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Here are some DVDs about weight loss:
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Featuring Suzanne Deason
Living Arts
Released: 2000-06-01
DVD
 | List Price: $14.98
Lowest New Price: $6.82
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In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits including the power to help you naturally lose wieght and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Living Arts' "Yoga Conditioning for Weight Loss" accommodates all levels of fitness and flexibility by offering four levels of modification. With a click of a button, you can access any level workout fully modified, partially modified, slightly modified and full postures and receive more detailed instruction on the most challenging poses. Committing to follow this 45-minute program of safe, natural weight loss methods can help you start looking and feeling great in no time! Four 45-minute workout variations give you room to improve your level of fitness. |
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Directed by Kenny Taft
Featuring S.W.a.T Workout
S.W.A.T. WORKOUT:WEIGHTLOSS/FAT BURNING (DVD
Released: 2008-05-20
DVD
 | List Price: $14.98
Lowest New Price: $7.40
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Burn 9 times more fat lose 2 times more weight increase your metabolism and workout at your own pace. Created by 5 Time World Champion Tom Stroup the Extreme Weight Lose and Fat Burning Workout is your own personal workout. You adjust the intensity based on your fitness level. Whether you already workout or you are just starting your exercise program Tom s workout will get you in the BEST SHAPE OF YOUR LIFE and keep you there. Tom s fitness clients include business men and women stay home mom s students office workers and people from all walks of life who want to burn fat get in shape and increase their metabolism. This workout is approved by the Aerobic Fitness association of America. Tom Stroup is a real SWAT Commander and has over 20 years of training experience. He has taken his proven fitness techniques and created a fun effective workout that will leave you feeling more energized and ready to take on life s challenges. Start today and make the rest of your life the best of your life.Format: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE UPC: 181582000517 Manufacturer No: WD-1059 |
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Featuring Suzanne Deason
Living Arts
Released: 2002-04-02
DVD
 | List Price: $14.98
Lowest New Price: $3.85
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Directed by Michael Wohl
Bodywisdom Media, Inc.
Released: 2004-01-02
DVD
 | List Price: $19.95
Lowest New Price: $9.99
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YOUR NEEDS CHANGE EVERY DAY, SO SHOULD YOUR DVD! Yoga Complete for Weight Loss™ combines the awareness and cultivation of the mind-body connection with routines that will physically challenge and tone your body. These workouts are designed to transform how your body looks and feels, while developing a deeper understanding of the issues surrounding weight management and control. Besides working core muscles, legs and arms, Mary uses the deeper aspects of yoga to actually affect your metabolism and stress levels, which studies have shown have a direct relationship to weight issues. With over 20 customized routines to suit your physical and scheduling needs, there is no better way to learn, progress and experience yoga in your home. The Interactive Personal Trainer™ revolutionizes the practice of yoga in the home. Unlike other videos that may contain one or two workouts, this DVD contains dozens of workouts of varied lengths and purposes. Get into shape, relieve stress, increase energy, become stronger and more flexible with your own Interactive Personal Trainer™. Mary Pappas-Sandonas is renowned for her warm, encouraging and precise approach to teaching yoga. As a certified Iyengar yoga teacher with an M.S. in exercise physiology, Mary has had a keen interest in the mind-body connection for over 20 years. In particular, Mary has explored extensively the connection between yoga, our mental and physical habits and weight control. Mary teaches at the Unity Woods Yoga Center in the Washington D.C. area and resides in Maryland. |
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Featuring Tracey Thompson
Starz / Anchor Bay
Released: 2004-10-05
DVD
 | List Price: $14.98
Lowest New Price: $7.61
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This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise. If you’re looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method — known for its fabulous toning benefits — and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts. Pilates Weight-Loss Workout For Dummies offers step-by- step instruction for both standing and mat exercises and makes working out at your own level easy to do.This program is fluid, comfortable, and effective — now you can get that long, lean, toned physique while burning calories and having fun! About the Instructor: Tracey Thompson is a certified NASM and AFAA fitness professional with more than18 years of experience in the fitness industry. She is a personal trainer and a group fitness instructor who specializes in the Pilates Method and modified- Pilates programs. |
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Featuring Steve Murray
body and mind productions
Released: 2004-05-01
DVD
 | List Price: $29.95
Lowest New Price: $29.94
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-30-Day Subliminal Weight Loss Program Lose Fat While Your Unconscious Mind Does The Work (DVD & CD) No Will Power or Special Diet Needed! Program can be used by itself, or in conjunction with any diet or weight loss program Also included in package a 20-minute music CD with all the subliminal messages to be used with DVD Subliminal Messages have been used for years to reprogram and change consumers minds in advertising. Now you can use the same process to lose fat, effortlessly! If you can watch a 20-minute DVD everyday for 30 days, and listen to a music CD (included) at least every third day, you can reprogram your unconscious mind to lose fat and live a healthier life. ITs THAT SIMPLE! The DVD consists of different scenes of beautiful mountain streams with flowing water and soothing music. But, there are images and powerful subliminal messages continuously imbedded throughout the scenes and music. Only your unconscious mind will be able to see and hear them. These subliminal messages in 30-days will reprogram your mind to lose fat and have healthy habits. The Subliminal Messages Are: Become slim & healthy- Lose fat & inches- Drink plenty of water- Eat fruits & vegetables- Eat less sugar & fat- Motivation & desire- Eat smaller of portions of food- Have fun & enjoy life- Exercise safely- Eat until your body is nourished, then stop DVD Includes: -Instructions for the 30-day program -Subliminal messages how and why they work -20- Minute subliminal program |
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Featuring Rania Bossonis
Goldhil Home Media
Released: 2003-08-05
DVD
 | List Price: $4.98
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In just 10 minutes a day, five days a week, you can stretch, strengthen, and tone every muscle in your body. Join Rania Bossonis, AFAA Certified Fitness Instructor and world famous Dancer/Teacher, for these effective and innovative 10 minute workouts. These workouts combine traditional strengthening exercises with Yoga, Ballet/Modern Dance and Bellydance exercises for an interesting, fun and highly effective workout series. Abs Only: Combines isolation exercises from Bellydance with Ab exercises for every muscle in the Abdominal Region. This workout will strengthen and tone the Abdominals while also teaching control of the muscles . Features Crunches, Oblique Exercises, Lower Abdominal work, Standing Abdominal Bellydance Isolations, Belly Rolls, and an Abdominal Stretch. Arms, Back and Chest: This workout effectively works opposing muscle groups in the arms, back and chest for strengthening, toning, and fat burning in the upper body. Handweights can be added to this routine to maximize the training benefit. Includes exercises such as Lateral Pull Downs, Upright Rows, Shoulder Presses, Biceps Flexion, Push-ups, and Prone Hyperextensions, combined with Bellydance Isometric exercises such as Chest Raises and Drops, Snake Arms, Shoulder Rolls, and Shoulder Shimmies. Dancer's Legs and Butt: Combines leg exercises used in Modern/Ballet Dance, Traditional Fitness and Bellydance for a great workout that strengthens, burns fat, and sculpts the entire leg and buttock area . Includes Plies, Bellydance Pelvic Camels, One-Legged Lunges with leg extensions, inner and outer thigh exercises, and floor exercises for Hamstrings and the Gluteal region. Waist Sculpting: Traditional Abdominal workouts just don't do enough for the waist. This innovative workout combines a series of Bellydance Figure-8 moves, Rib Slides, and Twists, designed to refine, strengthen, sculpt, and burn fat around the troublesome waist area. These isolation exercises are also great for improving coordination and posture, and releasing tension that may be stored in the midsection. Flexibility Training: This workout features a combination of Bellydance, Yoga, Ballet/Modern Dance moves, exercises and stretches to increase flexibility, release tension, improve posture, coordination and balance. |
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Directed by Ken Ross
Featuring Rodney Yee & Dr. Donald D. Hensrud
GAIAM AMERICAS
Released: 2008-01-01
DVD
 | List Price: $19.98
Lowest New Price: $10.92
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BE INFORMED. TAKE ACTION. FEEL BETTER.Dr. Brent A. Bauer Mayo ClinicDr. Donald D. Hensrud Mayo ClinicRodney Yee Yoga MasterTAKE CHARGE OF YOUR HEALTHMayo Clinic one of the top medical centers in the country and GAIAM the health and wellness experts team up to bring you this groundbreaking integrated health action plan designed specifically to help you lose weight. Changing the way you live can change the way you feel.PART 1: UNDERSTANDING YOUR CONDITIONA 30-minute conversation with Mayo Clinic specialists. Dr. Brent Bauer introduces you to the integrative treatment approach and Mayo Clinic doctors share everything you need to know about successful sustainable weight loss and an array of conventional and alternative therapy options.PART 2: EAT WELL TO FEEL WELLChange your diet to feel better. Dr. Donald Hensrud Chair Preventive Medicine Mayo Clinic takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with practical easy food choices for weight loss what to eat and what to avoid.PART 3: SOOTHING THERAPIESRodney Yee America s favorite yoga instructor leads you in a simple 40-minute session of gentle restorative yoga and stress-relieving meditation. The movements are ideal for beginners and designed to help you lose weight improve circulation and release tension.BONUS: You ll also get the 52-page Mayo Clinic My Stress Solution booklet. Reducing stress will help you feel better faster. Take charge of your health today.System Requirements:TOTAL RUNNING TIME : 98 MIN Format: DVD MOVIE Genre: HEALTH/FITNESS/HEALTH UPC: 018713523853 Manufacturer No: 05-52385 |
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Directed by Shanda Sawyer
Featuring Stacy Hoffman, William Dorfman (II) & Michael Thurmond
Buena Vista Home Video
Released: 2004-12-28
DVD
 | List Price: $19.99
Lowest New Price: $4.09
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From the hit ABC series EXTREME MAKEOVER comes a DVD that gives you the power to unlock your potential with workout programs that can fit any lifestyle or busy schedule. Choose the workout that best fits your lifestyle: Weekly Workout -- for maximum results Time Crunch Workout -- shorter workouts for busy schedules Customizable Workout -- for specific problem areas you'd like to focus on. Features renowned personal trainer Robert Reame from EXTREME MAKEOVER and DR. PHIL'S ULTIMATE WEIGHT LOSS CHALLENGE. Also includes personal makeover guides: Style and fashion advice from celebrity stylist Jeanne Yang (E! CNN Style News); Lifestyle Guide for eating cooking going out and special occasions; Informational and motivational pop-up tips while you exercise.System Requirements: Running Time 79 MinFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 786936249958 Manufacturer No: 03718200 |
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Directed by Wayne Moss
Featuring Moira Merrithew & PJ O'Clair
Lions Gate
Released: 2005-12-20
DVD
 | List Price: $14.98
Lowest New Price: $0.99
Lowest Used Price: $3.95
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Weight Loss Web Sites:
Build Muscle & Burn Fat Fast
Fat Loss 4 Idiots
Negative Calorie Diet
Top Secret Fat Loss Secret
Warp Speed Fat Loss
Yay Food
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