Weight Loss Books

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Books about Weight Loss

Here are some books about weight loss:

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Weight Loss ON THE GO: Simple * Inspiring * Permanent
By Amy Twiggs

Amy Twiggs
Released: 2019-02-12
Kindle Edition (124 pages)

Weight Loss ON THE GO: Simple * Inspiring * Permanent
 
Product Description:

LEARN: How to STOP OVEREATING FOREVER!

Are you tired of negotiating with food? Do you want to lose weight and keep it off forever?

How long have you struggled with your weight? Are you stuck in a vicious cycle of overeating? Are ready to stop?

No matter what your definition of ‘ideal weight’ is, each one of us has a dream weight.

Maybe you want to be a certain weight in order to be the next movie star, entrepreneur, or motivational speaker. Maybe you just have the dream of looking good in the mirror and having energy to serve your family.

Success of this magnitude does not have to continue to be a dream. It can be a reality.

This simple and inspiring book reveals a proven approach that answers your “why’s” and “how’s”. These tools are not found in your typical “how-to” diet book.

You may be asking yourself:

How is it possible to lose weight in a simple, effective and permanent way? And how can you keep that weight off permanently?

In this innovative and action-oriented book, Amy Twiggs answers each of these questions and much more through a tried, tested, and proven weight loss formula.

Overweight is caused by overeating. If were as simple as knowing that truth, then there would be no overweight people in the world. There are two main reasons people overeat: over-desire and over-hunger. If you solve for both of these issues, then you will no longer struggle with being overweight. Weight Loss ON THE GO solves for both of those issues and challenges everything you’ve been told about dieting.

Weight Loss ON THE GO gives you the foundational tools to:

  • Generate Motivation to stick to your personalized food plan

  • Stay focused amidst all the outside distractions

  • Achieve a permanent ideal weight

  • Enjoy the journey without feeling deprived

  • Tried and true methods that make the losing weight process simple, inspiring & permanent

  • Uncover the #1 way to actually reach your desired weight and maintain it permanently

  • Show you how simple weight loss can actually be (by holding your hand every step of the way)

No matter your current situation, whether you feel like you have very little to lose or you have plenty that you want to lose-- know that by following the advice in this book, you will discover how to obtain the desired results you have been searching for.

You will feel immediate relief from the tools offered. You will know you are capable of sticking to your plan. That nothing was ever wrong with you in the first place.

What is stopping you from turning your daily habits and knowledge into high-quality energy and control over food faster than you ever thought possible?

Losing weight doesn’t have to be hard. All you need is a step-by-step guide that walks you through the process.

Would You Like To Know More?

Scroll to the top and click the “buy now” button.


How I Lost a 100 Pounds!: My Personal Weight Loss Strategies for Optimal Health and Happiness (Emma Greens weight loss books Book 1)
By Emma Green

Released: 2018-02-23
Kindle Edition (108 pages)

How I Lost a 100 Pounds!: My Personal Weight Loss Strategies for Optimal Health and Happiness (Emma Greens weight loss books Book 1)
 
Product Description:
"Since reading Emma's books, I've lost 18.5 kg (which is 40 amazing pounds). And I've managed to keep it off by following her wonderful advice, and by using her awesome, easy-to-do recipes. I live relatively simply, but her guide to nutrition and her tips and tricks have helped me a bucket load. Thank you Emma, you've literally changed my life!" Testimony - Nat Lee

Are you ready to regain your life? And are you sick of being debilitated by hypertension, sleep apnoea, diabetes, chronic pain, and other health issues? Well, you've definitely come to the right place; that's for sure! Hi, my name is Emma Green, and over the course of two years, I've lost over 100 pounds (just over 45 amazing kilos). Actually, I've come to realize that losing weight is hard, especially if you don't know exactly what to do, or how to do it. And after many, many months of seeing no results, the real breakthrough with my weight loss came to me when I found out about some real truths. I researched diet and nutrition, exercise, and how certain supplementation and secret weight loss techniques can really, truly, absolutely work! And they did for me… and lots of others who've followed my purpose-driven techniques.

The amazing thing is; that I didn't have to destroy my body with torturous exercise regimes, or even eat blank meals - or go on boring starvation diets. Which I'd definitely done in the past. In fact, I did all this by changing a few key things within my lifestyle, and that gave me dramatic, unbelievable results! I personally know how it feels to be overweight (obese actually), and all the emotional and physical pain that it brings with it. So, I invite you to regain your life again, just like I've done! I'll explain absolutely, positively, everything you need to know!

Inside this title, How I Lost 100 Pounds, you'll blissfully discover:



Weight loss myths the mainstream would have you believe - and cutting thought the BS.
How to lose 10 pounds in a week! Yup, you heard me right, find out one profound lifestyle change that will dramatically help you lose weight super-easily!
Amazing tricks and methods to help you to lose that stubborn, waistline, belly fat; once and for all.
The importance of diets like the ketogenic and paleo, including recipes for both.
A bunch of amazing herbs that will definitely, dramatically aid you in your weight loss journey, overall!
And so very-much more!


"Weight loss is hard without the right knowledge, you can be assured that I have done all the techniques within this book and I can attest to the effectiveness of them. So, what are you waiting for? Take back your life now and never look back!

A Timekeeper's Guide to Weight Loss: Living an Intermittent Fasting Lifestyle, Watching When You Eat Not What You Eat
By Donna Dube MS Rn

Outskirts Press
Paperback (112 pages)

A Timekeeper s Guide to Weight Loss: Living an Intermittent Fasting Lifestyle, Watching When You Eat Not What You Eat
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Product Description:

A Timekeeper's Guide to Weight Loss is a revelation for anyone who wants to reverse the impact of being overweight. Intermittent fasting is the holy grail we have been searching for. This book will change the way you view weight loss and food. You will learn how to lose weight and to get healthier. If the low-fat, low-calorie advice is right, why are our waistlines expanding? Did you know that the CDC estimates that obesity impacts 93.3 million US adults? Intermittent fasting is a weight loss plan with added health benefits: increased energy, enhanced mental focus, decreased diabetes risk, and reduction of Alzheimer's Disease and some cancers. It also slows the aging process. In this book, you will learn to: become a timekeeper on your weight loss journey, decrease circulating insulin, become a fat-burner, and restrict when you eat, not what you eat. Enjoy your food without guilt.

May the fast be with you.

WEIGHT WATCHERS INSTANT POT COOKBOOK 2019: 365 Day Delicious Instant Pot Recipes Meal Plan Using WW Smart Points: The Complete WW book for Fast and Healthy Weight Loss
By Christopher James Bell

Independently published
Paperback (126 pages)

WEIGHT WATCHERS INSTANT POT COOKBOOK 2019: 365 Day Delicious Instant Pot Recipes Meal Plan Using WW Smart Points: The Complete WW book for Fast and Healthy Weight Loss
List Price: $15.85*
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Product Description:
Inside this book you will learn delicious, quick and easy ways to cook your meals as we move along in this book.Understand that this is a complete overhaul of change, and not just a fad. The step you have made is but just the first, as you will soon find out just how amazing the impact will be for you as you progress further along your health and fitness goals accompanied by the likes of this recipe book. You will learn about multiple recipes in this book that suit a wide range of people for all situations. The type of recipes like the ones inside this book have helped so many people across the globe especially when it comes to specific choices of food that have a tremendous influence on their wellbeing and their health in their life. In combination with the instant pot talked about also in this book, you will be well on your way to dishes that are not only delicious to make, but saves you time, efficiency, is full of nutrition, minerals, vitamins, that will leave you feeling healthier and happier than ever!
So what are you waiting for? Let’s get to facts and prove the benefits to you. Click "Buy now" and start your new life!
The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More
By Jessica Ortner

Hay House
Released: 2014-05-13
Audible Audiobook

The Tapping Solution for Weight Loss & Body Confidence: A Woman s Guide to Stressing Less, Weighing Less, and Loving More
List Price: $27.97*
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Product Description:

Placing conditions on our lives and our happiness has become the norm: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight - no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight.

But now there's a better option.

Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds - without dieting, deprivation, or extreme exercise. Using her own struggles with weight loss, along with success stories of some of the thousands of women she's worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. Plus she teaches you to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body!

21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You
By Rachel Gregory MS CNS ATC CSCS

Rockridge Press
Released: 2018-08-28
Paperback (294 pages)

21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You
List Price: $19.99*
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Product Description:

The 21-Day Ketogenic Diet Weight Loss Challenge is the first targeted meal plan and exercise guide to help you lose weight fast on ketogenic diet.

Real weight loss is a combined approach of diet, exercise, and a healthy mindset. The 21-Day Ketogenic Diet Weight Loss Challenge combines the ketogenic diet with effective wellness strategies for a results-driven, kick-start plan to lose weight permanently.

This 21-day ketogenic diet challenge tells you what to eat and when with a clear, easy-to-follow meal plan that includes more than 100 keto-friendly recipes. To complement your diet, The 21-Day Ketogenic Diet Weight Loss Challenge also offers guidance on other fundamental elements of weight loss, including exercise, sleep, and stress management.

The 21-Day Ketogenic Diet Weight Loss Challenge gives you the tools to jumpstart your healthier lifestyle with:

  • An introduction to the ketogenic diet that teaches you about the foundations of a low-carbohydrate, ketogenic lifestyle, plus helpful advice for maintaining the lifestyle
  • A meal plan that maps out meals for breakfast, lunch, and dinner with over 100 ketogenic diet recipes and shopping lists for each week
  • A wellness tracker that supports your weekly weight loss goals with exercise guidelines and advice for other healthy habits

The 21-Day Ketogenic Diet Weight Loss Challenge is an actionable plan to lose weight fast with recipes and workouts for a slimmer, healthier you.

The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry
By Chef AJ

CreateSpace Independent Publishing Platform
Paperback (318 pages)

The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction,  and lose weight without going hungry
List Price: $19.97*
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Product Description:

Chef AJ’s larger than life personality will smooth the path to the diet you must follow to enjoy the health and happiness you deserve. Her personal and professional experiences have earned her the right to be considered the world expert on “Making the Change.”—John McDougall, MD, cofounder of the McDougall Program

In her new book, plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.

Chef AJ is here to prove to you that eating healthy doesn’t have to be hard. With The Secrets to Ultimate Weight Loss,she covers

  • the ways her own weight-loss journey inspired her professional career,
  • the most important steps to get started on your own goals,
  • the seven c’s to weight-loss success,
  • the invaluable concept of calorie density,
  • the keys to overcoming the most common and frustrating challenges, and
  • the dozens of delicious recipes that help you lose weight and still love what you eat.

From oven-roasted ratatouille to the best no-bean burgers around, Chef AJ shows you how satisfying and slimming a plant-based weight-loss plan can be.

The Ultimate Fat Burning Handbook Your Brief, No BS Guide to Guide to Dropping Pounds Healthily, and Easily ((Fat Loss, Lose Weight, Get Lean, No BS, Fitness, Healthy Living))
By Vibrant Life Nutrition

Released: 2015-08-11
Kindle Edition (49 pages)

The Ultimate Fat Burning Handbook  Your Brief, No BS Guide to Guide to Dropping Pounds Healthily, and Easily ((Fat Loss, Lose Weight, Get Lean, No BS, Fitness, Healthy Living))
 
Product Description:
Vibrant Life Nutrition brings you a straight forward, NO BS way to achieve you fat loss goals.

Cut through the fluff and the misinformation to the simple, accurate information on what actually works.

Read it, apply it, achieve your goals.


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      Guide 2 Weight Loss:



Articles
   BMI
   Fad Diets
   Get Fit on a Bicycle
   Glycemic Index Table
   Ketosis
   Motivation
   Rebound
   Running for Weight Loss
   South Beach Vs Atkins
   Why I Hate the BMI Scale
   Your Weight Loss Resistance



Audio CDs



BMI Calculator



Books



DVDs



Famous Diets
   Atkins Diet
   5:2 Diet
   Israeli Army Diet
   South Beach Diet
   Sugar Busters!
   The Zone



Glossary



Magazines



MP3 Downloads



Software



Video Downloads



Videos



Other Weight Loss Websites:

Diet for Women

Diet and Weight Loss eBooks

Weight Loss Journey

Weight Loss Journey: How a Middle Aged Man Lost Weight, Kept It Off, and Radically Improved His Fitness - And How You Can Too



Other Fitness Web Sites:

Abs Guide

Golf Fitness

Muscle Gain



More Weight Loss Web Sites: (Adverts)

Build Muscle & Burn Fat Fast

Fat Loss 4 Idiots

Top Secret Fat Loss Secret

Yay Food
 
 
 
 
 

 
 
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