5:2 Diet

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Guide 2 Weight Loss   >   5:2 Diet

5:2 Diet

The 5:2 Diet, also known as the Fast Diet is program that advocates calorie restriction for two days per week, but unmoderated unrestricted eating fot the other five days per week. This approach is sometimes known as "intermittent fasting".

According to the 5:2 Diet, during the two days of restricted consumption, menu should eat 600 calories, and women 500 calories. Typically a fasting day's diet includes a breakfast of around 300 calories (say 2 scrambled eggs with ham, accompanied by water, green tea, or black coffee), and a light lunch or dinner of grilled fish or meet with vegetables.

Advocates of the 5:2 Diet say that fasting for only two days per week is easier for dieters to comply with than the daily calorie restrictions of typical diets. On the other side however, there is currently only limited evidence about the 5:2 Diet's safety and effectiveness. Additionally, one other concern, is that fasting can sometimes be unsafe, so it is very advisable for people considering the diet to first consult their doctor.

The 5:2 Diet first became popular in the United Kingdom, but its popularity subsequently spread to Europe and the United States of America. The diet gained its initial popularity in Britain, after being featured in a BBC television program in August 2012.


5:2 Diet Books

Here are some 5:2 Diet books:
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The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
By Dr Michael Mosley

Atria Books
Released: 2015-01-06
Paperback (256 pages)

The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
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  • The Fastdiet Revised Updated Lose Weight Stay Healthy and Live Longer with the Simple Secret of Intermittent Fasting
Product Description:
From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!

Is it possible to eat normally—five days a week—and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with The FastDiet.

Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 New York Times bestseller features:

-More quick and easy fast day recipes

-A new section on the psychology of dieting

-The latest research on the science behind the program

-Dozens of new testimonials

Far from being just another fad, The FastDiet is a radical new way of thinking—your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
The 5: 2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss
By Rockridge Press

Rockridge Press
Paperback (90 pages)

The 5: 2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss
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The 5 2 Diet is a proven way to lose weight easily. Also known as "Intermittent Fasting," the revolutionary 5 2 Diet allows you to lose weight by eating reduced-calorie meals just two days out of the week. On a fast diet, you can eat the foods that you want five days out of the week, and follow an easy fasting regime for two days, and you'll lose weight quicker than ever before. The 5 2 Diet is as simple as that! The 5 2 Fast Diet for Beginners is a comprehensive resource for beginning a successful fast diet. Get started on a 5 2 Diet right away with: * 10 easy tips for starting a successful 5 2 Diet Step-by-step 5 2 Diet meal plans for every day of the week * Simple, healthy recipes for your fasting days, including Curried Chicken Wraps and Penne Pasta with Vegetables * Satisfying and delicious recipes for your non-fasting days, like Mustard Maple-Glazed Salmon and Chicken Breast with Summer Veggies * Detailed guide on how to use the 5 2 Diet to reach your long-term weight loss goals With The 5 2 Fast Diet for Beginners you'll begin to see results right away, with easy weight loss and increased energy.
The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health
By Kate Harrison

Ulysses Press
Paperback (240 pages)

The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health
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Product Description:
JOIN THE 5:2 REVOLUTION

Intermittent fasting is the quickest and healthiest way to lose weight―and keep it off. With The 5:2 Diet, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable, motivational program makes it easy to:

• Slim down naturally
• Increase energy
• Reset your metabolism
• Heal your body on a cellular level


Full of first-hand testimonials from successful dieters so you can find the best way to tailor the diet and make sure it works for you. You’ll also get meal plans and recipes to guarantee you stay on track. In addition to fighting the onset of cancer, Alzheimer’s, diabetes and heart disease.
5:2 Starter's Guide The 2-Day Diet: 100 New Delicious Dishes for 500-Calorie Fasting Days (Volume 2)
By TIME Special - 2017-2-17 SIP

OXMOOR
Released: 2017-02-17
Single Issue Magazine (96 pages)

5:2 Starter s Guide The 2-Day Diet: 100 New Delicious Dishes for 500-Calorie Fasting Days (Volume 2)
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  • 100 new delicious dishes for 500 calorie fasting days
Product Description:
100 all-new recipes for the 2-Day Diet

More of the diet that you’ve come to love. The 5:2 Starter’s Guide 2-Day Diet, Volume 2 will help you continue the successful journey you’ve already started, continuing two days of 500-calorie fasting, and five days of a balanced 2,000-calorie diet. The 2-Day Diet is just that simple—and now it’s even easier with 100 all-new low-calorie recipes in this convenient Special Edition that’s the perfect addition to Volume 1. From Chicken Paillard with Tzatziki, to Skinny Strawberry Pancake, or Chocolate, Strawberry, and Banana Smoothie Pops, this cookbook makes it easy to follow the program with fun, flavorful, low-calorie choices, gorgeous photos, and handy meal plans. The straightforward, sane 2-Day Diet can help you drop a pound a week or more. The benefits remain the same: decreased appetite on normal eating days, improved blood pressure and cholesterol levels—even reduced risk of cancer, heart disease, and Alzheimer’s disease! Continue your journey with the 5-2 Starter’s Guide 2-Day Diet, Volume 2.
5:2 Diet Meal Plans & Recipes: Ten Weeks of Menus - 5:2 Quick Start Guide (5:2 Fast Diet) (Volume 3)
By Liz Armond

CreateSpace Independent Publishing Platform
Paperback (192 pages)

5:2 Diet Meal Plans & Recipes: Ten Weeks of Menus - 5:2 Quick Start Guide (5:2 Fast Diet) (Volume 3)
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The 5:2 Diet Meal Plans & Recipes

*****It is possible to lose a stone (14 lbs) in three weeks with this revised edition of this popular 5.2 Fast Diet recipe book which includes the NEW FAST 800 Diet by Dr. Michael Mosely. There is also an added breakfast section should you wish to include one in your revised calorie intake.*****



Author Liz Armond has written a series of popular 5:2 diet recipe books, each designed to get you on the track to fast weight loss, one delicious meal at a time. 5:2 Diet Meal Plans & Recipes takes all the guesswork out of meal preparation by providing you with 21 days of recipes. That is 10 weeks of menus even if you try them all. Best of all, the ingredients are readily available and affordable. No more picking up bland, frozen, and often expensive, dinners for convenience.

The recipes are calorie grouped and portioned into 1, 2, or 4 servings. Each meal offers a delicious blend of protein and fiber to ensure you are getting the nutrients you need as you quickly lose that unwanted weight, all without going hungry.

Just take a look at some of the recipes:

•Hearty Potato & Leek Soup - 150cals•Mushroom Risotto with Brown Rice - 285cals•Vegetable Curry - 180cals•Turkey & Vegetable Loaf - 180cals•Chicken & Apricot Bake - 250cals


These meal plans allow you two meals a day, with calories to spare. This cookbook also includes a handy chart of low-calorie snacks and drinks for that between-meal eating. Just calculate your allowance and choose accordingly.

Like all of the books Liz Armond has written in the series, this is an informative and easy-to-follow guide. She lost 10 pounds while her partner lost 14, all in the first four weeks of following this safe and beneficial diet.

The research and testing have all been done, so all you have to do now is choose your meals and watch the numbers on the scale drop.

Pick up your copy of 5:2 Diet Meal Plans & Recipes TODAY and just watch your weight drop off.

The 5:2 Diet Cookbook: Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting
By Mendocino Press

Mendocino Press
Released: 2013-12-24
Paperback (158 pages)

The 5:2 Diet Cookbook: Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting
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A diet only works if you can stick to it. So if you’re like most people, most diets don’t work for you. That’s why the 5:2 Diet is different. You can enjoy your favorite foods most days and only fast two days a week—and still lose weight! In The 5:2 Diet Cookbook: Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting, you’ll learn to balance your eating and fasting times in a way that will help you live with a diet that doesn’t feel like a diet. Gone are the endless days of feeling hungry, deprived, and defeated. The 5:2 Diet Cookbook is more like a blueprint for a way of eating that doesn’t require you to make drastic changes to your daily routine, buy expensive foods or meal replacements, or give up many of the foods you love. The 5:2 Diet works by balancing five days of eating normally with two days of eating about one-quarter of your usual amount of food. In The 5:2 Diet Cookbook you’ll find everything you need to begin the plan. It includes: • A detailed overview of the 5:2 Diet and how it can help you lose weight and reduce your risk of heart disease, diabetes, and more • More than 75 recipes for satisfying low-calorie main courses and snacks for fasting days • A month of “fasting-day” meal plans • Delicious low-calorie recipes include favorites like Blueberry Pancakes, Classic Beef Chili with Cheddar Cheese, Eggplant and Ricotta Lasagna, and Cinnamon-Sugar Crisps • Ten essential steps for 5:2 Diet success • 5:2 Diet food list of foods to enjoy or avoid, cooking techniques, and tips for making good choices when dining out A manageable and sustainable diet plan, The 5:2 Diet Cookbook provides the essential tools to help you lose weight and keep it off.
5:2 Diet: Fast Diet For Beginners - 9 Steps To Lose Weight On A Fasting Diet
By Linda Westwood

CreateSpace Independent Publishing Platform
Paperback (68 pages)

5:2 Diet: Fast Diet For Beginners - 9 Steps To Lose Weight On A Fasting Diet
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Product Description:

Need a diet that works? Learn how this 5:2 fasting diet can help you lose weight without trying at all!

From the best selling author, Linda Westwood, comes 5:2 Diet For Beginners (2nd Edition): 9 Steps To Lose Weight & Feel Great On A Fasting Diet - Without TRYING AT ALL!. This book will help you lose weight with a fast diet weight loss plan and help you look and feel good!Do you feel like you need to lose weight and begin living a healthy life with a 5:2 fast diet plan?Do you want a diet plan you can stick to that guarantees weight loss?Or are you sick of feeling unhealthy and want to start fast diet plan?Then This Book Is For You!

What You Can Expect From This 5:2 Diet Plan

This 5:2 fast diet for beginners provides you with tips and tricks, recipes, and an easy-to-follow guide that will have you transforming your entire body Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 5:2 diet guide to lose weight on a fasting diet, and start transforming your life TODAY!
5:2 Diet for Beginners: A Quick Start Guide to Intermittent Fasting, Rapid Weight Loss and a Long Healthy Life
By Gina Crawford

CreateSpace Independent Publishing Platform
Paperback (94 pages)

5:2 Diet for Beginners: A Quick Start Guide to Intermittent Fasting, Rapid Weight Loss and a Long Healthy Life
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Product Description:

5:2 Diet - Blast fat and live longer with the power of intermittent fasting!

*An amazing 5:2 diet guide that will revolutionize the way you think about dieting and weight loss!*

The 5:2 diet or fast diet is a unique approach to dieting that allows you to eat the foods you love for 5 days and do a modified fast on 2 non-consecutive days of the week. This book not only teaches you how to drop unwanted pounds while enjoying your favorite foods, it also teaches you how to live longer and stay healthy by applying the power of intermittent fasting to your life today!

Stop making weight loss so painful with grueling diets that restrict you from eating your favorite foods. Choose the 5:2 diet that makes losing weight easier and tastier than ever!

Though the 5:2 diet itself is fairly new, the concept of fasting and the study of the benefits of intermittent fasting on human health are not. Leading scientists have been studying the amazing health benefits of fasting for over 20 years.

Dr. Michael Mosley, founder of the 5:2 fast diet, popularized the fast diet months after he had gone to see his doctor for a routine checkup and was unexpectedly diagnosed with diabetes, high cholesterol and metabolic syndrome.

Refusing to be treated with drugs, Dr. Michael Mosley set out to find a way to heal himself naturally. After not seeing any success with traditional dieting he decided to explore intermittent fasting.

The 5:2 diet and intermittent fasting work!

After only 3 months on the 5:2 diet he lost 20 pounds of fat, normalized his blood glucose and lowered his cholesterol and blood pressure. The fast diet also allowed him to maintain his ideal weight.

Research professor of medicine at Washington University, Dr. Luigi Fontana proved through his studies on various organisms that a 25-30% reduction in calories could increase lifespan by 50% and prevent disease.

With the 5:2 diet you can expect to lose 1 to 2 pounds of fat every week. On fast days, both women and men are encouraged to cut their calorie intake to about one quarter of what it normally is. Women should eat 500 calories on fast days and men should eat 600 calories.

In a step by step way The 5:2 Diet for Beginners - A Quick Start Guide to Intermittent Fasting, Rapid Weight Loss and a Long Healthy Life will teach you everything you need to know about how to successfully apply the 5:2 diet to your life today for fast weight loss and better health.

The 5:2 Diet for Beginners teaches you:

  • What is the 5:2 diet?
  • Why was the 5:2 diet created?
  • Why fasting is so effective for weight loss and longevity
  • How the 5:2 diet works
  • What to eat on fast days
  • Eleven quick tips to help you succeed on the 5:2 diet
  • What to expect on the 5:2 diet
  • Fast day 30 MINUTE recipes under 500 calories
  • .....and more!

Here's a preview of what you'll learn:

  • Why the 5:2 diet works
  • The benefits of intermittent fasting
  • How to make your fast days easy
  • The 5:2 diet and high intensity training
  • Exactly how your fast days and feed days will work
  • How to maintain your ideal weight
  • .....and much more!

Dieting shouldn't be drudgery! You were meant to enjoy your life at your ideal wight with fabulous health! The 5:2 fast diet will keep you living happy and healthy for a really long time!

PICK UP YOUR COPY TODAY!

Intermittent Fasting for Beginners: The Ultimate Weight Loss Guide incl. 5:2 Diet, 16:8 Diet and 30 Days Diet Plan
By Sarah Amber Patterson

Independently published
Paperback (105 pages)

Intermittent Fasting for Beginners: The Ultimate Weight Loss Guide incl. 5:2 Diet, 16:8 Diet and 30 Days Diet Plan
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Product Description:

Promotion ends shortly!

Intermittent Fasting for Beginners

The Ultimate Weight Loss Guide

incl. 30 Days Intermittent Fasting Diet Plan


★ You want to learn everything about Intermittent Fasting ?
★ You want to lose weight immediately?
★ You need a big variety of recipes for different occasions?
★ You want to lose weight without torture and get your dream body as soon as possible?


Intermittent fasting is a popular wellness and diet trend that is taking the world by storm. Fasting is abstaining from food, drink, or both for a predetermined amount of time, ranging fromhours to days. Intermittent fasting is a pattern of eating that cycles periods of eating and fasting, or not eating. Research shows that adopting an eating plan that includes intermittent fasting helps control or lose weight, prevent some diseases, improve metabolism, and more. While diets revolve around what or how much you can eat, intermittent fasting instead centers around the timing of meals and snacks. Intermittent fasting, when done properly, is not just a diet plan, it’s a way of life.


We are focussing on following areas:
★ Intermittent Fasting
★ 16 8 Method
★ 5 2 Method
★ 30 Days Diet Plan
★ & More

Discover the possibilities that are open to you with intermittent fasting … take advantage now! You won’t want to miss this opportunity to learn something new and lose weight immediately!

5:2 Diet - The Nordic Way: 4-week meal plan with recipes for fasting days
By Tarja Moles

CreateSpace Independent Publishing Platform
Paperback (62 pages)

5:2 Diet - The Nordic Way: 4-week meal plan with recipes for fasting days
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Want to lose weight, improve your wellbeing and try a new cuisine? Now you can!

This little book brings you Nordic meal ideas and recipes for your fasting days. Many Nordic foods are considered to help improve health, and combining this with the 5:2 diet, you will soon be well on your way to a healthier lifestyle!

This book makes your 5:2 diet easy:

* By following the meal plan, you don’t have to count calories.

* Each fasting day is planned to suit both women and men’s requirements.

* The recipes are easy to make – even novice cooks can prepare the meals.

* All the measurements are given in metric, imperial and US cup measures so you can choose the most familiar way of cooking for you.

* All the meals (such as soups, open rye bread sandwiches, salads and breakfast porridge) are full of delicious and wholesome Nordic flavors which make your fasting days more interesting.

* The book contains a 4-week meal plan with recipes for fasting days (that is, 8 fasting days). Each day has suggestions for two meals (breakfast and dinner) as well as an additional milk allowance for your coffee and/or tea.

With the help of this book you can easily immerse yourself in Nordic cuisine and super-charge your efforts to lose weight and improve your wellbeing!



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