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Books about Weight Loss

Here are some books about weight loss:

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The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
By Marla Heller

Grand Central Publishing
Hardcover (246 pages)

The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
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  • Grand Central Publishing
Product Description:
THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 8 YEARS IN A ROW!
The DASH diet isn't just for healthy living anymore--now it's for healthy weight loss, too. Using the newest DASH diet research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller hascreated the most effective diet for quick-and lasting-weight loss. This is the only book to bring you the latest updates for the DASH diet, integrated with the latest weight loss research, which work synergistically to maximize results. This effective and easy program includes menu plans, recipes, shoppinglists, and more. Everything you need to lose weight and get healthy!

Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. Banished are the empty calories from refined grains and added-sugars. The result: improved metabolism, lower body fat, improved strength and cardiovascular fitness--with the diet plan proven to lower cholesterol and blood pressure without medication, and without counting calories!

Superior to the original DASH diet for heart health and turbocharged for weight loss. 
The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry
By Chef AJ

CreateSpace Independent Publishing Platform
Paperback (318 pages)

The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry
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Product Description:

Chef AJ’s larger than life personality will smooth the path to the diet you must follow to enjoy the health and happiness you deserve. Her personal and professional experiences have earned her the right to be considered the world expert on “Making the Change.”—John McDougall, MD, cofounder of the McDougall Program

In her new book, plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.

Chef AJ is here to prove to you that eating healthy doesn’t have to be hard. With The Secrets to Ultimate Weight Loss,she covers

  • the ways her own weight-loss journey inspired her professional career,
  • the most important steps to get started on your own goals,
  • the seven c’s to weight-loss success,
  • the invaluable concept of calorie density,
  • the keys to overcoming the most common and frustrating challenges, and
  • the dozens of delicious recipes that help you lose weight and still love what you eat.

From oven-roasted ratatouille to the best no-bean burgers around, Chef AJ shows you how satisfying and slimming a plant-based weight-loss plan can be.

21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You
By Rachel Gregory MS CNS ATC CSCS

Weight Loss
Released: 2018-08-28
Paperback (294 pages)

21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You
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Product Description:

The 21-Day Ketogenic Diet Weight Loss Challenge is the first targeted meal plan and exercise guide to help you lose weight fast on ketogenic diet.

Real weight loss is a combined approach of diet, exercise, and a healthy mindset. The 21-Day Ketogenic Diet Weight Loss Challenge combines the ketogenic diet with effective wellness strategies for a results-driven, kick-start plan to lose weight permanently.

This 21-day ketogenic diet challenge tells you what to eat and when with a clear, easy-to-follow meal plan that includes more than 100 keto-friendly recipes. To complement your diet, The 21-Day Ketogenic Diet Weight Loss Challenge also offers guidance on other fundamental elements of weight loss, including exercise, sleep, and stress management.

The 21-Day Ketogenic Diet Weight Loss Challenge gives you the tools to jumpstart your healthier lifestyle with:

  • An introduction to the ketogenic diet that teaches you about the foundations of a low-carbohydrate, ketogenic lifestyle, plus helpful advice for maintaining the lifestyle
  • A meal plan that maps out meals for breakfast, lunch, and dinner with over 100 ketogenic diet recipes and shopping lists for each week
  • A wellness tracker that supports your weekly weight loss goals with exercise guidelines and advice for other healthy habits

The 21-Day Ketogenic Diet Weight Loss Challenge is an actionable plan to lose weight fast with recipes and workouts for a slimmer, healthier you.

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2)
By Stephen Guise

Selective Entertainment LLC
Paperback (252 pages)

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2)
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Product Description:
You will never diet again.

Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.

We've blamed ourselves for lack of discipline. That didn't help.
We've blamed calories, carbs, and fat. That didn't help.
We've blamed our diet formulas. That didn't help.

It's time we looked at the practice of dieting.

Nearly all diets are ineffective because they're based on dieting. Every person has a diet (noun), but it's only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.

It doesn't work. If you've tried dieting, you know that.

Even the "perfect diet" with the right foods will fail if it's approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to "immediately start eating completely different foods than the ones you're habitually used to eating, and give up everything else."

Are You Fighting Your Own Body and Brain?
The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you'll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.

Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn't trigger biological or neurological resistance.

It's a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. This is by necessity, as weight loss factors are many and varied. The strategies in the book are rooted in extensive biological and neuroscience research.

You'll discover:
  • Why it's a terrible idea to forbid junk food.

  • How some of the most impactful changes you can make don't involve either diet or exercise.

  • Why conscious calorie restriction causes long-term weight GAIN, and how this science has been publicly available (and ignored) for more than 30 years.

  • How the body's change process mirrors that of the brain, and why that is great news for losing weight.

  • Creative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions.

  • Why eating fruit is essential to losing weight (for lots of reasons).

  • The role of exercise and an active lifestyle in weight loss, with appropriate strategies.

Most importantly, you'll learn how to change your behavior and lose weight in the long term with mini habits.

Instead of reading yet another dieting book, why not try a proven behavioral change strategy that your brain and body will welcome and respond to?

Lasting change won't happen until you take that first step toward a strategy that works.
Read Mini Habits for Weight Loss, and you'll never diet again.
Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes
By Suzanne Ryan

Weight Loss
Released: 2017-12-12
Paperback (336 pages)

Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes
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Product Description:
The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.

Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isn’t just a cookbook; it’s a portal into Suzanne’s life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.

Inside, you’ll find

• helpful advice for starting keto

• grocery shopping tips

• keto and weight loss FAQs

• more than 100 easy recipes

• a structured 30-day meal plan

• guidance for living and thriving with the ketogenic lifestyle
Weight Loss: Top 10 Superfoods For Rapid Weight Loss (Timothy Pyke's Rapid Weight Loss Toolset)
By Timothy Pyke

Released: 2015-12-15
Kindle Edition (14 pages)

Weight Loss: Top 10 Superfoods For Rapid Weight Loss (Timothy Pyke s Rapid Weight Loss Toolset)
 
Product Description:

Burn Fat and Lose Weight Rapidly with these Top 10 Superfoods For Rapid Weight Loss!



Get this Amazon bestseller for your PC, Mac, smart phone, tablet or Kindle device.

Hundreds of thousands of people across the globe have discovered the health benefits of these Top 10 Superfoods
and are losing that stubborn abdominal fat and lowering their risk for hundreds of obesity-related diseases.

The Top 10 Superfoods For Rapid Weight Loss are selected by experts to have your body shed excess weight and burn stubborn fat.
They are not just effective in helping you with your weight loss goals but incredibly effective at other things such as reversing diabetes, reducing heart disease and cancer risks, lowering blood pressure, and reducing cholesterol.


You Will Learn About...


 

  • One Tea to Rule Them All

  • The #1 Fruit to Accelerate your Weight Loss Goals

  • The Best Way to Get Good Bacteria Into Your Diet

  • A Nutrient Enriched Super-Vegetable

  • Breakfast Secrets Which Will Make You Thin

  • And Much, Much, More!



Download your copy now!
Take action with these amazing recipes and you will achieve all of your weight loss and health goals.
How to Lose Belly Fat Fast: For Men and Women (Emma Greens weight loss books Book 3)
By Emma Green

Released: 2018-02-23
Kindle Edition (66 pages)

How to Lose Belly Fat Fast: For Men and Women (Emma Greens weight loss books Book 3)
 
Product Description:

Have you been trying to lose that stubborn fat around the waist to no avail?




It is (indeed) the first and last place we tend lose weight, unfortunately. Therefore, we must take a different approach to losing waistline pounds. We need to realize it's a sign that we haven't quite lost enough body weight overall for the waist to have a chance to disappear.

Hi, my name is Emma Green and I'm the author of "How I lost 100 Pounds!" And over the last two years I've gone through a dramatic change, and completely changed my life. I did this with purpose-driven nutrition and lifestyle changes that have not only shed the weight away, but also led me to enjoy my life once again, and in a way that I never thought possible.

I'm here to share with you some of my secrets about how I lost over 100 pounds, and eventually, that tricky waistline!

In this book we will go over:



  • Exercise and why you struggle, and how that by doing less you are actually doing more, and how the mainstream will have you believing the total opposite, which is BS.
  • An amazing method of losing weight and keeping it off for good, with one amazing lifestyle change which is super-simple to do.
  • Foods and drinks to be avoided that you would have never realized are hindering your success and progress.
  • A secret Chinese herb that has been used for thousands of years; reported to be the big reason for Chinese tight, slim, and trim bodies.
  • And much, much more!


Grab your copy now, and then you can say goodbye to that belly once and for all! I did, and I feel absolutely amazing!




The Obesity Code: Unlocking the Secrets of Weight Loss
By Dr. Jason Fung

Fung Jason
Paperback (315 pages)

The Obesity Code: Unlocking the Secrets of Weight Loss
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  • The Obesity Code Unlocking the Secrets of Weight Loss
Product Description:
Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."
—Jimmy Moore, author, Keto Clarity and Cholesterol Clarity


Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.


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      Guide 2 Weight Loss:



Articles
   BMI
   Fad Diets
   Get Fit on a Bicycle
   Glycemic Index Table
   Ketosis
   Motivation
   Rebound
   Running for Weight Loss
   South Beach Vs Atkins
   Why I Hate the BMI Scale
   Your Weight Loss Resistance



Audio CDs



BMI Calculator



Books



DVDs



Famous Diets
   Atkins Diet
   5:2 Diet
   Israeli Army Diet
   South Beach Diet
   Sugar Busters!
   The Zone



Glossary



Magazines



MP3 Downloads



Software



Video Downloads



Videos



Other Weight Loss Websites:

Diet for Women

Diet and Weight Loss eBooks

Weight Loss Journey

Weight Loss Journey: How a Middle Aged Man Lost Weight, Kept It Off, and Radically Improved His Fitness - And How You Can Too



Other Fitness Web Sites:

Abs Guide

Golf Fitness

Muscle Gain



More Weight Loss Web Sites: (Adverts)

Build Muscle & Burn Fat Fast

Fat Loss 4 Idiots

Top Secret Fat Loss Secret

Yay Food
 
 
 
 
 

 
 
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