5:2 Diet

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5:2 Diet

The 5:2 Diet, also known as the Fast Diet is program that advocates calorie restriction for two days per week, but unmoderated unrestricted eating fot the other five days per week. This approach is sometimes known as "intermittent fasting".

According to the 5:2 Diet, during the two days of restricted consumption, menu should eat 600 calories, and women 500 calories. Typically a fasting day's diet includes a breakfast of around 300 calories (say 2 scrambled eggs with ham, accompanied by water, green tea, or black coffee), and a light lunch or dinner of grilled fish or meet with vegetables.

Advocates of the 5:2 Diet say that fasting for only two days per week is easier for dieters to comply with than the daily calorie restrictions of typical diets. On the other side however, there is currently only limited evidence about the 5:2 Diet's safety and effectiveness. Additionally, one other concern, is that fasting can sometimes be unsafe, so it is very advisable for people considering the diet to first consult their doctor.

The 5:2 Diet first became popular in the United Kingdom, but its popularity subsequently spread to Europe and the United States of America. The diet gained its initial popularity in Britain, after being featured in a BBC television program in August 2012.


5:2 Diet Books

Here are some 5:2 Diet books:
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The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
By Dr Michael Mosley

Michael Mosley Mimi Spencer
Released: 2015-01-06
Paperback (256 pages)

The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
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  • The Fastdiet Revised Updated Lose Weight Stay Healthy and Live Longer with the Simple Secret of Intermittent Fasting
Product Description:
From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!

Is it possible to eat normally—five days a week—and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with The FastDiet.

Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 New York Times bestseller features:

-More quick and easy fast day recipes

-A new section on the psychology of dieting

-The latest research on the science behind the program

-Dozens of new testimonials

Far from being just another fad, The FastDiet is a radical new way of thinking—your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
By Rockridge Press

Rockridge Press
Paperback (92 pages)

5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
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Product Description:
The Fast Diet is a proven way to lose weight easily. 

Also known as "Intermittent Fasting," the revolutionary Fast Diet allows you to lose weight by eating reduced-calorie meals just two days out of the week. On a fast diet, you can eat the foods that you want five days out of the week, and follow an easy fasting regime for two days, and you'll lose weight quicker than ever before. The Fast Diet is as simple as that!

The 5 2 Fast Diet for Beginners is a comprehensive resource for beginning a successful fast diet, with:
  • 10 easy tips for starting a successful Fast Diet
  • Step-by-step Fast Diet meal plans for every day of the week
  • Simple, healthy recipes for your fasting days, including Curried Chicken Wraps and Penne Pasta with Vegetables 
  • Satisfying and delicious Fast Diet recipes for your non-fasting days, like Mustard Maple-Glazed Salmon and Chicken Breast with Summer Veggies
  • Detailed guide on how to use the Fast Diet to reach your long-term weight loss goals

With The 5 2 Fast Diet for Beginners you'll begin to see results right away, with easy weight loss and increased energy.
5:2 Starter's Guide The 2-Day Diet: 100 New Delicious Dishes for 500-Calorie Fasting Days (Volume 2)
By Oxmoor House

OXMOOR
Released: 2017-02-17
Paperback (96 pages)

5:2 Starter s Guide The 2-Day Diet: 100 New Delicious Dishes for 500-Calorie Fasting Days (Volume 2)
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  • 100 new delicious dishes for 500 calorie fasting days
Product Description:
100 all-new recipes for the 2-Day Diet

More of the diet that you’ve come to love. The 5:2 Starter’s Guide 2-Day Diet, Volume 2 will help you continue the successful journey you’ve already started, continuing two days of 500-calorie fasting, and five days of a balanced 2,000-calorie diet. The 2-Day Diet is just that simple—and now it’s even easier with 100 all-new low-calorie recipes in this convenient Special Edition that’s the perfect addition to Volume 1. From Chicken Paillard with Tzatziki, to Skinny Strawberry Pancake, or Chocolate, Strawberry, and Banana Smoothie Pops, this cookbook makes it easy to follow the program with fun, flavorful, low-calorie choices, gorgeous photos, and handy meal plans. The straightforward, sane 2-Day Diet can help you drop a pound a week or more. The benefits remain the same: decreased appetite on normal eating days, improved blood pressure and cholesterol levels—even reduced risk of cancer, heart disease, and Alzheimer’s disease! Continue your journey with the 5-2 Starter’s Guide 2-Day Diet, Volume 2.
The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health
By Kate Harrison

Ulysses Press
Paperback (240 pages)

The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health
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Product Description:
JOIN THE 5:2 REVOLUTION

Intermittent fasting is the quickest and healthiest way to lose weight―and keep it off. With The 5:2 Diet, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable, motivational program makes it easy to:

• Slim down naturally
• Increase energy
• Reset your metabolism
• Heal your body on a cellular level


Full of first-hand testimonials from successful dieters so you can find the best way to tailor the diet and make sure it works for you. You’ll also get meal plans and recipes to guarantee you stay on track. In addition to fighting the onset of cancer, Alzheimer’s, diabetes and heart disease.
5:2 Starter's Guide: The 2-Day Diet
By Oxmoor House

Oxmoor House
Released: 2016-09-02
Paperback (96 pages)

5:2 Starter s Guide: The 2-Day Diet
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Product Description:
The 2-Day Diet restricts calorie intake on two non-consecutive days a week and allows unconstrained eating the other five days. On fasting days, calorie consumption is limited to 500 calories a day (600 for men) while the other days it’s recommended to stick to 2,000 calories for women and 2,5000 calories for men. A form of intermittent fasting, the 5:2 diet originated and became popular in the UK, before arriving in the United States. It is believed that your body goes into ‘repair mode’ on lower calorie intake days and benefits include improved cognitive functions and a better digestive system. This bookazine will provide recipes and show how you can eat fresh, flavorful satisfying meals on both fast days and non-fast days.
5:2 Fast Diet: 5:2 Fast Diet for Beginners -The 5:2 Fast Diet Ultimate BOX SET - Including 5:2 Fast Diet for Beginners & 5:2 Fast Diet Recipes - Intermittent Fasting, 5:2 Diet, Fast Diet
By Gina Crawford

Released: 2015-02-21
Kindle Edition (241 pages)

5:2 Fast Diet: 5:2 Fast Diet for Beginners -The 5:2 Fast Diet Ultimate BOX SET - Including 5:2 Fast Diet for Beginners & 5:2 Fast Diet Recipes - Intermittent Fasting, 5:2 Diet, Fast Diet
 
Product Description:

5:2 Diet Ultimate Box Set - Learn how the 5:2 Fast Diet & intermittent fasting can make you leaner and healthier than ever!


A 5:2 fast diet box set that's got everything you need to reach your weight loss and health goals!

The 5:2 fast diet or 5:2 diet is a unique approach to dieting that allows you to eat the foods you love for 5 days and do a modified fast on 2 non-consecutive days of the week. This box set not only teaches you how to drop pounds while enjoying your favorite foods, it also teaches you how to live longer and stay healthy by applying the power of intermittent fasting to your life today!

The 5:2 diet makes losing weight easier and tastier than ever!


The power of the 5:2 fast diet is in intermittent fasting! According to Dr. Michael Mosley, the founder of the 5:2 diet eating six small meals a day may actually harm you rather than help you.

Intermittent fasting is about timing your meals to allow for periods of fasting. It takes your body about 6-8 hours to metabolize your glycogen stores. It is only after that time that your body switches to burning fat. If you keep nibbling on foods throughout the day, glycogen keeps being replenished. This makes it harder for your body to burn fat because it is caught in a constant cycle of making and storing fat.

With the 5:2 diet you can expect to lose 1 to 2 pounds of fat every week. On fast days, both women and men are encouraged to cut their calorie intake to about one quarter of what it normally is. Women should eat 500 calories on fast days and men should eat 600 calories.

In a comprehensive step by step way, The 5:2 Fast Diet for Beginners - A Quick Start Guide to Intermittent Fasting, Rapid Weight Loss and a Long, Healthy Life will teach you everything you need to know about how to successfully apply the 5:2 diet to your life today for fast weight loss and better health.

The 5:2 Fast Diet for Beginners teaches you:


  • What is the 5:2 fast diet?
  • How the 5:2 fast diet works
  • Why was the 5:2 fast diet created?
  • Why fasting is so effective for weight loss and longevity
  • What to eat on fast days
  • 11 quick tips to help you succeed on the 5:2 fast diet
  • What to expect on the 5:2 fast diet
  • The 5:2 fast diet and high intensity training
  • How to maintain your ideal weight
  • Fast day 30 MINUTE recipes under 500 calories
  • .....and much more!

    5:2 Fast Diet Recipes - Delicious 30 MINUTE Fast Day Recipes Under 500 Calories for Easier Fast Days includes a nice variety of low-glycemic recipes for breakfast & dinner. Dr. Michael Mosley, the founder of the 5:2 diet, recommends splitting your fast day calories between breakfast & dinner. Calorie counts are included for each fast diet recipe.

    The 5:2 diet cookbook includes recipes like:


  • Tomato Zucchini Bake with Eggs and Basil
  • Creamy Mushroom and Basil Omelet
  • Minty Goat Cheese Frittata
  • Pear, Walnut and Cinnamon Porridge
  • Meaty Breakfast Bake with Fresh Chives
  • Skinny Minnie Tomato and Ham Omelet
  • Portobello Mushroom and Spinach Egg Nest
  • Crab and Avocado Salad
  • Pineapple Curry with Turkey Meatballs
  • Sweet Steak with Barbeque Sauce
  • Asian Salmon and Broccoli Bake
  • Garam Masala Chicken with Mango Salsa
  • Prawn Fajitas with Creamy Avocado Sauce
  • Italian Beef Stew
  • Sesame Basil Chicken Salad
  • Lime and Ginger Salmon
  • ....and more!

    Dieting shouldn't be ridiculously painful! The 5:2 Fast Diet Box Set will help you effortlessly reach your goal weight and enjoy a long, happy and healthy life!

    DOWNLOAD YOUR COPY TODAY!



    fast diet, 5:2 fast diet, 5:2 fast diet for beginners, fast diet recipes, 5:2 fast diet recipes, fast diet cookbook, fast diet book, the 5:2 diet, intermittent fasting, 5:2 diet recipes, 5:2 diet cookbook, low gly
  • The New 5:2 Diet Cookbook: 2017 Edition Now 800 Calories A Day
    By Jacqueline Whitehart

    Released: 2017-03-27
    Kindle Edition (198 pages)

    The New 5:2 Diet Cookbook: 2017 Edition Now 800 Calories A Day
     
    Product Description:
    The 5:2 Diet has never been so easy!

    By cutting back to 800 calories for only two days a week you can lose weight and lower your risk of age-related illnesses.


    Jacqueline demystifies the latest research, giving you up-to-the-minute guidance to get the most from your 5:2 Diet.


    • 800 calorie ‘diet’ days

    • Overnight fasting

    • New junk food rules

    • Over 100 new and revised recipes

    • 800 Calorie Meal Plans

    This essential and easy-to-follow guide is choc-full of advice and help to get you started with The New 5:2 Diet.



    Bestselling diet author Jacqueline Whitehart makes the 5:2 Diet easier than ever before.

    The 5:2 Diet: The Simple Way to Burn Fat & Stay Lean for Life—Includes 50 Low-Calorie and High Protein Recipes!
    By Thomas Rohmer

    CreateSpace Independent Publishing Platform
    Paperback (112 pages)

    The 5:2 Diet: The Simple Way to Burn Fat & Stay Lean for Life—Includes 50 Low-Calorie and High Protein Recipes!
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    Product Description:

    Finally a Simple Approach to Burning Fat & Building Muscle That Actually Works!

    If you want to burn fat, build muscle, feel great, and do it all without having to live in the gym, then this book is for you.

    Here’s the deal:

    Dieting used to be hard and confusing.

    • Low carb diets leave you feeling miserable.

    • You don’t want to give up your favorite foods to lose weight.

    • You don’t want to eat small meals constantly to “boost your metabolism.”

    • You’re tired of gaining all of the weight back.

    Fortunately the 5:2 diet gives you the ultimate nutritional approach to getting and staying lean for good.

    • Eat your favorite foods and still burn fat like clockwork.

    • Eat large meals that satisfy you like a king.

    • Increase HGH and other important fat burning hormones to make the process a breeze.

    Here are a few of the things you’ll discover in this book:

    • What is actually needed for your body to lose weight.

    • How many calories you need to eat to start losing weight.

    • Everything you need to know about the 5:2 diet to get started with it today.

    • Learn what else fasting can be used for besides getting in shape.

    • How to implement the 5:2 diet with exercise.

    • An effective workout plan you can use with the 5:2 diet to maximize results.

    • And a whole bunch more!

    Imagine 12 weeks from now…burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before—without going through all of the strain and stress of a typical diet.

    By doing the 5:2 diet, you can build the body of your dreams without having your life revolve around fitness.

    Scroll up, click the buy now button, and start your path to the best looking body you’ve ever had!

    The 5:2 Diet Meals for One
    By Liz Armond

    CreateSpace Independent Publishing Platform
    Paperback (300 pages)

    The 5:2 Diet Meals for One
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    Product Description:

    5:2 Diet Meals for One Cookbook



    Lose 14 Pounds In Only Four Weeks by Following the 5:2 Fast Diet and The 5:2 Diet Meals for One Cookbook 

    Are you a lot overweight and fed up with constantly trying to lose those really unhealthy pounds and are you also sick of being on a diet all the time.

    Are you someone who has tried most of the newest 'surefire diet plans' only to find they just didn't work for you or you put the weight straight back on super fast when you stopped ‘dieting’? 

    If you recognise any any or all of the above then stop beating yourself up because it really isn't your fault they didn't work, because they were just not right for you.  

    One of the main reasons most people fail to reach  their target weight is that being on any diet 7 days a week for months on end becomes disheartening so we just give up.  We are only human after all and we just love those delicious treats that are bad for our health and waistline.  

    All that said, what would you say if I told you there was another way and  that you could eat normally for 5 days a week and only ‘diet’ for the other 2 days.  Sounds too good to be true doesn't it, but that is exactly what the 5:2 Fast Diet system can do for you.

    This is the scientifically proven easy weight loss plan that works by letting you eat normally five days a week but on the other two days you just eat between 500 - 600 calories.

     Honestly, it really is that simple!! 

    To help you lose that stubborn weight, The 5:2 Diet Meals for One Cookbook contains all the information as well as 120 delicious recipes you need to follow this fantastic diet.  If you follow the guidance in this book I promise you that you WILL lose 3-5 lbs every week.

    The 5:2 Diet Meals for One Cookbook makes it really simple to follow the 5:2 Diet because all the thinking and planning has been done for you.  The food is so easy to cook, you will hardly know you are dieting.  It makes sense to plan out your food on your fasting days because you don’t want to be stuck in the kitchen when you are trying to eat less.

    There are over 120 recipes, carefully put together with a balance of protein and carbohydrates and all single servings. They will satisfy even the hungriest appetites on your two fasting days and they are not just smaller portions.

    Although this is a single serving cookbook, you should try to cook bigger batches and freeze the extra portions for other fasting days. This will save you cooking every fasting day which should make it a lot easier to stick to.  

    *Many recipes are suitable for freezing and these have been marked as such.

    So, give up trying other faddy diets and grab this book TODAY so you can start losing that unhealthy weight FAST

    The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
    By Mark Sisson

    Unknown
    Released: 2017-10-03
    Hardcover (343 pages)

    The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
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    Product Description:
    Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.

    Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan.
     
    Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way.  He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term.  It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.  

    With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.


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