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Guide 2 Weight Loss   >   5:2 Diet

5:2 Diet

The 5:2 Diet, also known as the Fast Diet is program that advocates calorie restriction for two days per week, but unmoderated unrestricted eating fot the other five days per week. This approach is sometimes known as "intermittent fasting".

According to the 5:2 Diet, during the two days of restricted consumption, menu should eat 600 calories, and women 500 calories. Typically a fasting day's diet includes a breakfast of around 300 calories (say 2 scrambled eggs with ham, accompanied by water, green tea, or black coffee), and a light lunch or dinner of grilled fish or meet with vegetables.

Advocates of the 5:2 Diet say that fasting for only two days per week is easier for dieters to comply with than the daily calorie restrictions of typical diets. On the other side however, there is currently only limited evidence about the 5:2 Diet's safety and effectiveness. Additionally, one other concern, is that fasting can sometimes be unsafe, so it is very advisable for people considering the diet to first consult their doctor.

The 5:2 Diet first became popular in the United Kingdom, but its popularity subsequently spread to Europe and the United States of America. The diet gained its initial popularity in Britain, after being featured in a BBC television program in August 2012.


5:2 Diet Books

Here are some 5:2 Diet books:
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The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
By Dr Michael Mosley

Atria Books
Released: January 6th, 2015
Paperback (256 pages)

The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
List Price: $16.99*
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Description:
The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
  • Manufacturer: Atria Books
  • Brand: Atria Books
  • ISBN: 150110201X
  • UPC: 884137649789
  • EANs: 9781501102011, 0884137649789
  • PartNumber: 22690672
Details:
  • Paperback
  • Edition: Revised, Updated
  • Number of Pages: 256
  • Authors: Dr Michael Mosley, Mimi Spencer
  • Publication Date: January 6th, 2015
  • Release Date: January 6th, 2015
Physical Description:
  • Size: 8.375 Inches by 5.5 Inches by 0.6 Inches
  • Weight: 0.8 Pounds
Features:
  • The Fastdiet Revised Updated Lose Weight Stay Healthy and Live Longer with the Simple Secret of Intermittent Fasting
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5:2 Diet Meal Plans & Recipes: Ten Weeks of Menus - 5:2 Quick Start Guide (5:2 Fast Diet) (Volume 3)
By Liz Armond

Released: April 30th, 2015
Paperback (192 pages)

5:2 Diet Meal Plans & Recipes: Ten Weeks of Menus - 5:2 Quick Start Guide (5:2 Fast Diet) (Volume 3)
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Description:
5:2 Diet Meal Plans & Recipes: Ten Weeks of Menus - 5:2 Quick Start Guide (5:2 Fast Diet) (Volume 3)
  • Manufacturer: CreateSpace Independent Publishing Platform
  • ISBN: 1511981040
  • EAN: 9781511981040
  • PartNumber: black & white illustrations
Details:
  • Paperback
  • Number of Pages: 192
  • Author: Liz Armond
  • Publication Date: April 30th, 2015
  • Release Date: April 30th, 2015
Physical Description:
  • Size: 8.0 Inches by 5.25 Inches by 0.44 Inches
  • Weight: 0.5070632026 Pounds
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The 5: 2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss
By Rockridge Press

Released: May 8th, 2013
Paperback (90 pages)

The 5: 2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss
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Description:
The 5: 2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss
  • Manufacturer: Rockridge Press
  • ISBN: 1623151473
  • EAN: 9781623151478
  • PartNumber: MAN_17_9781623151478
Details:
  • Paperback
  • Number of Pages: 90
  • Author: Rockridge Press
  • Publication Date: May 8th, 2013
  • Release Date: May 8th, 2013
Physical Description:
  • Size: 9.25 Inches by 7.5 Inches by 0.21 Inches
  • Weight: 0.39903669422 Pounds
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The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health
By Kate Harrison

Ulysses Press
Released: September 3rd, 2013
Paperback (240 pages)

The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health
List Price: $14.95*
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Description:
The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health
  • Manufacturer: Ulysses Press
  • Brand: Ulysses Press
  • ISBN: 1612432697
  • EAN: 9781612432694
  • PartNumber: unknown
Details:
  • Paperback
  • Edition: 1
  • Number of Pages: 240
  • Author: Kate Harrison
  • Publication Date: September 3rd, 2013
  • Release Date: September 3rd, 2013
Physical Description:
  • Size: 7.99211 Inches by 4.99999 Inches by 0.4767707 Inches
  • Weight: 0.45 Pounds
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5:2 Starter's Guide: The 2-Day Diet
By TIME Special - 2016-9-2 SIP

Released: September 2nd, 2016
Single Issue Magazine (96 pages)

5:2 Starter s Guide: The 2-Day Diet
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Description:
5:2 Starter's Guide: The 2-Day Diet
  • Manufacturer: Oxmoor House
  • ISBN: 0848753712
  • EAN: 9780848753719
  • PartNumber: 43243-36885
Details:
  • Product Category: Single Issue Magazine
  • Number of Pages: 96
  • Author: TIME Special - 2016-9-2 SIP
  • Publication Date: September 2nd, 2016
  • Release Date: September 2nd, 2016
Physical Description:
  • Size: 10.88 Inches by 8.0 Inches by 0.23 Inches
  • Weight: 1.0 Pounds
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The New 5:2 Diet Cookbook: 2017 Edition Now 800 Calories A Day (No Junk Jac)
By Jacqueline Whitehart

Released: March 29th, 2017
Paperback (196 pages)

The New 5:2 Diet Cookbook: 2017 Edition Now 800 Calories A Day (No Junk Jac)
Lowest New Price: $8.01*
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Description:
The New 5:2 Diet Cookbook: 2017 Edition Now 800 Calories A Day (No Junk Jac)
  • Manufacturer: CreateSpace Independent Publishing Platform
  • ISBN: 1544837410
  • EAN: 9781544837413
  • PartNumber: unknown
Details:
  • Paperback
  • Number of Pages: 196
  • Author: Jacqueline Whitehart
  • Publication Date: March 29th, 2017
  • Release Date: March 29th, 2017
Physical Description:
  • Size: 8.0 Inches by 5.0 Inches by 0.49 Inches
  • Weight: 0.48060773116 Pounds
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5:2 Fast Diet: 5:2 Fast Diet for Beginners -The 5:2 Fast Diet Ultimate BOX SET - Including 5:2 Fast Diet for Beginners & 5:2 Fast Diet Recipes - Intermittent Fasting, 5:2 Diet, Fast Diet
By Gina Crawford

Kindle Edition (241 pages)

5:2 Fast Diet: 5:2 Fast Diet for Beginners -The 5:2 Fast Diet Ultimate BOX SET - Including 5:2 Fast Diet for Beginners & 5:2 Fast Diet Recipes - Intermittent Fasting, 5:2 Diet, Fast Diet
Lowest New Price: $3.29*
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Description:
5:2 Fast Diet: 5:2 Fast Diet for Beginners -The 5:2 Fast Diet Ultimate BOX SET - Including 5:2 Fast Diet for Beginners & 5:2 Fast Diet Recipes - Intermittent Fasting, 5:2 Diet, Fast Diet

Details:
  • Kindle Edition
  • Format: Kindle eBook
  • Number of Pages: 241
  • Author: Gina Crawford
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Intermittent Fasting for Beginners: The Ultimate Weight Loss Guide incl. 5:2 Diet, 16:8 Diet and 30 Days Diet Plan
By Sarah Amber Patterson

Released: April 30th, 2019
Paperback (105 pages)

Intermittent Fasting for Beginners: The Ultimate Weight Loss Guide incl. 5:2 Diet, 16:8 Diet and 30 Days Diet Plan
Lowest New Price: $8.90*
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Description:
Intermittent Fasting for Beginners: The Ultimate Weight Loss Guide incl. 5:2 Diet, 16:8 Diet and 30 Days Diet Plan
  • Manufacturer: Independently published
  • ISBN: 1093349689
  • EAN: 9781093349689
Details:
  • Paperback
  • Number of Pages: 105
  • Author: Sarah Amber Patterson
  • Publication Date: April 30th, 2019
  • Release Date: April 30th, 2019
Physical Description:
  • Size: 9.25 Inches by 7.5 Inches by 0.27 Inches
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5:2 Diet for Beginners: A Quick Start Guide to Intermittent Fasting, Rapid Weight Loss and a Long Healthy Life
By Gina Crawford

Released: March 28th, 2015
Paperback (94 pages)

5:2 Diet for Beginners: A Quick Start Guide to Intermittent Fasting, Rapid Weight Loss and a Long Healthy Life
Lowest New Price: $9.39*
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Description:
5:2 Diet for Beginners: A Quick Start Guide to Intermittent Fasting, Rapid Weight Loss and a Long Healthy Life
  • Manufacturer: CreateSpace Independent Publishing Platform
  • ISBN: 1511480343
  • EAN: 9781511480345
Details:
  • Paperback
  • Number of Pages: 94
  • Author: Gina Crawford
  • Publication Date: March 28th, 2015
  • Release Date: March 28th, 2015
Physical Description:
  • Size: 9.0 Inches by 6.0 Inches by 0.22 Inches
  • Weight: 0.35 Pounds
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