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Guide 2 Weight Loss   >   5:2 Diet

5:2 Diet

The 5:2 Diet, also known as the Fast Diet is program that advocates calorie restriction for two days per week, but unmoderated unrestricted eating fot the other five days per week. This approach is sometimes known as "intermittent fasting".

According to the 5:2 Diet, during the two days of restricted consumption, menu should eat 600 calories, and women 500 calories. Typically a fasting day's diet includes a breakfast of around 300 calories (say 2 scrambled eggs with ham, accompanied by water, green tea, or black coffee), and a light lunch or dinner of grilled fish or meet with vegetables.

Advocates of the 5:2 Diet say that fasting for only two days per week is easier for dieters to comply with than the daily calorie restrictions of typical diets. On the other side however, there is currently only limited evidence about the 5:2 Diet's safety and effectiveness. Additionally, one other concern, is that fasting can sometimes be unsafe, so it is very advisable for people considering the diet to first consult their doctor.

The 5:2 Diet first became popular in the United Kingdom, but its popularity subsequently spread to Europe and the United States of America. The diet gained its initial popularity in Britain, after being featured in a BBC television program in August 2012.


5:2 Diet Books

Here are some 5:2 Diet books:
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The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
By Dr Michael Mosley

Atria Books
Released: 2015-01-06
Paperback (256 pages)

The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
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  • The Fastdiet Revised Updated Lose Weight Stay Healthy and Live Longer with the Simple Secret of Intermittent Fasting
Product Description:
From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!

Is it possible to eat normally—five days a week—and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with The FastDiet.

Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 New York Times bestseller features:

-More quick and easy fast day recipes

-A new section on the psychology of dieting

-The latest research on the science behind the program

-Dozens of new testimonials

Far from being just another fad, The FastDiet is a radical new way of thinking—your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
The 5: 2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss
By Rockridge Press

Rockridge Press
Paperback (90 pages)

The 5: 2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss
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Product Description:
The 5 2 Diet is a proven way to lose weight easily. Also known as "Intermittent Fasting," the revolutionary 5 2 Diet allows you to lose weight by eating reduced-calorie meals just two days out of the week. On a fast diet, you can eat the foods that you want five days out of the week, and follow an easy fasting regime for two days, and you'll lose weight quicker than ever before. The 5 2 Diet is as simple as that! The 5 2 Fast Diet for Beginners is a comprehensive resource for beginning a successful fast diet. Get started on a 5 2 Diet right away with: * 10 easy tips for starting a successful 5 2 Diet Step-by-step 5 2 Diet meal plans for every day of the week * Simple, healthy recipes for your fasting days, including Curried Chicken Wraps and Penne Pasta with Vegetables * Satisfying and delicious recipes for your non-fasting days, like Mustard Maple-Glazed Salmon and Chicken Breast with Summer Veggies * Detailed guide on how to use the 5 2 Diet to reach your long-term weight loss goals With The 5 2 Fast Diet for Beginners you'll begin to see results right away, with easy weight loss and increased energy.
5:2 Starter's Guide: The 2-Day Diet
By TIME Special - 2016-9-2 SIP

Oxmoor House
Released: 2016-09-02
Single Issue Magazine (96 pages)

5:2 Starter s Guide: The 2-Day Diet
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Product Description:
The 2-Day Diet restricts calorie intake on two non-consecutive days a week and allows unconstrained eating the other five days. On fasting days, calorie consumption is limited to 500 calories a day (600 for men) while the other days it’s recommended to stick to 2,000 calories for women and 2,5000 calories for men. A form of intermittent fasting, the 5:2 diet originated and became popular in the UK, before arriving in the United States. It is believed that your body goes into ‘repair mode’ on lower calorie intake days and benefits include improved cognitive functions and a better digestive system. This bookazine will provide recipes and show how you can eat fresh, flavorful satisfying meals on both fast days and non-fast days.
The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health
By Kate Harrison

Ulysses Press
Released: 2013-09-03
Paperback (240 pages)

The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health
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Product Description:
JOIN THE 5:2 REVOLUTION

Intermittent fasting is the quickest and healthiest way to lose weight―and keep it off. With The 5:2 Diet, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable, motivational program makes it easy to:

• Slim down naturally
• Increase energy
• Reset your metabolism
• Heal your body on a cellular level


Full of first-hand testimonials from successful dieters so you can find the best way to tailor the diet and make sure it works for you. You’ll also get meal plans and recipes to guarantee you stay on track. In addition to fighting the onset of cancer, Alzheimer’s, diabetes and heart disease.
5:2 Starter's Guide The 2-Day Diet: 100 New Delicious Dishes for 500-Calorie Fasting Days
By TIME Special - 2017-2-17 SIP

OXMOOR
Released: 2017-02-17
Single Issue Magazine (96 pages)

5:2 Starter s Guide The 2-Day Diet: 100 New Delicious Dishes for 500-Calorie Fasting Days
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  • 100 new delicious dishes for 500 calorie fasting days
Product Description:
100 all-new recipes for the 2-Day Diet

More of the diet that you’ve come to love. The 5:2 Starter’s Guide 2-Day Diet, Volume 2 will help you continue the successful journey you’ve already started, continuing two days of 500-calorie fasting, and five days of a balanced 2,000-calorie diet. The 2-Day Diet is just that simple—and now it’s even easier with 100 all-new low-calorie recipes in this convenient Special Edition that’s the perfect addition to Volume 1. From Chicken Paillard with Tzatziki, to Skinny Strawberry Pancake, or Chocolate, Strawberry, and Banana Smoothie Pops, this cookbook makes it easy to follow the program with fun, flavorful, low-calorie choices, gorgeous photos, and handy meal plans. The straightforward, sane 2-Day Diet can help you drop a pound a week or more. The benefits remain the same: decreased appetite on normal eating days, improved blood pressure and cholesterol levels—even reduced risk of cancer, heart disease, and Alzheimer’s disease! Continue your journey with the 5-2 Starter’s Guide 2-Day Diet, Volume 2.
The 5:2 Diet Cookbook: Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting
By Mendocino Press

Mendocino Press
Released: 2013-12-24
Paperback (158 pages)

The 5:2 Diet Cookbook: Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting
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Product Description:
A diet only works if you can stick to it. So if you’re like most people, most diets don’t work for you. That’s why the 5:2 Diet is different. You can enjoy your favorite foods most days and only fast two days a week—and still lose weight! In The 5:2 Diet Cookbook: Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting, you’ll learn to balance your eating and fasting times in a way that will help you live with a diet that doesn’t feel like a diet. Gone are the endless days of feeling hungry, deprived, and defeated. The 5:2 Diet Cookbook is more like a blueprint for a way of eating that doesn’t require you to make drastic changes to your daily routine, buy expensive foods or meal replacements, or give up many of the foods you love. The 5:2 Diet works by balancing five days of eating normally with two days of eating about one-quarter of your usual amount of food. In The 5:2 Diet Cookbook you’ll find everything you need to begin the plan. It includes: • A detailed overview of the 5:2 Diet and how it can help you lose weight and reduce your risk of heart disease, diabetes, and more • More than 75 recipes for satisfying low-calorie main courses and snacks for fasting days • A month of “fasting-day” meal plans • Delicious low-calorie recipes include favorites like Blueberry Pancakes, Classic Beef Chili with Cheddar Cheese, Eggplant and Ricotta Lasagna, and Cinnamon-Sugar Crisps • Ten essential steps for 5:2 Diet success • 5:2 Diet food list of foods to enjoy or avoid, cooking techniques, and tips for making good choices when dining out A manageable and sustainable diet plan, The 5:2 Diet Cookbook provides the essential tools to help you lose weight and keep it off.
5:2 Fast Diet: 5:2 Fast Diet for Beginners -The 5:2 Fast Diet Ultimate BOX SET - Including 5:2 Fast Diet for Beginners & 5:2 Fast Diet Recipes - Intermittent Fasting, 5:2 Diet, Fast Diet
By Gina Crawford

Released: 2015-02-21
Kindle Edition (241 pages)

5:2 Fast Diet: 5:2 Fast Diet for Beginners -The 5:2 Fast Diet Ultimate BOX SET - Including 5:2 Fast Diet for Beginners & 5:2 Fast Diet Recipes - Intermittent Fasting, 5:2 Diet, Fast Diet
 
Product Description:

5:2 Diet Ultimate Box Set - Learn how the 5:2 Fast Diet & intermittent fasting can make you leaner and healthier than ever!


A 5:2 fast diet box set that's got everything you need to reach your weight loss and health goals!

The 5:2 fast diet or 5:2 diet is a unique approach to dieting that allows you to eat the foods you love for 5 days and do a modified fast on 2 non-consecutive days of the week. This box set not only teaches you how to drop pounds while enjoying your favorite foods, it also teaches you how to live longer and stay healthy by applying the power of intermittent fasting to your life today!

The 5:2 diet makes losing weight easier and tastier than ever!


The power of the 5:2 fast diet is in intermittent fasting! According to Dr. Michael Mosley, the founder of the 5:2 diet eating six small meals a day may actually harm you rather than help you.

Intermittent fasting is about timing your meals to allow for periods of fasting. It takes your body about 6-8 hours to metabolize your glycogen stores. It is only after that time that your body switches to burning fat. If you keep nibbling on foods throughout the day, glycogen keeps being replenished. This makes it harder for your body to burn fat because it is caught in a constant cycle of making and storing fat.

With the 5:2 diet you can expect to lose 1 to 2 pounds of fat every week. On fast days, both women and men are encouraged to cut their calorie intake to about one quarter of what it normally is. Women should eat 500 calories on fast days and men should eat 600 calories.

In a comprehensive step by step way, The 5:2 Fast Diet for Beginners - A Quick Start Guide to Intermittent Fasting, Rapid Weight Loss and a Long, Healthy Life will teach you everything you need to know about how to successfully apply the 5:2 diet to your life today for fast weight loss and better health.

The 5:2 Fast Diet for Beginners teaches you:


  • What is the 5:2 fast diet?
  • How the 5:2 fast diet works
  • Why was the 5:2 fast diet created?
  • Why fasting is so effective for weight loss and longevity
  • What to eat on fast days
  • 11 quick tips to help you succeed on the 5:2 fast diet
  • What to expect on the 5:2 fast diet
  • The 5:2 fast diet and high intensity training
  • How to maintain your ideal weight
  • Fast day 30 MINUTE recipes under 500 calories
  • .....and much more!

    5:2 Fast Diet Recipes - Delicious 30 MINUTE Fast Day Recipes Under 500 Calories for Easier Fast Days includes a nice variety of low-glycemic recipes for breakfast & dinner. Dr. Michael Mosley, the founder of the 5:2 diet, recommends splitting your fast day calories between breakfast & dinner. Calorie counts are included for each fast diet recipe.

    The 5:2 diet cookbook includes recipes like:


  • Tomato Zucchini Bake with Eggs and Basil
  • Creamy Mushroom and Basil Omelet
  • Minty Goat Cheese Frittata
  • Pear, Walnut and Cinnamon Porridge
  • Meaty Breakfast Bake with Fresh Chives
  • Skinny Minnie Tomato and Ham Omelet
  • Portobello Mushroom and Spinach Egg Nest
  • Crab and Avocado Salad
  • Pineapple Curry with Turkey Meatballs
  • Sweet Steak with Barbeque Sauce
  • Asian Salmon and Broccoli Bake
  • Garam Masala Chicken with Mango Salsa
  • Prawn Fajitas with Creamy Avocado Sauce
  • Italian Beef Stew
  • Sesame Basil Chicken Salad
  • Lime and Ginger Salmon
  • ....and more!

    Dieting shouldn't be ridiculously painful! The 5:2 Fast Diet Box Set will help you effortlessly reach your goal weight and enjoy a long, happy and healthy life!

    DOWNLOAD YOUR COPY TODAY!



    fast diet, 5:2 fast diet, 5:2 fast diet for beginners, fast diet recipes, 5:2 fast diet recipes, fast diet cookbook, fast diet book, the 5:2 diet, intermittent fasting, 5:2 diet recipes, 5:2 diet cookbook, low gly
  • 5:2 Diet for Beginners: A Quick Start Guide to Intermittent Fasting, Rapid Weight Loss and a Long Healthy Life
    By Gina Crawford

    CreateSpace Independent Publishing Platform
    Paperback (94 pages)

    5:2 Diet for Beginners: A Quick Start Guide to Intermittent Fasting, Rapid Weight Loss and a Long Healthy Life
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    Product Description:

    5:2 Diet - Blast fat and live longer with the power of intermittent fasting!

    *An amazing 5:2 diet guide that will revolutionize the way you think about dieting and weight loss!*

    The 5:2 diet or fast diet is a unique approach to dieting that allows you to eat the foods you love for 5 days and do a modified fast on 2 non-consecutive days of the week. This book not only teaches you how to drop unwanted pounds while enjoying your favorite foods, it also teaches you how to live longer and stay healthy by applying the power of intermittent fasting to your life today!

    Stop making weight loss so painful with grueling diets that restrict you from eating your favorite foods. Choose the 5:2 diet that makes losing weight easier and tastier than ever!

    Though the 5:2 diet itself is fairly new, the concept of fasting and the study of the benefits of intermittent fasting on human health are not. Leading scientists have been studying the amazing health benefits of fasting for over 20 years.

    Dr. Michael Mosley, founder of the 5:2 fast diet, popularized the fast diet months after he had gone to see his doctor for a routine checkup and was unexpectedly diagnosed with diabetes, high cholesterol and metabolic syndrome.

    Refusing to be treated with drugs, Dr. Michael Mosley set out to find a way to heal himself naturally. After not seeing any success with traditional dieting he decided to explore intermittent fasting.

    The 5:2 diet and intermittent fasting work!

    After only 3 months on the 5:2 diet he lost 20 pounds of fat, normalized his blood glucose and lowered his cholesterol and blood pressure. The fast diet also allowed him to maintain his ideal weight.

    Research professor of medicine at Washington University, Dr. Luigi Fontana proved through his studies on various organisms that a 25-30% reduction in calories could increase lifespan by 50% and prevent disease.

    With the 5:2 diet you can expect to lose 1 to 2 pounds of fat every week. On fast days, both women and men are encouraged to cut their calorie intake to about one quarter of what it normally is. Women should eat 500 calories on fast days and men should eat 600 calories.

    In a step by step way The 5:2 Diet for Beginners - A Quick Start Guide to Intermittent Fasting, Rapid Weight Loss and a Long Healthy Life will teach you everything you need to know about how to successfully apply the 5:2 diet to your life today for fast weight loss and better health.

    The 5:2 Diet for Beginners teaches you:

    • What is the 5:2 diet?
    • Why was the 5:2 diet created?
    • Why fasting is so effective for weight loss and longevity
    • How the 5:2 diet works
    • What to eat on fast days
    • Eleven quick tips to help you succeed on the 5:2 diet
    • What to expect on the 5:2 diet
    • Fast day 30 MINUTE recipes under 500 calories
    • .....and more!

    Here's a preview of what you'll learn:

    • Why the 5:2 diet works
    • The benefits of intermittent fasting
    • How to make your fast days easy
    • The 5:2 diet and high intensity training
    • Exactly how your fast days and feed days will work
    • How to maintain your ideal weight
    • .....and much more!

    Dieting shouldn't be drudgery! You were meant to enjoy your life at your ideal wight with fabulous health! The 5:2 fast diet will keep you living happy and healthy for a really long time!

    PICK UP YOUR COPY TODAY!

    The Fast Days Cookbook: Delicious & Filling Low-Calorie Recipes for the 5:2 Diet
    By Laura Herring

    Hardie Grant
    Released: 2017-02-07
    Hardcover (160 pages)

    The Fast Days Cookbook: Delicious & Filling Low-Calorie Recipes for the 5:2 Diet
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    • Hardie Grant
    Product Description:
    In The Fast Days Cookbook, food writer Laura Herring shows you how you can avoid entering the hanger zone on your fast days by helping you plan what to eat and when. Fast days do not have to be a punishment; it is about being clever with ingredients and focusing on flavors that give you a maximum satisfaction for the fewest calories. Eating fewer calories should mean you savor each one - not replace them with tasteless options. With 60 delicious, quick, and easy recipes ranging from 50 to 450 calories, the meals in ths book can actually be enjoyed any day - fast or feast! Taking you from Breakfast to Lunch and Dinner, you'll also find recipes for low-cal snacks, sweet treats, and even toppings and dressings. You can mix-and-match the meals in the book to suit you and your lifestyle, and there are plenty of make-fresh and pack-up ideas to stash in your bag and take to work. And who says you have to eat alone on your fast days? Most of the dishes in this book can also be eaten as part of a family meal. Complete with menu plans, batch cooking ideas, and time-saving tips and tricks, The Fast Days Cookbook shows you how the fast diet can become a seamless part of your lifestyle. You eat the same delicious food, just less of it.
    5:2 DIET: The 5:2 Cheat Guide: Easy Intermittent Fasting Hacks That Work Like MAGIC For RAPID WEIGHT LOSS (5:2 Fast Diet - Low Carb Low Fat Weight Loss Book)
    By Flatbelly Queens

    Released: 2016-08-03
    Kindle Edition (103 pages)

    5:2 DIET: The 5:2 Cheat Guide: Easy Intermittent Fasting Hacks That Work Like MAGIC For RAPID WEIGHT LOSS (5:2 Fast Diet - Low Carb Low Fat Weight Loss Book)
     
    Product Description:

    Achieve Your Weight Loss Goals with The 5:2 Cheat Guide


    This book is for busy professionals who would like to lose weight quickly using the 5:2 diet but don’t know how to get started. We have condensed all our tried and tested solutions into a simplified handbook that provides an effective weight loss plan for losing 30 pounds in 30 days! We will identify the key problem foods to eliminate from your plate and focus on foods which support a lean body.


    The 5:2 Diet is designed to work with your body, not against it. And with a proven weight loss plan and delicious recipes you can use at home, you won’t have to waste time or money on special powders, shakes, or monthly meal plans. The 5:2 Cheat Guide is your unique guide that will show you how to maintain your weight goals and eating regimen, as well as how you can still eat out, with tips that will help you enjoy food and still lose weight.


    Most other diet books give you a regimen then leave you to fend for yourself-- The 5:2 Cheat Guide will show you how to start a healthy eating plan that you can incorporate into your lifestyle for years to come.


    Examine This Book For A Full 7 Days 100% Risk FREE!


    That’s right… If you are not 110% satisfied, you have seven days to go to “Manage Your Kindle” page and ask for a complete Refund.


    We have included a comprehensive weight loss report as a free gift which is only available for a limited period. Some of our readers have reported back with unbelievable results when they combine the book with the report.


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