Atkins Diet

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Comparison of nutrient types in typical American diet and the Atkins diet Atkins Diet

The Atkins Diet, also known as the Atkins Nutritional Approach, is a low-carbohydrate diet promoted by Dr Robert Coleman Atkins (October 17, 1930 – April 17, 2003), an American physician and cardiologist. The diet was inspired by a research article (entitled "Weight Reduction" and published by Alfred W. Pennington in 1958) that Dr Atkins read in The Journal of the American Medical Association.

The diet is based around the idea of limiting consumption of carbohydrates. The is intended to switch the body's metabolism from metabolizing glucose (glycolysis) to metabolizing stored body fat (ketosis). In his earlier writings, Dr Atkins also controversially claimed that low carbohydrate diets provide a metabolic advantage leading to weight loss because "burning fat takes more calories so you expend more calories", however subsequent studies and writings, suggest that weight loss with low carbohydrate diets is more likely to be due to boredom from the monotony of the diet, and/or the longer digestion period for fats and proteins means a delayed onset to hunger.

The Atkins Diet achieved its peak popularity in 2003 and 2004, when approximately 1 in 11 adults in North America claimed to be on a low-carbohydrate diet such as the Atkins Diet. Dr Atkins himself diet as a result of a fall on ice in 2003, and the popularity of the diet began to dip from the second half of 2004. Nevertheless, although not as popular as it once was, the Atkins Diet is still around, and the Atkins Nutritional company continues to operate.

The Atkins Diet has not been without controversy - some members of the scientific community have raised quesitons about its efficacy and safety. Additionally, the evidence showing that the Atkins diet is effective in helping people achieving short-term weight loss is somewhat thing - although one review did show that the Atkins diet did lead to 0.1% to 2.9% more weight loss over one year than that achieved by a control group who received behavioural counselling.


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Atkins Diet Books

Here are some Atkins Diet books:
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New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.
By Eric C. Westman & Jeff S. Volek

Touchstone
Released: 2010-03-02
Paperback (352 pages)

New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.
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Product Description:

Think you know the Atkins Diet? Think Again. The New Atkins is...

Powerful:
Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.

Easy:
The updated and simplified program was created with you and your goals in mind.

Healthy:
Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.

Flexible:
Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are.

Backed by Science:
More than 50 studies support the low-carb science behind Atkins.

But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off -- you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

Dr. Atkins' New Diet Revolution
By Robert C. Atkins

Harpercollins
Released: 2009-12-29
Paperback (560 pages)

Dr. Atkins  New Diet Revolution
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Product Description:

The #1 New York Times bestseller featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best—includes delicious new menus and simple recipes, a free carb counter, and new tips for weight loss.

Millions of people have already discovered how to get healthy, lose weight, and keep it off—and now you can too! The Atkins Nutritional Approach™ is the proven weight loss program that enables you to enjoy the foods you love on the road to good health, increased energy, and a greater sense of well-being.

With Dr. Atkins' New Diet Revolution you get everything you need: essential medical and nutritional information, a helpful carbohydrate gram counter, low-carb meal plans, and dozens of mouth-watering recipes for everything from appetizers to entrees to desserts. Start your new life today; become a healthier, fitter, happier you. It all begins with Atkins!

The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today!
By Colette Heimowitz

Touchstone Books
Released: 2013-12-24
Paperback (336 pages)

The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today!
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Product Description:
Atkins simplified—a faster, easier, and more effective plan for healthy, low-carb eating that helps you to start losing weight immediately (and keep it off forever).

If you think you know all about the Atkins Diet, think again! With this streamlined version of the classic Atkins program, you’ll learn how to shed pounds even as you slowly add more carbs—the right carbs, in the right order—back into your diet. The New Atkins Made Easy will guide you every step of the way with:

-Easy-to-follow steps to successful weight loss that ease the transition from one phase to the next
-Detailed shopping lists for the fresh foods and easy-to-find pantry staples that make losing weight delicious—and easy
-Tasty recipes such as Zucchini–Pumpkin Spice Pancakes, Cheesy Chicken and Green Bean Skillet, Chipotle Shrimp Salad, and Tiramisu Pudding
-Dozens of low-cook and no-cook options, including grab-and-go foods like Atkins snacks, shakes, and frozen meals
-Digital tools and apps to take the guesswork out of meal planning and tracking your progress
-Success stories from people just like you, who have used the new Atkins Diet to lose weight and keep it off!

The new Atkins is more effective than ever, it’s backed by decades of scientific research, and it’s sustainable for a lifetime. If you’re done with diets that leave you hungry and are looking for a healthy, delicious way of eating that leads to enhanced health, The New Atkins Made Easy is the program for you. Turn to the Week 1 shopping list on page 66, pick up some tasty foods at the grocery store, and start losing weight—today.
Atkins Diet: 4 Weeks To Cracked Weight Loss, Strongest Energy And Better Your Life4 Weeks To Cracked Weight Loss, Strongest Energy And Better Your ... (Including 60 Very Best Atkins Diet Recipes)
By Jeremy Torres

CreateSpace Independent Publishing Platform
Paperback (198 pages)

Atkins Diet: 4 Weeks To Cracked Weight Loss, Strongest Energy And Better Your Life4 Weeks To Cracked Weight Loss, Strongest Energy And Better Your ... (Including 60 Very Best Atkins Diet Recipes)
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Product Description:

Read for FREE with your kindle unlimited! Get the book to find your free bonus!


Did you know that there are many proven benefits of The Atkins Diet ?


They include...


1. Drop in blood sugar and insulin levels
2. Rapid Weight loss
3. Lower the risk of cancer
4. Better skin and reduce acne
5. Reduction of appetite
6. Lower your blood pressure
7. Sleep well, easy and timely to get up 
8. Better your mood
9. Be longevity
......

This book suit for people of any weight, any body type or shape. Through my work, I've helped thousands of people achieve their health and fat loss goals, and I share everything I know in my books.


All methods in this book are so easy and simple, and so powerful to you. That it will maybe sound like too unbelievable when you read it at first time. This Amazing Fat Destroying method will give you an absolute body changeover without any supplements, workouts or high price ineffective pills.


What will you find in this book?

1. Origins of the Atkins Diet dating back to the 1970s
2. The study about using Atkins Diet for weight loss & health
3. Benefits about Atkins diet 
4. Super tips for your success of Atkins diet
5. 4 Weeks Easy-To-Follow Atkins Diet Meal Plan with Breakfast, Lunch, Dinner, snack and dessert 
6. Foods to be eat and to be avoided
7. 40 easy to make and delicious recipes support your Atkins Diet journey
8. Each meal have detailed nutrition value and step by step procedure, even an idiot can make all of these flavored recipes


I've already made this book to lead anyone from new comer to professional. So you can know what foods to eat and what to avoid, helping nourish properly and support long lasting fat loss, anti-aging, boundless natural energy and a better mood.


Amazing result you will find when you stand before the mirror in next few weeks!


Before the end,I really want you to think more about your future and your family. If you really want to be more younger, more energy, more stronger, and become the best you wanna be. Then get this book.


Scroll up now and click the buy now button to begin your Atkins Diet Adventure!


Happy Reading!

Jeremy Torres

The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less
By Colette Heimowitz

Touchstone
Released: 2011-12-27
Paperback (288 pages)

The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less
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Product Description:
With more than two hundred new recipes to support your healthy, low-carb lifestyle, the New York Times bestselling New Atkins for a New You Cookbook is a must-have guide for anyone who is looking for fresh, delicious ways to lose weight and keep it off for life.

The New Atkins for a New You revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a more flexible and easier-to-maintain lifestyle. But there’s one thing people keep asking for: more Atkins-friendly recipes. And that’s what The New Atkins for a New You Cookbook delivers—it’s the first cookbook to reflect the new Atkins program, featuring thirty-two pages of full-color photographs and hundreds of original low-carb recipes that are:

QUICK: With prep time of thirty minutes or less

SIMPLE: Most use ten or fewer ingredients

ACCESSIBLE: Made primarily with ingredients found in supermarkets

DELICIOUS: You’ll be amazed that low-carb food can be this fresh and tasty!

Atkins is more than just a diet—it’s a healthy lifestyle that focuses on weight management from day one, ensuring that once you take the weight off, you’ll keep it off for good. And The New Atkins for a New You Cookbook features recipes with a broad range of carb counts, providing the perfect plan for a lifetime of healthy eating.
Dr. Atkins' Diet Revolution
By Robert C. Atkins

Bantam
Released: 1981-10-01
Mass Market Paperback (336 pages)

Dr. Atkins  Diet Revolution
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  • Why Atkins Diet is not another diet fad
  • How to acheive your weight loss goal
Product Description:
After a medical check-up and under your doctor's supervision, you too may achieve significant loss of weight as many others have done by following the simple rules contained in this book. This is the fabulous, controversial bestseller that explains the diet in infinite, detail, includes meal plans, recipes, a lost of foods to avoid and permissible foods.
The New Atkins Diet Quick Start Guide: A Faster, Simpler Way to Lose Weight and Feel Great – Starting Today!
By Katy Parsons

CreateSpace Independent Publishing Platform
Paperback (74 pages)

The New Atkins Diet Quick Start Guide: A Faster, Simpler Way to Lose Weight and Feel Great – Starting Today!
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Product Description:
Lose 15 pounds in two weeks without cravings or hunger! What if we told you that there was a diet out there that wouldn’t leave you feeling hungry, where you could eat most of your favorite foods, and you would still lose a considerable amount of weight? Does this sound like a mirage or a far-fetched dream? You’re not in the midst of a slumber, it’s a reality! The New Atkins Diet Quick Start Guide will show you how you can eat until you are totally satisfied, whilst also seeing the numbers on the scales rapidly decline.The Atkins Diet has undergone many changes over the years and it is now easier than ever to follow. This book will show you exactly what you need to do in order to follow the diet correctly, including what you can and can’t eat, how to eat it, when to eat it, as well as giving you all the information you could possibly need to ensure a smooth and easy journey to your weight loss goal.
Atkins: Atkins Cookbook and Atkins Recipes. Atkins Diet For Beginners: 30 Easy Low-Carb Slow Cooker Atkins Recipes for Weight Loss
By J.S. West

CreateSpace Independent Publishing Platform
Paperback (72 pages)

Atkins: Atkins Cookbook and Atkins Recipes. Atkins Diet For Beginners: 30 Easy Low-Carb Slow Cooker Atkins Recipes for Weight Loss
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Product Description:

After reading this book you will learn all about atkins diet and paleo dietary lifestyle

The Health and Wellness Benefits Will Be Incredible!

This book is designed to help the beginner to the Atkins Diet learn everything he or she needs to know to get started, plus 30 amazing and simple recipes that will be a great start to cooking recipes that fit into the diet plan. All of the recipes within this book can be prepared either solely in a slow cooker, or mostly in a slow cooker, which makes them extra easy to simply set to cook while taking care of other important day to day tasks. Also, slow cooker recipes are the best for newcomers to cooking, because they have very few steps involved in order to create delicious meals! The first chapter in this book is all about the basics of the Atkins diet, what it entails, and how it can help lose weight. This diet has been popular for years now, and many people have seen great results by following it. However, if you haven’t heard of it, or know very little about it, this chapter will give you the information you need to decide whether or not the Atkins Diet is right for you. The following three chapters include 10 Beef & Pork Recipes, 10 Chicken & Turkey Recipes, and 10 Meatless Recipes that are all prepared in the slow cooker. These recipes are simple to prepare and easy to eat, thanks to how much flavor they all include. The meals that can be prepared from these tasty recipes all have 20 grams of carbohydrates per serving or, in many cases, much less than that. This makes them great choices for Atkins Diet meals. The final chapter provides a week-long meal plan and daily shopping lists. This meal plan is laid out in a way that makes it easy to transition from your current eating habits to consuming healthier, low-carb foods every day. Also, it incorporates the use of leftovers to help keep costs low. Be sure to check through the daily shopping lists to make certain that you do not already have some of the items in stock in your pantry or refrigerator—chances are, you have many of them on hand already!

This is A Preview Of What You'll Learn…

  • what the Atkins Diet is
  • 30 delicious recipes
  • week-long meal plan
  • a week-long meal plan and shopping list
  • and much, much more!
Would You Like To Know More? Download your copy today! Take action NOW and download "Atkins Cookbook and Atkins Recipes. Atkins Diet For Beginners: 30 Easy Low-Carb Slow Cooker Atkins Recipes for Weight Loss” for a limited time discount of only $2.99! Available on PC, Mac, smart phone, tablet or Kindle device. © 2014 All Rights Reserved Tags: Atkins Diet, Atkins, Atkins Made Easy, Atkins Diet Recipes, Atkins Diet Recipes for Beginners, Atkins Diet Kindle Free, Atkins Diet Book, Atkins Diet Cookbook, Atkins Diet Recipes, Atkins Diet Book
The Atkins Diet: The Complete Guide to Your Low-Carb Diet for Rapid Weight Loss
By Dave Robinson

CreateSpace Independent Publishing Platform
Paperback (120 pages)

The Atkins Diet: The Complete Guide to Your Low-Carb Diet for Rapid Weight Loss
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Product Description:
Are you tired of being overweight? Have you tried tons of diets, but found that they do not work? Are you tired of denying yourself food without seeing results? Does this make you sad and unhappy? Get ready to say goodbye to all these disappointments forever! Start losing weight now and love your new healthy and beautiful body! The Atkins diet is a time-tested and reliable diet for burning fat and getting healthier every day. Order your copy of the book “ATKINS DIET. The Complete Guide to Your Low-Carb Diet for Rapid Weight Loss” and start a new life right now. In this book you will find information about: - How the Atkins diet works - How to prepare for a diet so that it’s fun - Contraindications - Pitfalls and frequent mistakes - A week-long meal plan with recipes - 51 detailed recipes for delicious and simple dishes that follow your diet Start a new healthy and easy life today! Click the "Buy" button.


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