5:2 Diet

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5:2 Diet

The 5:2 Diet, also known as the Fast Diet is program that advocates calorie restriction for two days per week, but unmoderated unrestricted eating fot the other five days per week. This approach is sometimes known as "intermittent fasting".

According to the 5:2 Diet, during the two days of restricted consumption, menu should eat 600 calories, and women 500 calories. Typically a fasting day's diet includes a breakfast of around 300 calories (say 2 scrambled eggs with ham, accompanied by water, green tea, or black coffee), and a light lunch or dinner of grilled fish or meet with vegetables.

Advocates of the 5:2 Diet say that fasting for only two days per week is easier for dieters to comply with than the daily calorie restrictions of typical diets. On the other side however, there is currently only limited evidence about the 5:2 Diet's safety and effectiveness. Additionally, one other concern, is that fasting can sometimes be unsafe, so it is very advisable for people considering the diet to first consult their doctor.

The 5:2 Diet first became popular in the United Kingdom, but its popularity subsequently spread to Europe and the United States of America. The diet gained its initial popularity in Britain, after being featured in a BBC television program in August 2012.


5:2 Diet Books

Here are some 5:2 Diet books:
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The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
By Dr Michael Mosley

Michael Mosley Mimi Spencer
Released: 2015-01-06
Paperback (256 pages)

The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
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  • The Fastdiet Revised Updated Lose Weight Stay Healthy and Live Longer with the Simple Secret of Intermittent Fasting
Product Description:
From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!

Is it possible to eat normally—five days a week—and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with The FastDiet.

Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 New York Times bestseller features:

-More quick and easy fast day recipes

-A new section on the psychology of dieting

-The latest research on the science behind the program

-Dozens of new testimonials

Far from being just another fad, The FastDiet is a radical new way of thinking—your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
By Rockridge Press

Rockridge Press
Paperback (92 pages)

5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
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Product Description:
The Fast Diet is a proven way to lose weight easily. 

Also known as "Intermittent Fasting," the revolutionary Fast Diet allows you to lose weight by eating reduced-calorie meals just two days out of the week. On a fast diet, you can eat the foods that you want five days out of the week, and follow an easy fasting regime for two days, and you'll lose weight quicker than ever before. The Fast Diet is as simple as that!

The 5 2 Fast Diet for Beginners is a comprehensive resource for beginning a successful fast diet, with:
  • 10 easy tips for starting a successful Fast Diet
  • Step-by-step Fast Diet meal plans for every day of the week
  • Simple, healthy recipes for your fasting days, including Curried Chicken Wraps and Penne Pasta with Vegetables 
  • Satisfying and delicious Fast Diet recipes for your non-fasting days, like Mustard Maple-Glazed Salmon and Chicken Breast with Summer Veggies
  • Detailed guide on how to use the Fast Diet to reach your long-term weight loss goals

With The 5 2 Fast Diet for Beginners you'll begin to see results right away, with easy weight loss and increased energy.
5:2 Starter's Guide The 2-Day Diet: 100 New Delicious Dishes for 500-Calorie Fasting Days (Volume 2)
By Oxmoor House

OXMOOR
Released: 2017-02-17
Paperback (96 pages)

5:2 Starter s Guide The 2-Day Diet: 100 New Delicious Dishes for 500-Calorie Fasting Days (Volume 2)
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  • 100 new delicious dishes for 500 calorie fasting days
Product Description:
100 all-new recipes for the 2-Day Diet

More of the diet that you’ve come to love. The 5:2 Starter’s Guide 2-Day Diet, Volume 2 will help you continue the successful journey you’ve already started, continuing two days of 500-calorie fasting, and five days of a balanced 2,000-calorie diet. The 2-Day Diet is just that simple—and now it’s even easier with 100 all-new low-calorie recipes in this convenient Special Edition that’s the perfect addition to Volume 1. From Chicken Paillard with Tzatziki, to Skinny Strawberry Pancake, or Chocolate, Strawberry, and Banana Smoothie Pops, this cookbook makes it easy to follow the program with fun, flavorful, low-calorie choices, gorgeous photos, and handy meal plans. The straightforward, sane 2-Day Diet can help you drop a pound a week or more. The benefits remain the same: decreased appetite on normal eating days, improved blood pressure and cholesterol levels—even reduced risk of cancer, heart disease, and Alzheimer’s disease! Continue your journey with the 5-2 Starter’s Guide 2-Day Diet, Volume 2.
The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health
By Kate Harrison

Ulysses Press
Paperback (240 pages)

The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health
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Product Description:
JOIN THE 5:2 REVOLUTION

Intermittent fasting is the quickest and healthiest way to lose weight―and keep it off. With The 5:2 Diet, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable, motivational program makes it easy to:

• Slim down naturally
• Increase energy
• Reset your metabolism
• Heal your body on a cellular level


Full of first-hand testimonials from successful dieters so you can find the best way to tailor the diet and make sure it works for you. You’ll also get meal plans and recipes to guarantee you stay on track. In addition to fighting the onset of cancer, Alzheimer’s, diabetes and heart disease.
5:2 Starter's Guide: The 2-Day Diet
By The Editors of Oxmoor House

Oxmoor House
Released: 2016-09-02
Paperback (96 pages)

5:2 Starter s Guide: The 2-Day Diet
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Product Description:
The 2-Day Diet restricts calorie intake on two non-consecutive days a week and allows unconstrained eating the other five days. On fasting days, calorie consumption is limited to 500 calories a day (600 for men) while the other days it’s recommended to stick to 2,000 calories for women and 2,5000 calories for men. A form of intermittent fasting, the 5:2 diet originated and became popular in the UK, before arriving in the United States. It is believed that your body goes into ‘repair mode’ on lower calorie intake days and benefits include improved cognitive functions and a better digestive system. This bookazine will provide recipes and show how you can eat fresh, flavorful satisfying meals on both fast days and non-fast days.
5:2 Fast Diet: 5:2 Fast Diet for Beginners -The 5:2 Fast Diet Ultimate BOX SET - Including 5:2 Fast Diet for Beginners & 5:2 Fast Diet Recipes - Intermittent Fasting, 5:2 Diet, Fast Diet
By Gina Crawford

Released: 2015-02-21
Kindle Edition (241 pages)

5:2 Fast Diet: 5:2 Fast Diet for Beginners -The 5:2 Fast Diet Ultimate BOX SET - Including 5:2 Fast Diet for Beginners & 5:2 Fast Diet Recipes - Intermittent Fasting, 5:2 Diet, Fast Diet
 
Product Description:

5:2 Diet Ultimate Box Set - Learn how the 5:2 Fast Diet & intermittent fasting can make you leaner and healthier than ever!


A 5:2 fast diet box set that's got everything you need to reach your weight loss and health goals!

The 5:2 fast diet or 5:2 diet is a unique approach to dieting that allows you to eat the foods you love for 5 days and do a modified fast on 2 non-consecutive days of the week. This box set not only teaches you how to drop pounds while enjoying your favorite foods, it also teaches you how to live longer and stay healthy by applying the power of intermittent fasting to your life today!

The 5:2 diet makes losing weight easier and tastier than ever!


The power of the 5:2 fast diet is in intermittent fasting! According to Dr. Michael Mosley, the founder of the 5:2 diet eating six small meals a day may actually harm you rather than help you.

Intermittent fasting is about timing your meals to allow for periods of fasting. It takes your body about 6-8 hours to metabolize your glycogen stores. It is only after that time that your body switches to burning fat. If you keep nibbling on foods throughout the day, glycogen keeps being replenished. This makes it harder for your body to burn fat because it is caught in a constant cycle of making and storing fat.

With the 5:2 diet you can expect to lose 1 to 2 pounds of fat every week. On fast days, both women and men are encouraged to cut their calorie intake to about one quarter of what it normally is. Women should eat 500 calories on fast days and men should eat 600 calories.

In a comprehensive step by step way, The 5:2 Fast Diet for Beginners - A Quick Start Guide to Intermittent Fasting, Rapid Weight Loss and a Long, Healthy Life will teach you everything you need to know about how to successfully apply the 5:2 diet to your life today for fast weight loss and better health.

The 5:2 Fast Diet for Beginners teaches you:


  • What is the 5:2 fast diet?
  • How the 5:2 fast diet works
  • Why was the 5:2 fast diet created?
  • Why fasting is so effective for weight loss and longevity
  • What to eat on fast days
  • 11 quick tips to help you succeed on the 5:2 fast diet
  • What to expect on the 5:2 fast diet
  • The 5:2 fast diet and high intensity training
  • How to maintain your ideal weight
  • Fast day 30 MINUTE recipes under 500 calories
  • .....and much more!

    5:2 Fast Diet Recipes - Delicious 30 MINUTE Fast Day Recipes Under 500 Calories for Easier Fast Days includes a nice variety of low-glycemic recipes for breakfast & dinner. Dr. Michael Mosley, the founder of the 5:2 diet, recommends splitting your fast day calories between breakfast & dinner. Calorie counts are included for each fast diet recipe.

    The 5:2 diet cookbook includes recipes like:


  • Tomato Zucchini Bake with Eggs and Basil
  • Creamy Mushroom and Basil Omelet
  • Minty Goat Cheese Frittata
  • Pear, Walnut and Cinnamon Porridge
  • Meaty Breakfast Bake with Fresh Chives
  • Skinny Minnie Tomato and Ham Omelet
  • Portobello Mushroom and Spinach Egg Nest
  • Crab and Avocado Salad
  • Pineapple Curry with Turkey Meatballs
  • Sweet Steak with Barbeque Sauce
  • Asian Salmon and Broccoli Bake
  • Garam Masala Chicken with Mango Salsa
  • Prawn Fajitas with Creamy Avocado Sauce
  • Italian Beef Stew
  • Sesame Basil Chicken Salad
  • Lime and Ginger Salmon
  • ....and more!

    Dieting shouldn't be ridiculously painful! The 5:2 Fast Diet Box Set will help you effortlessly reach your goal weight and enjoy a long, happy and healthy life!

    DOWNLOAD YOUR COPY TODAY!



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  • 5:2 Diet Meal Plans & Recipes: Ten Weeks of Menus - 5:2 Quick Start Guide (5:2 Fast Diet) (Volume 3)
    By Liz Armond

    CreateSpace Independent Publishing Platform
    Paperback (186 pages)

    5:2 Diet Meal Plans & Recipes: Ten Weeks of Menus - 5:2 Quick Start Guide (5:2 Fast Diet) (Volume 3)
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    Product Description:

    The 5:2 Diet Meal Plans & Recipes

    *****This is a revised edition of this popular 5.2 Fast Diet recipe book and has taken into account the increase in the daily calorie allowance recently announced by Dr. Michael Mosely to 800 calories per fasting day. There has also been a Breakfast section added so that you can choose whether to increase your fasting day meals or calorie count or not.*****



    Author Liz Armond has written a series of popular 5:2 diet recipe books, each designed to get you on the track to fast weight loss, one delicious meal at a time. 5:2 Diet Meal Plans & Recipes takes all the guesswork out of meal preparation by providing you with 21 days of recipes. That is 10 weeks of menus even if you try them all. Best of all, the ingredients are readily available and affordable. No more picking up bland, frozen, and often expensive, dinners for convenience.

    The recipes are calorie grouped and portioned into 1, 2, or 4 servings. Each meal offers a delicious blend of protein and fiber to ensure you are getting the nutrients you need as you quickly lose that unwanted weight, all without going hungry.

    Just take a look at some of the recipes:

    •Hearty Potato & Leek Soup - 150cals•Mushroom Risotto with Brown Rice - 285cals•Vegetable Curry - 180cals•Turkey & Vegetable Loaf - 180cals•Chicken & Apricot Bake - 250cals


    These meal plans allow you two meals a day, with calories to spare. This cookbook also includes a handy chart of low-calorie snacks and drinks for that between-meal eating. Just calculate your allowance and choose accordingly.

    Like all of the books Liz Armond has written in the series, this is an informative and easy-to-follow guide. She lost 10 pounds while her partner lost 14, all in the first four weeks of following this safe and beneficial diet.

    The research and testing have all been done, so all you have to do now is choose your meals and watch the numbers on the scale drop.

    Pick up your copy of 5:2 Diet Meal Plans & Recipes TODAY and just watch your weight drop off.

    The New 5:2 Diet Cookbook: 2017 Edition Now 800 Calories A Day (No Junk Jac)
    By Jacqueline Whitehart

    CreateSpace Independent Publishing Platform
    Paperback (196 pages)

    The New 5:2 Diet Cookbook: 2017 Edition Now 800 Calories A Day (No Junk Jac)
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    Product Description:
    The 5:2 Diet has never been so easy!

    By cutting back to 800 calories for only two days a week you can lose weight and lower your risk of age-related illnesses.

    Jacqueline demystifies the latest research, giving you up-to-the-minute guidance to get the most from your 5:2 Diet.

    • 800 calorie ‘diet’ days
    • Overnight fasting
    • New junk food rules
    • Over 100 new and revised recipes
    • 800 Calorie Meal Plans

    This essential and easy-to-follow guide is choc-full of advice and help to get you started with The New 5:2 Diet.

    Bestselling diet author Jacqueline Whitehart makes the 5:2 Diet easier than ever before.

    The 5:2 Fast Diet Magic Book: The Cheat’s Guide to Easy Weight Loss with Intermittent Fasting
    By Caitlin Collins

    Released: 2014-06-29
    Kindle Edition (105 pages)

    The 5:2 Fast Diet Magic Book: The Cheat’s Guide to Easy Weight Loss with Intermittent Fasting
     
    Product Description:
    Why another 5:2 diet book?

    Fast diets or ‘intermittent fasting’ are a weight loss sensation, a dieting revolution which has allowed millions of people to lose weight naturally, easily, quickly, safely and keep it off. But for some of us, things haven’t been quite so simple. Some of us have found intermittent fasting difficult, unpleasant or we simply have not lost as much weight as we had hoped.

    So why read The Fast Diet Magic Book?

    • If you tried 5:2 fasting but just didn’t lose much weight

    • you had some success with intermittent fasting but found it very difficult

    • If you need a way to cope better with the hunger

    • If you wish your weight loss could be much faster while intermittent fasting

    • If you suffered with headaches, ravenous hunger or low energy

    • If you are just starting out and don’t know which type of intermittent fasting to do


    …then you should read this book.

    There are plenty of weight loss books detailing the science behind intermittent fasting.

    This is not one of them.

    The Fast Diet Magic Book is written as a helper, a friend to guide you through the psychological side of fasting – to help you manage the hunger, the boredom, the weaker moments, the side-effects to keep your weight loss motivation high. If you are one of the very many people who doesn’t seem to lose weight doing normal 5:2, this book will suggest various ways in which you may have been going wrong. And for those of you who have been doing everything right and still had little success with intermittent fasting, it will show you exactly why. You can even use it as a guidebook to create your own programme for weight loss, all based on variations of intermittent fasting.

    This book will show you:

    • The simple but crucial mistakes you may inadvertently be making which may be sabotaging your weight loss

    • How to almost magically accelerate your weight loss with small but powerful changes to the standard 5:2 fast diet

    • All the other kinds of intermittent fasting such as 16:8, 19:5 and 24 hour fasts

    • All about ‘eating windows’ and how these are often the missing key to successful weight loss

    • How to create intermittent fasting combinations that will allow you to lose weight faster, even if it hasn’t worked before

    • Strategies to help you deal with hunger, lose weight and feel great while doing it

    • How to cope with possible side-effects such as headaches, constipation and insomnia

    • All about the psychology of fasting: how to manage the boredom, irritability and cravings and stay upbeat and positive while fasting

    • How to plan for and cope with your first fast

    • Dozens of weight loss tips and tricks for making intermittent fasting easier and more effective

    • How to make the whole thing so effortless that you actually begin to enjoy fast dieting


    But most of all, it will show you how to create a personal plan which will allow you to lose a lot of weight, quickly, like magic no matter how difficult you have found it in the past.

    Without gaining the knowledge I am sharing in The Fast Diet Magic Book, I would never have had the wonderful success, the wonderful weight loss and the trim fit body that intermittent fasting has now given me. So don’t worry if you have been unsuccessful so far. It is for people like you that I wrote this book. I want you to make it work and if I can do it, so can you.

    I firmly believe that anyone can make intermittent fasting work for them. If you don’t want to give up the foods you love and the portions you enjoy join me and the fast dieting revolution. I never have to go back to ‘normal’ dieting, and neither do you!


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