Atkins Diet

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Comparison of nutrient types in typical American diet and the Atkins diet Atkins Diet

The Atkins Diet, also known as the Atkins Nutritional Approach, is a low-carbohydrate diet promoted by Dr Robert Coleman Atkins (October 17, 1930 – April 17, 2003), an American physician and cardiologist. The diet was inspired by a research article (entitled "Weight Reduction" and published by Alfred W. Pennington in 1958) that Dr Atkins read in The Journal of the American Medical Association.

The diet is based around the idea of limiting consumption of carbohydrates. The is intended to switch the body's metabolism from metabolizing glucose (glycolysis) to metabolizing stored body fat (ketosis). In his earlier writings, Dr Atkins also controversially claimed that low carbohydrate diets provide a metabolic advantage leading to weight loss because "burning fat takes more calories so you expend more calories", however subsequent studies and writings, suggest that weight loss with low carbohydrate diets is more likely to be due to boredom from the monotony of the diet, and/or the longer digestion period for fats and proteins means a delayed onset to hunger.

The Atkins Diet achieved its peak popularity in 2003 and 2004, when approximately 1 in 11 adults in North America claimed to be on a low-carbohydrate diet such as the Atkins Diet. Dr Atkins himself diet as a result of a fall on ice in 2003, and the popularity of the diet began to dip from the second half of 2004. Nevertheless, although not as popular as it once was, the Atkins Diet is still around, and the Atkins Nutritional company continues to operate.

The Atkins Diet has not been without controversy - some members of the scientific community have raised quesitons about its efficacy and safety. Additionally, the evidence showing that the Atkins diet is effective in helping people achieving short-term weight loss is somewhat thing - although one review did show that the Atkins diet did lead to 0.1% to 2.9% more weight loss over one year than that achieved by a control group who received behavioural counselling.


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Atkins Diet Books

Here are some Atkins Diet books:
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New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.
By Eric C. Westman & Jeff S. Volek

Touchstone
Released: 2010-03-02
Paperback (352 pages)

New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.
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Product Description:

Think you know the Atkins Diet? Think Again. The New Atkins is...

Powerful:
Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.

Easy:
The updated and simplified program was created with you and your goals in mind.

Healthy:
Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.

Flexible:
Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are.

Backed by Science:
More than 50 studies support the low-carb science behind Atkins.

But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off -- you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

Dr. Atkins' New Diet Revolution
By Robert C. Atkins

Avon Books
Released: 2009-12-29
White Paperback (560 pages)

Dr. Atkins  New Diet Revolution
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Product Description:

The #1 New York Times bestseller featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best—includes delicious new menus and simple recipes, a free carb counter, and new tips for weight loss.

Millions of people have already discovered how to get healthy, lose weight, and keep it off—and now you can too! The Atkins Nutritional Approach™ is the proven weight loss program that enables you to enjoy the foods you love on the road to good health, increased energy, and a greater sense of well-being.

With Dr. Atkins' New Diet Revolution you get everything you need: essential medical and nutritional information, a helpful carbohydrate gram counter, low-carb meal plans, and dozens of mouth-watering recipes for everything from appetizers to entrees to desserts. Start your new life today; become a healthier, fitter, happier you. It all begins with Atkins!

Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle
By Colette Heimowitz

Unknown
Released: 2017-12-12
Hardcover (336 pages)

Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle
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Enjoy the benefits of a lower-carb lifestyle on your own terms—including a better keto diet: This is Atkins® your way.

For more than forty years, Atkins has used proven scientific research to help millions achieve weight-loss goals and improve their health by controlling carbohydrate consumption. Dr. Atkins actually introduced the concept of “ketosis” to the general public in 1972 in his first book, Dr. Atkins’ Diet Revolution. With this book, you too can live a low-carb and low-sugar lifestyle that’s as flexible as it is inspiring.

A BETTER KETO DIET AND SO MUCH MORE: This all-new Atkins guidebook focuses on eating right—not less—for painless weight management and better overall health. Choose the program that works for you: Atkins’ classic approach (Atkins 20®), a better keto diet (Atkins 40®), or small changes that lead to big results (Atkins 100™).

100 DELICIOUS WHOLE-FOOD RECIPES: Not only are the recipes in this book low in carbs and sugar, they contain a healthy balance of proteins and healthy fats, and they are nutrient-dense.

MEAL PLANS TO HELP YOU ACHIEVE YOUR GOALS: Six full weeks of meal plans packed with variety, these healthy takes on classic comfort foods offer simple solutions for eating the foods we love in a healthier way.

Plus, learn about the Hidden Sugar Effect and how to avoid it, and read real-life tips for creating a low-carb kitchen and for setting achievable goals. You’ll see how easy it is to eat right—not less—to reach your weight-management goals and achieve optimal health.
The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today!
By Colette Heimowitz

Touchstone Books
Released: 2013-12-24
Paperback (336 pages)

The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today!
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Product Description:
Atkins simplified—a faster, easier, and more effective plan for healthy, low-carb eating that helps you to start losing weight immediately (and keep it off forever).

If you think you know all about the Atkins Diet, think again! With this streamlined version of the classic Atkins program, you’ll learn how to shed pounds even as you slowly add more carbs—the right carbs, in the right order—back into your diet. The New Atkins Made Easy will guide you every step of the way with:

-Easy-to-follow steps to successful weight loss that ease the transition from one phase to the next
-Detailed shopping lists for the fresh foods and easy-to-find pantry staples that make losing weight delicious—and easy
-Tasty recipes such as Zucchini–Pumpkin Spice Pancakes, Cheesy Chicken and Green Bean Skillet, Chipotle Shrimp Salad, and Tiramisu Pudding
-Dozens of low-cook and no-cook options, including grab-and-go foods like Atkins snacks, shakes, and frozen meals
-Digital tools and apps to take the guesswork out of meal planning and tracking your progress
-Success stories from people just like you, who have used the new Atkins Diet to lose weight and keep it off!

The new Atkins is more effective than ever, it’s backed by decades of scientific research, and it’s sustainable for a lifetime. If you’re done with diets that leave you hungry and are looking for a healthy, delicious way of eating that leads to enhanced health, The New Atkins Made Easy is the program for you. Turn to the Week 1 shopping list on page 66, pick up some tasty foods at the grocery store, and start losing weight—today.
Losing Weight with Atkins Diet Plan: A Beginner’s Guide
By Anna Adams

Independently published
Paperback (116 pages)

Losing Weight with Atkins Diet Plan: A Beginner’s Guide
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Product Description:
Lose 15 pounds in two weeks without cravings or hunger! What if we told you that there was a diet out there that wouldn’t leave you feeling hungry, where you could eat most of your favorite foods, and you would still lose a considerable amount of weight? Does this sound like a mirage or a far-fetched dream? You’re not in the midst of a slumber, it’s a reality! The Atkins diet plan will show you how you can eat until you are totally satisfied, whilst also seeing the numbers on the scales rapidly decline.The Atkins Diet has undergone many changes over the years and it is now easier than ever to follow. This book will show you exactly what you need to do in order to follow the diet correctly, including what you can and can’t eat, how to eat it, when to eat it, as well as giving you all the information you could possibly need to ensure a smooth and easy journey to your weight loss goal.
The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less
By Colette Heimowitz

Touchstone
Released: 2011-12-27
Paperback (288 pages)

The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less
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With more than two hundred new recipes to support your healthy, low-carb lifestyle, the New York Times bestselling New Atkins for a New You Cookbook is a must-have guide for anyone who is looking for fresh, delicious ways to lose weight and keep it off for life.

The New Atkins for a New You revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a more flexible and easier-to-maintain lifestyle. But there’s one thing people keep asking for: more Atkins-friendly recipes. And that’s what The New Atkins for a New You Cookbook delivers—it’s the first cookbook to reflect the new Atkins program, featuring thirty-two pages of full-color photographs and hundreds of original low-carb recipes that are:

QUICK: With prep time of thirty minutes or less

SIMPLE: Most use ten or fewer ingredients

ACCESSIBLE: Made primarily with ingredients found in supermarkets

DELICIOUS: You’ll be amazed that low-carb food can be this fresh and tasty!

Atkins is more than just a diet—it’s a healthy lifestyle that focuses on weight management from day one, ensuring that once you take the weight off, you’ll keep it off for good. And The New Atkins for a New You Cookbook features recipes with a broad range of carb counts, providing the perfect plan for a lifetime of healthy eating.
Atkins Diet: A Diet You Deserve: A Beginners Guide to the Atkins Diet with Included Recipes for Weight Loss and a Diet Plan (atkins diet, atkins diet book, ... diet for beginners, atkins diet cookbook)
By Storm Wayne

Storm Wayne
Released: 2015-07-11
Kindle Edition (72 pages)

Atkins Diet: A Diet You Deserve: A Beginners Guide to the Atkins Diet with Included Recipes for Weight Loss and a Diet Plan (atkins diet, atkins diet book, ... diet for beginners, atkins diet cookbook)
 
Product Description:

Atkins Diet: A Diet You Deserve!


The Beginners Guide to the Atkins Diet with Included Recipes for Weight Loss and a Diet Plan



The world famous Atkin’s diet has revolutionized the way people approach weight loss. This is a weight reduction diet that revolves around the intake of minimal carbohydrates, significant proteins and fats, which is meant to offer a healthier weight loss solution. It was developed by Robert Atkins, who sought to find a healthy way of living, which facilitated safe weight loss. Determined to conquer his own weight issues, he gave his new approach a shot, and it worked well.


Due to the popularity of his diet, there have been numerous books and websites dedicated to helping people adopt it. However, some still find it a challenge. This book is the secret tool that you need. It will help you not only adopt the diet and successfully change your lifestyle, but also to stay motivated so that you can meet your long term weight loss goal with ease.


If you have struggled with your weight for years and are trying to find the perfect solution to reduce your weight, then this is the book that will turn your life around.


What You're Going to Learn:


  • Approach to the Diet
  • Atkins Diet Induction Phases
  • Induction
  • Side Effects of Atkins
  • Rules of Induction
  • Ketosis
  • Digestible carbs vs. Fiber Carbs
  • Atkins Ongoing Weight Loss (OWL) Phase
  • Atkins Diet Pre-Maintenance
  • Atkins Diet Maintenance Phase
  • Principals of the Atkins Diet
  • Net Carbs
  • Atkins Diet Recipes
  • Snacks
  • Drinks
  • Desserts
  • Soups
  • Starters & Main Courses
  • Benefits of the Atkins Diet



Atkins Diet: A Diet You Deserve!




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Dr. Atkins' Diet Revolution
By Robert C. Atkins

Bantam
Released: 1981-10-01
White Mass Market Paperback (336 pages)

Dr. Atkins  Diet Revolution
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  • Why Atkins Diet is not another diet fad
  • How to acheive your weight loss goal
Product Description:
After a medical check-up and under your doctor's supervision, you too may achieve significant loss of weight as many others have done by following the simple rules contained in this book. This is the fabulous, controversial bestseller that explains the diet in infinite, detail, includes meal plans, recipes, a lost of foods to avoid and permissible foods.
The Ketogenic and Modified Atkins Diets: Treatments for Epilepsy and Other Disorders
By Eric Kossoff MD, Sarah Doerrer CPNP & Bobbie J. Henry RD LDN

Demos Health
Paperback (376 pages)

The Ketogenic and Modified Atkins Diets: Treatments for Epilepsy and Other Disorders
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Product Description:

Now in its sixth edition, The Ketogenic and Modified Atkins Diets is the established, authoritative book on these groundbreaking epilepsytreatments. Written for parents, patients, dietitians, and neurologists, this book is an invaluable resource for anyone considering or starting a ketogenicdiet for epilepsy or another neurologic disorder. Written by doctors, dietitians, and a pediatric nurse practitioner from the Johns Hopkins Hospital’sKetogenic Diet Center, along with several other experts in the field, this book’s patient-centered content contains answers to almost any question relatedto the ketogenic and modified Atkins diets, for children and adults. Chapters cover implementation, recipes, fine-tuning the diets, connecting with supportgroups, the latest research on the effectiveness of the diets, and much more.

The sixth edition has been thoroughly revised and updated to reflect current advances and applications. Two entirely new sections are devoted to the use ofketogenic diets for epilepsy in adults, and diets that can help alleviate the symptoms of other conditions such as cancer, dementia, autism, and migraines.Coverage of the modified Atkins diet is significantly expanded to reflect the growing popularity of this less restrictive diet.

NEATLY ORGANIZED INTO NINE SECTIONS, THIS ESSENTIAL BOOK WILL HELP YOU:

  • Understand how the ketogenic and modified Atkins diets work
  • Prepare for the lifestyle changes involved in following these diets
  • Start, maintain, fine-tune, and eventually stop the diet
  • Develop tasty and healthy ketogenic meals
  • Connect with local and worldwide resources for epilepsy-related issues
  • Understand the latest research about the diet for use in kids and adults
  • Navigate the “nonketo” world (schools, family, friends) with confidence
Atkins Diet For Beginners Guide: The Complete Atkins Diet For Beginners Guide With 50 Easy & Delicious Recipes To Lose Weight 10x Faster
By Ted Duncan

Independently published
Paperback (164 pages)

Atkins Diet For Beginners Guide: The Complete Atkins Diet For Beginners Guide With 50 Easy & Delicious Recipes To Lose Weight 10x Faster
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Product Description:

Are you looking for a comprehensive atkins diet for beginners guide? Or are you wondering what is atkins diet all about?

Atkins Diet For Beginners Guide is the book for you as we will show you how you can burn those fats faster than you ever imagined was possible. Atkins diet meal plan will be included to allow you to follow along easily as a beginner. Common foods for atkins diet will be included ranging from breakfast to desserts ensuring a huge variety of recipes. This atkins diet meal plans have been proven to help you live a healthier life & to lose weight as well!

Here Is A Preview Of What You'll Learn...

  • The Psychology of atkins diet and how you can burn fast 10x faster!
  • Discover the secrets why this atkins diet plan burns those fats so effectively
  • The 4 deadly atkins diet myths debunked that can hinder your weight loss
  • Foods on atkins diet from breakfast to desserts & snacks included
  • The complete atkins diet phases explained so you burn fast faster and effectively
  • And much, much more!
This book has been written to help you burn those fats faster by adopting the proper weight loss habits & dieting lifestyle. Start atkins dieting right now and you will achieve weight loss faster and get your dream body!Simply download your copy above now to get started!


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