5:2 Diet

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5:2 Diet

The 5:2 Diet, also known as the Fast Diet is program that advocates calorie restriction for two days per week, but unmoderated unrestricted eating fot the other five days per week. This approach is sometimes known as "intermittent fasting".

According to the 5:2 Diet, during the two days of restricted consumption, menu should eat 600 calories, and women 500 calories. Typically a fasting day's diet includes a breakfast of around 300 calories (say 2 scrambled eggs with ham, accompanied by water, green tea, or black coffee), and a light lunch or dinner of grilled fish or meet with vegetables.

Advocates of the 5:2 Diet say that fasting for only two days per week is easier for dieters to comply with than the daily calorie restrictions of typical diets. On the other side however, there is currently only limited evidence about the 5:2 Diet's safety and effectiveness. Additionally, one other concern, is that fasting can sometimes be unsafe, so it is very advisable for people considering the diet to first consult their doctor.

The 5:2 Diet first became popular in the United Kingdom, but its popularity subsequently spread to Europe and the United States of America. The diet gained its initial popularity in Britain, after being featured in a BBC television program in August 2012.


5:2 Diet Books

Here are some 5:2 Diet books:
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The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
By Dr Michael Mosley

Atria Books
Released: 2015-01-06
Paperback (256 pages)

The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
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Product Description:
From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!

Is it possible to eat normally—five days a week—and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with The FastDiet.

Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 New York Times bestseller features:

-More quick and easy fast day recipes

-A new section on the psychology of dieting

-The latest research on the science behind the program

-Dozens of new testimonials

Far from being just another fad, The FastDiet is a radical new way of thinking—your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
By Rockridge Press

Rockridge Press
Paperback (92 pages)

5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
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The Fast Diet is a proven way to lose weight easily. 

Also known as "Intermittent Fasting," the revolutionary Fast Diet allows you to lose weight by eating reduced-calorie meals just two days out of the week. On a fast diet, you can eat the foods that you want five days out of the week, and follow an easy fasting regime for two days, and you'll lose weight quicker than ever before. The Fast Diet is as simple as that!

The 5 2 Fast Diet for Beginners is a comprehensive resource for beginning a successful fast diet, with:
  • 10 easy tips for starting a successful Fast Diet
  • Step-by-step Fast Diet meal plans for every day of the week
  • Simple, healthy recipes for your fasting days, including Curried Chicken Wraps and Penne Pasta with Vegetables 
  • Satisfying and delicious Fast Diet recipes for your non-fasting days, like Mustard Maple-Glazed Salmon and Chicken Breast with Summer Veggies
  • Detailed guide on how to use the Fast Diet to reach your long-term weight loss goals

With The 5 2 Fast Diet for Beginners you'll begin to see results right away, with easy weight loss and increased energy.
The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health
By Kate Harrison

Ulysses Press
Paperback (240 pages)

The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health
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Product Description:
JOIN THE 5:2 REVOLUTION

Intermittent fasting is the quickest and healthiest way to lose weight―and keep it off. With The 5:2 Diet, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable, motivational program makes it easy to:

• Slim down naturally
• Increase energy
• Reset your metabolism
• Heal your body on a cellular level


Full of first-hand testimonials from successful dieters so you can find the best way to tailor the diet and make sure it works for you. You’ll also get meal plans and recipes to guarantee you stay on track. In addition to fighting the onset of cancer, Alzheimer’s, diabetes and heart disease.
The 5:2 Diet: The Simple Way to Burn Fat & Stay Lean for Life—Includes 50 Low-Calorie and High Protein Recipes!
By Thomas Rohmer

CreateSpace Independent Publishing Platform
Paperback (112 pages)

The 5:2 Diet: The Simple Way to Burn Fat & Stay Lean for Life—Includes 50 Low-Calorie and High Protein Recipes!
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Finally a Simple Approach to Burning Fat & Building Muscle That Actually Works!

If you want to burn fat, build muscle, feel great, and do it all without having to live in the gym, then this book is for you.

Here’s the deal:

Dieting used to be hard and confusing.

• Low carb diets leave you feeling miserable.

• You don’t want to give up your favorite foods to lose weight.

• You don’t want to eat small meals constantly to “boost your metabolism.”

• You’re tired of gaining all of the weight back.

Fortunately the 5:2 diet gives you the ultimate nutritional approach to getting and staying lean for good.

• Eat your favorite foods and still burn fat like clockwork.

• Eat large meals that satisfy you like a king.

• Increase HGH and other important fat burning hormones to make the process a breeze.

Here are a few of the things you’ll discover in this book:

• What is actually needed for your body to lose weight.

• How many calories you need to eat to start losing weight.

• Everything you need to know about the 5:2 diet to get started with it today.

• Learn what else fasting can be used for besides getting in shape.

• How to implement the 5:2 diet with exercise.

• An effective workout plan you can use with the 5:2 diet to maximize results.

• And a whole bunch more!

Imagine 12 weeks from now…burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before—without going through all of the strain and stress of a typical diet.

By doing the 5:2 diet, you can build the body of your dreams without having your life revolve around fitness.

Scroll up, click the buy now button, and start your path to the best looking body you’ve ever had!

5:2 Starter's Guide The 2-Day Diet: 100 New Delicious Dishes for 500-Calorie Fasting Days (Volume 2)
By Oxmoor House

OXMOOR
Released: 2017-02-17
Paperback (96 pages)

5:2 Starter s Guide The 2-Day Diet: 100 New Delicious Dishes for 500-Calorie Fasting Days (Volume 2)
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  • 100 new delicious dishes for 500 calorie fasting days
Product Description:
This is Volume 2 of the 5:2 Starter Guide The 2-Day Diet
5:2 Diet Vegetarian Meals for One Cookbook: Single Serving Vegetarian Recipes to Help You Lose Weight
By Liz Armond

CreateSpace Independent Publishing Platform
Paperback (200 pages)

5:2 Diet Vegetarian Meals for One Cookbook: Single Serving Vegetarian Recipes to Help You Lose Weight
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Product Description:
5:2 Diet Vegetarian Meals for One Cookbook

Are you fed up with constantly trying to lose weight and sick to death of being on a diet all the time. Have you tried all of the latest ‘fads’ and they just didn’t work for you long term. Do you put the weight back on real fast when you stop ‘dieting’?

If any or all of the above sounds familiar, then stop beating yourself up because it really is not your fault you failed. Full- on dieting just does not work for most people as there are very few who can stop eating normally forever. That is unless you are a super model and get paid fabulously well to do it.

The main reason most people fail to lose weight or keep it off once the diet stops is that dieting is it BORING. That’s right, being on a diet 7 days a week for months or more is BORING. We are human and love things that we know are not good for our health or our waistline. But we can’t help it because the things that are bad for us are usually the most delicious and satisfying.

What would it feel like to fit into your favourite dress or pants or holiday clothes that you haven’t been able to wear for ages? How would you like to meet up with old friends and see their amazed looks at the new slim you? What if you could eat normally for 5 days a week and only ‘diet’ for the other 2?

Sounds too good to be true doesn’t it, but that is exactly what the 5:2 Fast Diet is all about. Easy healthy weight loss without constantly watching everything you eat. It works by letting you eat normally five days a week but on the other two days you eat 500 - 600 calories. It really is that simple!!

To help you achieve your goals, this cookbook contains all the meals and information you will ever need to follow the 5:2 Diet and I promise you, that you will lose 3-5 lbs every week if you follow this diet plan properly.

The recipes in here make it really easy to follow the 5:2 Diet because the food is so delicious and easy to make, you will hardly know you are dieting. It makes sense to plan out your food on your fasting days as you don’t want to be stuck in the kitchen too long when you are trying to eat less and this cookbook has everything you need.

Includes:

• Smoothies less than 100 & 200 calories

• Cooked Breakfasts

• Delicious Lunches & Dinners

• 5:2 Quick Start

• Help and Advice on the 5:2 Fast Diet

• Calorie Counter

• Snacks & Treats with Calorie Counter

The recipes are low-calorie, easy to cook and no nonsense ingredients. You can make extra, freeze ahead and limit your time in the kitchen.

The research and testing has been done, so all you have to do now is relax, choose your fasting day meals and watch the weight just drop off

5:2 Diet Recipes: Delicious 30 MINUTE Fast Diet Recipes Under 500 Calories for Easier Fast Days
By Gina Crawford

CreateSpace Independent Publishing Platform
Paperback (142 pages)

5:2 Diet Recipes: Delicious 30 MINUTE Fast Diet Recipes Under 500 Calories for Easier Fast Days
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5:2 Diet - Make your body a fat-burning machine and live longer with the 5:2 diet and the power of intermittent fasting!

*Delicious 5:2 diet recipes to make your fast days EASIER!*

The 5:2 diet or fast diet is a unique approach to dieting that allows you to eat the foods you love for 5 days a week and do a modified fast on 2 non-consecutive days. In 5:2 Diet Recipes you'll get 60 quick and easy 30 MINUTE low glycemic recipes for breakfast and dinner that will make your fast days a breeze!

The 5:2 diet makes losing weight easier and tastier than ever!

The power of the 5:2 diet is in intermittent modified fasting! We've been taught to eat six small meals a day in order to lose weight but is that really the right way to go about losing those unwanted pounds?

Intermittent fasting is about timing your meals to allow for periods of fasting. It takes your body about 6-8 hours to metabolize your glycogen stores. It is only after that period of time that your body switches to burning fat. If you keep nibbling on foods during that time, glycogen keeps being replenished. This makes it harder for the body to burn fat because it is caught in a constant cycle of making and storing fat.

Biologist Sarachidananda Panda and fellow researchers at Salk's Regulatory Biology Laboratory proved through their studies that constant eating can lead to weight gain, disease and metabolic exhaustion. They concluded their study by saying that "Time-restricted feeding is a non-pharmacological strategy against obesity and associated diseases."

Calorie counts are included with every recipe!

5:2 Diet Recipes follows the recommended fast day eating schedule of the founder of the 5:2 diet, Dr. Michael Mosley. Mosley lost 20 pounds of fat in 3 months on the 5:2 diet. His fast days involved splitting his allotted 600 calories between breakfast at 7am and dinner at 7pm. This allowed him to get approximately two 12 hour periods of fasting within 24 hours.

5:2 Diet Recipes - Delicious 30 MINUTE Fast Day Recipes Under 500 Calories for Easier Fast Days includes a variety of low glycemic recipes for breakfast and dinner that will take the thinking out of counting calories on fast days.

5:2 Diet Recipes will help you:

  • Eat low glycemic foods to burn fat
  • Make quick, easy 5:2 diet breakfast recipes
  • Make quick, easy 5:2 diet dinner recipes
  • Lose 1 to 2 pounds of fat a week
  • Eat under 500 calories on fast days
  • Increase your energy
  • Make your fast days easier
  • Lower blood glucose, blood pressure and cholesterol
  • Prevent disease and stay healthy
  • Live longer

The 30 MINUTE 5:2 Diet Cookbook includes recipes like:

  • Tomato Zucchini Bake with Eggs and Basil
  • Portobello Mushroom and Spinach Egg Nest
  • Pear, Walnut and Cinnamon Porridge
  • Skinny Minnie Tomato and Ham Omelet
  • Meaty Breakfast Bake with Fresh Chives
  • Creamy Mushroom and Basil Omelet
  • Spiced Poached Pears with Orangey Yogurt
  • Minty Goat Cheese Frittata
  • Pineapple Curry with Turkey Meatballs
  • Crab and Avocado Salad
  • Sweet Steak with Barbeque Sauce
  • Lime and Ginger Salmon
  • Prawn Fajitas with Creamy Avocado Sauce
  • Pork 'n Fruit Steaks
  • Asian Salmon and Broccoli Bake
  • Sesame Basil Chicken Salad
  • Garam Masala Chicken with Mango Salsa
  • Italian Beef Stew
  • ....and more!

Dieting shouldn't be ridiculously painful! 5:2 Diet Recipes will help you enjoy your life at your ideal weight with fabulous health and fabulous food!

PICK UP YOUR COPY TODAY!

5:2 Diet Cookbook: Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting
By Mendocino Press

Mendocino Press
Released: 2013-12-24
Paperback (160 pages)

5:2 Diet Cookbook: Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting
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Product Description:
Lose weight while still enjoying the foods you love, with the 5 2 Diet.

The 5 2 Diet, also known as the "Fast Diet," is a system for effective and healthy weight loss. On a 5 2 Diet, you'll eat normally for 5 days each week, and restrict your calories for 2 days. The 5 2 Diet Cookbook will show you how to start an effective fasting diet. On a 5 2 Diet, you will not have to buy expensive meal replacements, or give up the foods you love. This simple guide teaches you how to begin a 5 2 Diet, with over 75 easy and enjoyable recipes.

The 5 2 Diet Cookbook will give you everything you need to get started on the revolutionary Fast Diet, with:
  • More than 75 recipes for satisfying 5 2 Diet meals, including favorites like Blueberry Pancakes, Classic Beef Chili, and Cinnamon-Sugar Crisps 
  • Overview of the 5 2 Fast Diet, and how it can help you lose weight and reduce your risk of heart disease and diabetes 
  • 4 weeks of meal plans 
  • 10 steps for a successful 5 2 Diet 
  • List of approved 5 2 Diet foods, so you can eat smart every day
The 5 2 Diet Cookbook provides the essential tools you need to lose weight and keep it off.
5:2 Diet: Fast Diet For Beginners - 9 Steps To Lose Weight On A Fasting Diet
By Linda Westwood

CreateSpace Independent Publishing Platform
Paperback (54 pages)

5:2 Diet: Fast Diet For Beginners - 9 Steps To Lose Weight On A Fasting Diet
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Product Description:
Need A Diet THAT WORKS? Learn How This 5:2 Fasting Diet Can Help You Lose Weight Without TRYING AT ALL!

FREE BONUS INCLUDED: If you download this book, you will get a FREE DOWNLOAD of Linda Westwood's best selling book, Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy Schedules!

From the Best Selling weight loss writer, Linda Westwood, comes 5:2 Diet For Beginners (2nd Edition): 9 Steps To Lose Weight & Feel Great On A Fasting Diet - Without TRYING AT ALL!. This book will help you lose weight with a fast diet weight loss plan and help you look and feel good!

Do you feel like you need to lose weight and begin living a healthy life with a 5:2 fast diet plan?
Do you want a diet plan you can stick to that guarantees weight loss?
Or are you sick of feeling unhealthy and want to start fast diet plan?

THEN THIS BOOK IS FOR YOU!

What You Can Expect From This 5:2 Diet Plan

This 5:2 fast diet for beginners provides you with tips and tricks, recipes, and an easy-to-follow guide that will have you transforming your entire body

Are you ready to look and feel slimmer, healthier, and sexier than you have in years?

Then check out this 5:2 diet guide to lose weight on a fasting diet, and start transforming your life TODAY!

Tags: 5 2 diet, 5:2 diet, fast diet, fasting diet, intermittent fasting diet, fasting weight loss, intermittent fasting weight loss
5:2 Diet Recipe Book: Healthy and Filling 5:2 Fast Diet Recipes that You Can Make Now to Lose Weight and Enhance your Health. (A Cookbook and Guide to the 5:2 Fast Diet)
By Diana Clayton

GMP Press
Paperback (110 pages)

5:2 Diet Recipe Book: Healthy and Filling 5:2 Fast Diet Recipes that You Can Make Now to Lose Weight and Enhance your Health. (A Cookbook and Guide to the 5:2 Fast Diet)
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Losing weight has never been so practical! Thanks to the revolutionary 5:2 Diet Plan (also known as the Fast Diet), you can lose weight and improve your overall health simply by dieting 2 days of the week.

For women utilizing the 5:2 diet, this means consuming 500 calories per day on your 2 dieting days, while men are able to consume 600 calories per day on the 5:2 diet. The other 5 days of the week, you can forget about fasting altogether and eat as normal! Yes, with the 5:2 diet you can continue to enjoy your favorite foods! Imagine: A diet that doesn't feel like a diet. Even better, scientific trials have shown that following the 5:2 diet results in permanent long-term weight loss and a decreased risk for diseases such as Alzheimer's, diabetes, and heart disease.

This 5:2 Diet Cookbook begins with an introduction to the breakthrough 5:2 diet plan, then goes on to provide several fantastic recipes to use on your 2 dieting days, all under 300 calories! With this 5:2 Diet Recipe book, you get to choose from a selection of delicious meals that are all quick and effortless to prepare; each specially designed to help fill you up, keep hunger at bay, and help you to forget that you're on a diet at all.

Believe it or not, you can savor indulgent meals such as...
  • Caramelized Pear and Swiss Omelet
  • Garlic Mushrooms with Spinach
  • 'The Works' Tostadas, and
  • Peaches 'n' Brie Quesadilla, all while on the 5:2 diet!
Inside the book you will also discover ...
  • 5:2 Diet Tips and Guidance to keep you on the right track
  • Recipes Categorized by Meals, as well as Number of Calories for quick access
  • Yummy, Enticing meals ALL with Calorie Counts included
  • 5:2 Diet Recipes which are mostly just 1 serving! - *Perfect for the single dieter and easily scalable for others
  • *Bonus - Snacks and 'Guilty Pleasures' all under 50 calories

By using these 5:2 diet recipes, you will not only change your attitude towards dieting, food, and health, but improve your mental and physical well being, while watching the pounds melt away.


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