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Books about Weight Loss

Here are some books about weight loss:

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Meal Prep: Fast and Easy Recipes for Weight Loss and Clean Eating
By Clayton West

Independently published
Paperback (233 pages)

Meal Prep: Fast and Easy Recipes for Weight Loss and Clean Eating
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Get this Meal Prep Book, click the "Buy" button. If You Don't Have Kindle You Can Still Read This Book On Your Web Browser using Amazon Free Cloud Reader.

 

In today’s world, it is quite a challenge for most of us to make time for anything other than work. As a result, today’s generation faces newer health hazards every other day. This sudden deterioration in health can primarily be attributed to our eating habits. We don’t find the time to cook our meals anymore and take refuge in fast foods. In today’s world, it is quite a challenge for most of us to make time for anything other than work. As a result, today’s generation faces newer health hazards every other day. This sudden deterioration in health can primarily be attributed to our eating habits. We don’t find the time to cook our meals anymore and take refuge in fast foods. 


Studies have proven time and again, the harm that fast foods can cause to our bodies. Yet, we resort to these because they are easier to get and don’t involve us spending hours in the kitchen! The very thought of spending an hour in the kitchen to just cook a paltry meal dissuades us. 


What if I told you that you could cook your own meals and have all your meals of the week ready in no time. You can save a lot of time if you prep for several meals at once, that’s what meal prep is all about. When you cook your own meals, there are countless benefits! Cooking your own meals can be a lifestyle change and a permanent solution to most of your health disorders. I am sure your motivation to cook will increase when you know that meal prep is easier than you thought and the best part is that you don’t have to put yourself through a stringent diet to achieve your fitness goals!

You are about to Discover…

• How to Meal Prep?
• Why it is important to Meal Prep
• How to Change Your Mindset to Lose Weight
• Practical Tips to Make Meal Prepping Easy
• Mistakes to Avoid
• Frequently Asked Questions
• Four Week Meal Plan
• Breakfast Recipes
• Lunch and Dinner Recipes
• Dessert Recipes
• Smoothie Recipes
• Salad Recipes
• Soup Recipes
• Side Dishes Recipes
• Snack Recipes
• How to Stay Motivated

 

Download your copy NOW! Click the buy button!

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2)
By Stephen Guise

Selective Entertainment LLC
Paperback (252 pages)

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2)
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You will never diet again.

Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.

We've blamed ourselves for lack of discipline. That didn't help.
We've blamed calories, carbs, and fat. That didn't help.
We've blamed our diet formulas. That didn't help.

It's time we looked at the practice of dieting.

Nearly all diets are ineffective because they're based on dieting. Every person has a diet (noun), but it's only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.

It doesn't work. If you've tried dieting, you know that.

Even the "perfect diet" with the right foods will fail if it's approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to "immediately start eating completely different foods than the ones you're habitually used to eating, and give up everything else."

Are You Fighting Your Own Body and Brain?
The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you'll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.

Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn't trigger biological or neurological resistance.

It's a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. This is by necessity, as weight loss factors are many and varied. The strategies in the book are rooted in extensive biological and neuroscience research.

You'll discover:
  • Why it's a terrible idea to forbid junk food.

  • How some of the most impactful changes you can make don't involve either diet or exercise.

  • Why conscious calorie restriction causes long-term weight GAIN, and how this science has been publicly available (and ignored) for more than 30 years.

  • How the body's change process mirrors that of the brain, and why that is great news for losing weight.

  • Creative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions.

  • Why eating fruit is essential to losing weight (for lots of reasons).

  • The role of exercise and an active lifestyle in weight loss, with appropriate strategies.

Most importantly, you'll learn how to change your behavior and lose weight in the long term with mini habits.

Instead of reading yet another dieting book, why not try a proven behavioral change strategy that your brain and body will welcome and respond to?

Lasting change won't happen until you take that first step toward a strategy that works.
Read Mini Habits for Weight Loss, and you'll never diet again.
The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
By Marla Heller

imusti
Hardcover (246 pages)

The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
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  • Grand Central Publishing
Product Description:
THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 6 YEARS IN A ROW!
The DASH diet isn't just forhealthy living anymore--now it's for healthy weight loss, too. Using the newest DASH diet research, bestselling author,foremost DASH dietitian and leading nutrition expert Marla Heller hascreated the most effective diet for quick-and lasting-weight loss. This is the only book to bring you the latest updates for the DASH diet, integrated with the latest weight loss research, which work synergistically to maximize results. This effective and easy program includes menu plans, recipes, shoppinglists, and more. Everything you need to lose weight and get healthy!

Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. Banished are the empty calories from refined grains and added-sugars. The result: improved metabolism, lower body fat, improved strength and cardiovascular fitness--with the diet plan proven to lower cholesterol and blood pressure without medication, and without counting calories!

Superior to the original DASH diet for heart health and turbocharged for weight loss. 
21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
By Neal D Barnard

Grand Central Life Style
Released: 2013-03-05
Paperback (368 pages)

21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
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  • Grand Central Life Style
Product Description:
For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly:

· Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.

· Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.

· Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.

Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.
The Thin's Woman Brain: Rewiring the Brain for Permanent Weight Loss
By Dilia Suriel

Applied Insight, Inc
Mass Market Paperback (185 pages)

The Thin s Woman Brain: Rewiring the Brain for Permanent Weight Loss
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Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors? The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women. It details the alterations in the brain that occur from years of overeating and dieting and how to reverse them. In a personal and accessible style the author guides the reader through an easy to follow step-by-step program based on cognitive behavioral therapy. The book s program does not include any food restrictions, or recipes. It does not prescribe any specific exercise program as its sole objective is to restore the brain to its healthy relationship with food. You will learn how modern foods and ancient survival mechanisms have interacted to create an obesity epidemic. Famine brain, high-stress lifestyles, reduced pleasure from food and other factors are examined. Once you understand how your brain has inadvertently gone awry, you will appreciate this sensible approach to rewiring you brain back to its natural state the thin woman s brain.
A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever
By Marianne Williamson

Hay House
Released: 2012-01-01
Paperback (312 pages)

A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever
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"If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all 'lose weight.' Weight that disappears from your body but not from your soul is simply recycling outward for a while

but is almost certain to return. It's self-defeating, therefore, to struggle to drop excess weight unless

you are also willing to drop the thought-forms that initially produced it and now hold it in place."

- Marianne Williamson

What is the connection between spirituality and weight loss? Best-selling author Marianne Williamson is about to answer that question for you in her groundbreaking new book, bringing you 21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Williamson refers to as "conscious weight loss." If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, this book is for you.

A Course in Weight Loss addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as well.

The 21 lessons in this book will take you on a deep, sacred journey. One step at a time, you will learn to shift your relationship with yourself-and your body-from one of fear to one of love. And you will begin to integrate the various parts of yourself-mind, body, and spirit-to become, once again, and in all ways, the beautiful and peaceful person you were created to be.

As Williamson writes: "When it comes to your enjoyment of eating, your best days are not behind you but ahead of you!" So get ready to begin a new relationship with food . . . and with yourself.

Extreme Transformation: Lifelong Weight Loss in 21 Days
By Chris Powell

Hachette Books
Released: 2016-12-20
Paperback (320 pages)

Extreme Transformation: Lifelong Weight Loss in 21 Days
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  • Hachette Books
Product Description:
Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation.

They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.
Taste for Truth: A 30 Day Weight Loss Bible Study
By Barb Raveling

Raveling Barb
Paperback (168 pages)

Taste for Truth: A 30 Day Weight Loss Bible Study
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  • Taste for Truth A 30 Day Weight Loss Bible Study
Product Description:

Do you ever feel like you'll never be able to lose weight and keep it off? This Bible study will help! Taste for Truth offers 30 days of Bible study and hands-on renewing of the mind help. You'll be taking off the lies that make you overeat and putting on the truth that will make you actually want to eat with control.

Taste for Truth is a companion Bible study to I Deserve a Donut (And Other Lies That Make You Eat), which is available as a free iPhone and Android app and also in a book and Kindle format. The author also has a website and podcast that will encourage you as you go to God for help with breaking free from the control of food.

The Abascal Way: To Quiet Inflammation for Health and Weight Loss
By Kathy Abascal

Brand: Tigana Press
Paperback (454 pages)

The Abascal Way: To Quiet Inflammation for Health and Weight Loss
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The Abascal Way is a unique diet that has taken an island in the Pacific Northwest by storm. Some 15% of the adults on Vashon have taken the Abascal Way TQI diet classes; a diet now going viral in Seattle and across the country. This simple but sophisticated diet quickly reduces aches and pains, improves the symptoms of chronic illnesses, ignites weight loss, and increases wellbeing. In Michael Overlake's words: "I came to class overweight, my joints ached, I had psoriasis, IBS, and my blood pressure was out of control even on medication. Two months later, I have lost 22 pounds, I am pain free, my IBS is gone, my skin is clearing, and I am off hypertensive medication and my blood pressure is normal." Rex is an inspiration: "I weighed over 300 pounds, was a type 2 diabetic on over 100 units of insulin a day, and could not exercise. Today, my doctor says I am no longer diabetic, I no longer use insulin or any other medication. I have lost 85 pounds and am able to exercise again." Dr. Ronald Singler MD, Medical director of the Highline Medical Group recommends Abascal Way classes: "Kathy Abascal teaches evidence-based, well researched classes on the nourishment human bodies and minds need. The facts, strategies, recipes, and shopping hints are practical and well-prepared. This is the best nutrition class I have ever experienced. I recommend the classes to family, friends, colleagues, co-workers, and patients. All who have taken the class have thanked me. For some particularly stubborn, medically needy friends, I promised to pay for the class if they were dissatisfied. So far, I have not had to pay up." For the first time, these extraordinary classes are now available in book form. The Abascal Way fits all: It works for carnivores and vegans, for mainstream American and traditional ethnic diets. Calories are not counted and portions are not limited. Instead, it offers an incredibly satisfying, effective, and healthy way to quickly improve both health and appearance.
The McDougall Program for Maximum Weight Loss
By John A. McDougall

Plume
Released: 1995-04-01
Paperback (336 pages)

The McDougall Program for Maximum Weight Loss
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Bestselling author of The Starch Solution and The Healthiest Diet on the Planet

“You never have to be fat or hungry again.”—
Your Health

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Feature more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you:

·         Studies and documentation on the McDougall approach
·         The secrets of carbohydrates, your metabolism, and weight loss
·         The truth about fat—in your diet and on your body
·         Complete McDougall menu plans and cooking methods
·         Supermarket shopping guides
·         How to deal with eating disorders
·         Dining-out information, and more

“Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage
 



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