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Williamson refers to as "conscious weight loss." If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, this book is for you.A Course in Weight Loss addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as well.The 21 lessons in this book will take you on a deep, sacred journey. One step at a time, you will learn to shift your relationship with yourself-and your body-from one of fear to one of love. And you will begin to integrate the various parts of yourself-mind, body, and spirit-to become, once again, and in all ways, the beautiful and peaceful person you were created to be.As Williamson writes: "When it comes to your enjoyment of eating, your best days are not behind you but ahead of you!" So get ready to begin a new relationship with food . . . and with yourself.
    Weight Loss Mastery: 5 Habits to Shed Belly Fat and Keep it Off for Good
    By S.J. Scott

    Oldtown Publishing LLC
    Paperback (162 pages)

    Weight Loss Mastery: 5 Habits to Shed Belly Fat and Keep it Off for Good
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    Product Description:

    Tired of losing weight and then putting it back on? Want to make healthier food choices? Sick of fad diets and exercise routines?

    The truth is...fad diets do not work! They are short-term solutions to a long-term problem. Sure, you might lose weight for a few weeks (or months), but if you don't change your underlying habits, then you'll evantually put the weight back on. A better solution is to create small, incremental habits that have a positive and compounding effect. These tiny, "one percent" changes might seem like nothing at first, but over time they have a powerful snowball effect. And that's what you'll learn in Weight Loss Mastery.

    DOWNLOAD:: Weight Loss Mastery -- 5 Habits to Shed Belly Fat and Keep it Off for Good!

    Throughout this book, Wall Street Journal bestselling author S.J. Scott and Jonathan Green will teach you a simple formula: Burn more calories than you take in. To keep the math simple, your goal will be to burn 500 calories more than you eat every single day. Specifically, you will discover five actionable habits you can use to lose a drastic amount of weight and keep it off! You will learn:
    • Why a 500 Calorie Reduction Should Be Your #1 Goal
    • The 6 Pillars to Lose the "Right" Amount of Weight
    • How Sugary Drinks Can Derail Your Weight Loss Efforts
    • 8 Steps to Build to Plan Delicious AND Nutritious Meals
    • 3 Strategies to Control What You Eat
    • 37 Proven Fat-Burning Foods to Add to Your Diet
    • 7 Steps to Create a Simple Exercise Habit
    • The Dangers of the Modern "Fast Food" Diet

    Would You Like To Know More?

    Download now to take back control and start mastering your weight and health!

    Scroll to the top of the page and select the buy now button.

    F*ck Me! I'm Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough Love To Inspire Bad Ass B*itches!)
    By Funny Hunni Press

    Independently published
    Paperback (103 pages)

    F*ck Me! I m Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough Love To Inspire Bad Ass B*itches!)
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    Product Description:

    You’ll love this if you want to lose weight and like swearing and sarcasm! It’s a funny tough love diet and exercise planner to support you in your weight loss goals from being a Weak Ass B*tch! to becoming a Bad Ass B*tch! It helps you track everything you need and not die of boredom in the process! 

    It’s got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It’s simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the tough love rude ass quotes! 

    There’s also goals pages, 30/60/90 day progress reports and space for you to track your weight and body measurement losses and gains.

    The 90 daily progress tracker pages lets you track:

    • your activity or gym info, reps, durations etc and calories burned/goals achieved
    • your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day.
    • your water, sleep and supplements
    • how you felt that day and your goals for tomorrow.

    It’s undated so you can start and stop anytime and it’s a good size to fit in a bag or purse to carry with you. Makes a great gift for friends or family to help them stay on track to achieve their diet, weight loss and fitness goals.  (That is If they like tough love + cuss words+sarcasm!) Perfection!

    SIZE: 6x9 inches (approximate A5)

    PAGES: 100 

    COVER: Soft Glossy Cover


    Ketogenic Diet For Beginners: 14 Days For Weight Loss Challenge And Burn Fat Forever. Lose Up to 15 Pounds In 2 Weeks. Cookbook with 200 Low-Carb, Healthy and Easy to Make Keto Diet Recipes.
    By Adam Sanders

    Independently published
    Paperback (200 pages)

    Ketogenic Diet  For Beginners: 14 Days For Weight Loss Challenge And Burn Fat Forever. Lose Up to 15 Pounds In 2 Weeks. Cookbook with 200 Low-Carb, Healthy and Easy to Make Keto Diet Recipes.
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    Product Description:

    MASTER YOUR BODY!

    Are you looking for simple and safe way to shed unwanted pounds?

    Are you tired of hearing about fasting?

    The Keto diet is a nice solution to overcome these problems!

    What happens when you follow this diet?

    - You will eat food that nourishes.

    - The fat will melt off.

    - You will get the burst of energy or a feeling of lightness throughout your body.

    - You will feel younger.

    - Your sugar, cholesterol, and blood pressure levels will be normal.

    - Your skin and joint problems will disappear.

    - You will love the way your body feels.!

    In describes the principles of Keto diet, ketosis, and fat burning.

    You will get a two-week food plan for the rapid start of ketosis. You will also receive 200 simple and delicious recipes. Without a personal nutritionist, you will learn how to make a correct menu, how to eat less and to control the appetite. The main thing is that having understood the principles of this diet you will be able to create healthy dishes without any calculations. Once you experience the benefits of the Keto diet, you will become a devotee for the rest of your life!

    Get this book today!

    14-Day Ketogenic Diet Weight Loss Challenge: A Practical Approach to Health & Lose Up to 15 Pounds In 2 Weeks, with Easy Low-Carb Recipes
    By Jessica Luna

    Independently published
    Paperback (179 pages)

    14-Day Ketogenic Diet Weight Loss Challenge: A Practical Approach to Health & Lose Up to 15 Pounds In 2 Weeks, with Easy Low-Carb Recipes
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    Product Description:

    The keto diet has been rapidly conquering the hearts of many people lately. But what exactly is behind the idea of a nearly carbohydrate-free diet?


    This E-book "14 days ketogenic diet weight loss challenge " answers this complex question by providing fundamental background knowledge and accurate instructions for a healthier life - helpful tips, insider knowledge, and a nutritional plan included. The book gives information, inspiration, and motivation for a successful and conscious ketogenic diet. Two words: Do it!

    14-Day weight loss challenge ―With breakfast, lunch, dinner, and snack suggestions


    Are you looking for simple and safe way to shed unwanted pounds?


    • Introduction to the ketogenic diet


    • Are you tired of hearing about fasting?


    • You can expect all this from this book


    • The most important foods in the ketogenic diet


    • Preparation - the foundation of a successful keto diet


    • Lose Up to 20 Pounds In 2 Weeks


    • eating plan


    • You will love the way your body feels!


    More tips and tricks:

    The following pages will deal with the topic of a ketogenic diet, a diet that bans carbohydrates from the diet and, above all, relies on fat as an energy carrier. One can call the ketogenic diet a kind of fashion diet that is currently enjoying great enthusiasm in real life, but also on the internet and social media. More and more you hear about this variant of the healthy diet, which was reason enough for us to take a closer look at the topic. Information and critical evaluation are the key to a conscious, and ultimately healthier, the diet that you should implement for whatever reason. Motivate yourself by setting goals and strengthening your stamina to exploit the potential of your diet fully. The E-Book "


    Do not waste time to gather partial or false information, when you can get everything you require to REACH YOUR GOALS by reading this fantastic guide.


    Scroll Up and Click the Buy Now Button!

    The Obesity Code: Unlocking the Secrets of Weight Loss
    By Dr. Jason Fung

    Greystone Books
    Paperback (296 pages)

    The Obesity Code: Unlocking the Secrets of Weight Loss
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    • The Obesity Code Unlocking the Secrets of Weight Loss
    Product Description:
    Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."
    —Jimmy Moore, author, Keto Clarity and Cholesterol Clarity


    Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

    In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.


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    Other Weight Loss Websites:

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