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Guide 2 Weight Loss   >   Books

Books about Weight Loss

Here are some books about weight loss:

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Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds--Includes 100+ Recipes
By Brittany Williams

Houghton Mifflin Harcourt
Released: 2019-12-03
Paperback (336 pages)

Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds--Includes 100+ Recipes
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Product Description:
The eagerly awaited follow-up to the best-selling Instant Loss Cookbook

Brittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a collection of 125 all-new delicious recipes for the Instant Pot, air fryer, and more, Brittany’s latest book shows how to make this a sustainable lifestyle with kid and family-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.
The One-Pot Weight Loss Plan: Healthy Meals for Your Slow Cooker, Skillet, Sheet Pan, and More
By Shelley Rael MS RDN

Rockridge Press
Released: 2019-12-03
Paperback (192 pages)

The One-Pot Weight Loss Plan: Healthy Meals for Your Slow Cooker, Skillet, Sheet Pan, and More
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Product Description:

Quick weight loss that lasts―one-pot recipes and meal plans

Sustainable weight loss is about more than dieting―it’s about changing your lifestyle. The One-Pot Weight Loss Plan has 85 mouthwatering one-pot recipes and four meal plans to help you lose weight quickly―and keep it off over the long-term.

You won’t feel like you’re missing out on your favorite foods with recipes like Pesto Quinoa Bowl, Turkey Chili, Ground Beef Tacos, and Strawberry Cheesecake that take only one “pot” to make and are packed with flavor. You’ll also get a brief exercise plan, handy grocery shopping lists, a helpful template for creating your own meal plans, and more.

This weight loss guide includes:

  • Diverse dishes―Try a variety of delicious one-pot recipes using everything from sheet pans to Dutch ovens, skillets, blenders, and beyond.
  • Lifestyle tips―Get practical pointers for adopting a healthier lifestyle, including tips for reducing stress, getting plenty of sleep, and establishing an exercise routine.
  • Macro-level info―Learn what macronutrients are and why they matter, plus get guidance on how to balance your macros for optimal weight loss that lasts in the long-term.

Drop the pounds and keep them off. These delectable one-pot recipes and healthy meal plans are everything you need for quick, lasting weight loss.

The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry
By Chef AJ

CreateSpace Independent Publishing Platform
Paperback (318 pages)

The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction,  and lose weight without going hungry
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Product Description:

Chef AJ’s larger than life personality will smooth the path to the diet you must follow to enjoy the health and happiness you deserve. Her personal and professional experiences have earned her the right to be considered the world expert on “Making the Change.”—John McDougall, MD, cofounder of the McDougall Program

In her new book, plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.

Chef AJ is here to prove to you that eating healthy doesn’t have to be hard. With The Secrets to Ultimate Weight Loss,she covers

  • the ways her own weight-loss journey inspired her professional career,
  • the most important steps to get started on your own goals,
  • the seven c’s to weight-loss success,
  • the invaluable concept of calorie density,
  • the keys to overcoming the most common and frustrating challenges, and
  • the dozens of delicious recipes that help you lose weight and still love what you eat.

From oven-roasted ratatouille to the best no-bean burgers around, Chef AJ shows you how satisfying and slimming a plant-based weight-loss plan can be.

Healthy by Design: Weight Loss, God's Way: The Proven 21-Day Weight Loss Devotional Bible Study - Lose Weight for Life, Deepen Your Faith, End Overwhelm & Doubt
By Cathy Morenzie

Guiding Light Publishing
Paperback (172 pages)

Healthy by Design: Weight Loss, God s Way: The Proven 21-Day Weight Loss Devotional Bible Study - Lose Weight for Life, Deepen Your Faith, End Overwhelm & Doubt
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F*ck Me! I'm Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough Love To Inspire Bad Ass B*itches!)
By Funny Hunni Press

Independently published
Paperback (103 pages)

F*ck Me! I m Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough Love To Inspire Bad Ass B*itches!)
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Product Description:

You’ll love this if you want to lose weight and like swearing and sarcasm! It’s a funny tough love diet and exercise planner to support you in your weight loss goals from being a Weak Ass B*tch! to becoming a Bad Ass B*tch! It helps you track everything you need and not die of boredom in the process! 

It’s got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It’s simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the tough love rude ass quotes! 

There’s also goals pages, 30/60/90 day progress reports and space for you to track your weight and body measurement losses and gains.

The 90 daily progress tracker pages lets you track:

  • your activity or gym info, reps, durations etc and calories burned/goals achieved
  • your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day.
  • your water, sleep and supplements
  • how you felt that day and your goals for tomorrow.

It’s undated so you can start and stop anytime and it’s a good size to fit in a bag or purse to carry with you. Makes a great gift for friends or family to help them stay on track to achieve their diet, weight loss and fitness goals.  (That is If they like tough love + cuss words+sarcasm!) Perfection!

SIZE: 6x9 inches (approximate A5)

PAGES: 100 

COVER: Soft Glossy Cover


Rapid Weight Loss Hypnosis: Ultimate Guide to Lose Weight Fast and Naturally, Fat Burn and Calorie Blast with Self-Hypnosis, Daily Weight Loss Meditation, Affirmations, and Mini Habits
By Meditation Academy and Hypnosis Enterprises

Meditation Academy and Hypnosis Enterprises
Audible Audiobook

Rapid Weight Loss Hypnosis: Ultimate Guide to Lose Weight Fast and Naturally, Fat Burn and Calorie Blast with Self-Hypnosis, Daily Weight Loss Meditation, Affirmations, and Mini Habits
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Product Description:

One of the top uses of hypnosis today is helping the battle of the bulge. When many of us step on a scale, we deal with frustration and even anger at what we see, especially if we are already doing a diet and workout regime. Often times we think "I have eaten what I should, done what I should why am I not losing weight?

The fact is the goal may be achieved but when we burn fat in our bodies, nature builds lean muscle. From there our body goes on to build stronger and better bone as well. Fat takes up more space in your bodies, however, lean muscle and bone will weigh more than fat. It is better if we focus more on the way our clothing is fitting then the pounds that the scale is showing. The first challenge you have when going into any kind of weight loss is to change the perspective of what you will be doing. You must change your idea of what you are seeing when you step on the scale.

Weight loss has a lot of negative emotion connected with it. When you hear someone say weight loss, you tend to associate a deep struggle, being unhappy, and being hungry all the time with it. Also, the simple fact is when we as people lose something our first instinct is to find it again. While we may want to lose weight, something inside of us might tell us to find it again. Instead, use a different term, slimming down or toning up so that it is not such a negative wording.

Everyone on the planet is on one kind of diet or another. Everything that you eat or drink is a form of diet whether it is good or bad. It is Garfield who pointed out perfectly as well when looking at the word diet, it is just dying with a T on the end of it. Rather than looking at it in a negative way of dieting, look at it in terms of life change. That change is changing how you eat and what you eat.

Those who work with weight control in hypnosis believe that how you view yourself is an important part of a weight loss program when hypnosis is involved. The image that one holds in their mind tends to be the image that the body will emulate. If you have a view of yourself as being a fat person, your body will continue to stay that way. Through the process of hypnotherapy and hypnosis, an old image of yourself is replaced when you picture and create a new picture of yourself, one that you can relate to more and feel comfortable.

This new image of a healthy and fit you are an image that the body will now conform to. Also, the hypnotist will provide suggestions to increase the drive for you to drink water and decrease the drive to eat foods that are high in fat and create a desire for a healthy lifestyle. This, therefore, will work with how and when you eat as well as why you're eating and the emotions that come with eating.

The Obesity Code: Unlocking the Secrets of Weight Loss
By Dr. Jason Fung

Fung Jason
Paperback (296 pages)

The Obesity Code: Unlocking the Secrets of Weight Loss
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  • The Obesity Code Unlocking the Secrets of Weight Loss
Product Description:
Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."
—Jimmy Moore, author, Keto Clarity and Cholesterol Clarity


Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes
By Suzanne Ryan

Victory Belt Publishing
Released: 2017-12-12
Paperback (336 pages)

Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes
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Product Description:
The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.

Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isn’t just a cookbook; it’s a portal into Suzanne’s life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.

Inside, you’ll find

• helpful advice for starting keto

• grocery shopping tips

• keto and weight loss FAQs

• more than 100 easy recipes

• a structured 30-day meal plan

• guidance for living and thriving with the ketogenic lifestyle
Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2)
By Stephen Guise

Selective Entertainment LLC
Paperback (252 pages)

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2)
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Product Description:
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change. We’ve blamed ourselves for lack of discipline. That didn’t help. We’ve blamed calories, carbs, and fat. That didn’t help. We’ve blamed our diet formulas. That didn’t help.It’s time we looked at the practice of dieting.Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight. It doesn’t work. If you’ve tried dieting, you know that.Even the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else.”Are You Fighting Your Own Body and Brain?The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance.It’s a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. This is by necessity, as weight loss factors are many and varied. The strategies in the book are rooted in extensive biological and neuroscience research.Instead of reading yet another dieting book, why not try a proven behavioral change strategy that your brain and body will welcome and respond to?Lasting change won't happen until you take that first step toward a strategy that works. Read Mini Habits for Weight Loss, and never diet again.
The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
By Marla Heller

Marla Heller
Hardcover (246 pages)

The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
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  • The Dash Diet Weight Loss Solution 2 Weeks to Drop Pounds Boost Metabolism and Get Healthy
Product Description:
THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 8 YEARS IN A ROW!
The DASH diet isn't just for healthy living anymore--now it's for healthy weight loss, too. Using the newest DASH diet research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller hascreated the most effective diet for quick-and lasting-weight loss. This is the only book to bring you the latest updates for the DASH diet, integrated with the latest weight loss research, which work synergistically to maximize results. This effective and easy program includes menu plans, recipes, shoppinglists, and more. Everything you need to lose weight and get healthy!

Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. Banished are the empty calories from refined grains and added-sugars. The result: improved metabolism, lower body fat, improved strength and cardiovascular fitness--with the diet plan proven to lower cholesterol and blood pressure without medication, and without counting calories!

Superior to the original DASH diet for heart health and turbocharged for weight loss. 


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