Atkins Diet

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Comparison of nutrient types in typical American diet and the Atkins diet Atkins Diet

The Atkins Diet, also known as the Atkins Nutritional Approach, is a low-carbohydrate diet promoted by Dr Robert Coleman Atkins (October 17, 1930 – April 17, 2003), an American physician and cardiologist. The diet was inspired by a research article (entitled "Weight Reduction" and published by Alfred W. Pennington in 1958) that Dr Atkins read in The Journal of the American Medical Association.

The diet is based around the idea of limiting consumption of carbohydrates. The is intended to switch the body's metabolism from metabolizing glucose (glycolysis) to metabolizing stored body fat (ketosis). In his earlier writings, Dr Atkins also controversially claimed that low carbohydrate diets provide a metabolic advantage leading to weight loss because "burning fat takes more calories so you expend more calories", however subsequent studies and writings, suggest that weight loss with low carbohydrate diets is more likely to be due to boredom from the monotony of the diet, and/or the longer digestion period for fats and proteins means a delayed onset to hunger.

The Atkins Diet achieved its peak popularity in 2003 and 2004, when approximately 1 in 11 adults in North America claimed to be on a low-carbohydrate diet such as the Atkins Diet. Dr Atkins himself diet as a result of a fall on ice in 2003, and the popularity of the diet began to dip from the second half of 2004. Nevertheless, although not as popular as it once was, the Atkins Diet is still around, and the Atkins Nutritional company continues to operate.

The Atkins Diet has not been without controversy - some members of the scientific community have raised quesitons about its efficacy and safety. Additionally, the evidence showing that the Atkins diet is effective in helping people achieving short-term weight loss is somewhat thing - although one review did show that the Atkins diet did lead to 0.1% to 2.9% more weight loss over one year than that achieved by a control group who received behavioural counselling.


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Atkins Diet Books

Here are some Atkins Diet books:
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New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.
By Eric C. Westman & Jeff S. Volek

Touchstone
Released: 2010-03-02
Paperback (352 pages)

New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.
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Product Description:

Think you know the Atkins Diet? Think Again. The New Atkins is...

Powerful:
Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.

Easy:
The updated and simplified program was created with you and your goals in mind.

Healthy:
Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.

Flexible:
Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are.

Backed by Science:
More than 50 studies support the low-carb science behind Atkins.

But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off -- you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

Dr. Atkins' New Diet Revolution
By Robert C. Atkins

Harpercollins
Released: 2009-12-29
Paperback (560 pages)

Dr. Atkins  New Diet Revolution
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The #1 New York Times bestseller featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best—includes delicious new menus and simple recipes, a free carb counter, and new tips for weight loss.

Millions of people have already discovered how to get healthy, lose weight, and keep it off—and now you can too! The Atkins Nutritional Approach™ is the proven weight loss program that enables you to enjoy the foods you love on the road to good health, increased energy, and a greater sense of well-being.

With Dr. Atkins' New Diet Revolution you get everything you need: essential medical and nutritional information, a helpful carbohydrate gram counter, low-carb meal plans, and dozens of mouth-watering recipes for everything from appetizers to entrees to desserts. Start your new life today; become a healthier, fitter, happier you. It all begins with Atkins!

The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today!
By Colette Heimowitz

Touchstone Books
Released: 2013-12-24
Paperback (336 pages)

The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today!
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Product Description:
Atkins simplified—a faster, easier, and more effective plan for healthy, low-carb eating that helps you to start losing weight immediately (and keep it off forever).

If you think you know all about the Atkins Diet, think again! With this streamlined version of the classic Atkins program, you’ll learn how to shed pounds even as you slowly add more carbs—the right carbs, in the right order—back into your diet. The New Atkins Made Easy will guide you every step of the way with:

-Easy-to-follow steps to successful weight loss that ease the transition from one phase to the next
-Detailed shopping lists for the fresh foods and easy-to-find pantry staples that make losing weight delicious—and easy
-Tasty recipes such as Zucchini–Pumpkin Spice Pancakes, Cheesy Chicken and Green Bean Skillet, Chipotle Shrimp Salad, and Tiramisu Pudding
-Dozens of low-cook and no-cook options, including grab-and-go foods like Atkins snacks, shakes, and frozen meals
-Digital tools and apps to take the guesswork out of meal planning and tracking your progress
-Success stories from people just like you, who have used the new Atkins Diet to lose weight and keep it off!

The new Atkins is more effective than ever, it’s backed by decades of scientific research, and it’s sustainable for a lifetime. If you’re done with diets that leave you hungry and are looking for a healthy, delicious way of eating that leads to enhanced health, The New Atkins Made Easy is the program for you. Turn to the Week 1 shopping list on page 66, pick up some tasty foods at the grocery store, and start losing weight—today.
The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less
By Colette Heimowitz

Touchstone
Released: 2011-12-27
Paperback (288 pages)

The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less
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With more than two hundred new recipes to support your healthy, low-carb lifestyle, the New York Times bestselling New Atkins for a New You Cookbook is a must-have guide for anyone who is looking for fresh, delicious ways to lose weight and keep it off for life.

The New Atkins for a New You revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a more flexible and easier-to-maintain lifestyle. But there’s one thing people keep asking for: more Atkins-friendly recipes. And that’s what The New Atkins for a New You Cookbook delivers—it’s the first cookbook to reflect the new Atkins program, featuring thirty-two pages of full-color photographs and hundreds of original low-carb recipes that are:

QUICK: With prep time of thirty minutes or less

SIMPLE: Most use ten or fewer ingredients

ACCESSIBLE: Made primarily with ingredients found in supermarkets

DELICIOUS: You’ll be amazed that low-carb food can be this fresh and tasty!

Atkins is more than just a diet—it’s a healthy lifestyle that focuses on weight management from day one, ensuring that once you take the weight off, you’ll keep it off for good. And The New Atkins for a New You Cookbook features recipes with a broad range of carb counts, providing the perfect plan for a lifetime of healthy eating.
Atkins Diet: The Complete Atkins Guide And Low Carb Recipe Plan For Permanent Weight Loss And Optimum Health
By John Richards

Released: 2017-07-12
Kindle Edition (74 pages)

Atkins Diet: The Complete Atkins Guide And Low Carb Recipe Plan For Permanent Weight Loss And Optimum Health
 
Product Description:

Atkins Diet - The Complete Atkins Diet Guide And Low Carb Recipe Plan For Permanent Weight Loss And Optimum Health



Do you want to learn more about how this diet can help you lose weight and feel healthy?

Would you like to learn how to lose weight quickly and keep it off permanently?

Do you want delicious, quick and easy recipes for breakfast, lunch, and dinner?

If your answer to any of these questions is 'Yes' then this book, "Atkins Diet - The Complete Atkins Diet Guide And Low Carb Recipe Plan For Permanent Weight Loss And Optimum Living" is perfect for you

In this book you will learn about the benefits of this amazing diet, the numerous foods you should consume and those to avoid, together with 36 nourishing, low carb, and healthy recipes

Here Is A Preview Of What You Can Expect To Learn From This Book

  • Why the Atkins Diet is so positive for weight loss and other health issues
  • The MANY benefits of this eating plan
  • What foods you should eat
  • The foods you need to avoid
  • Amazing, quick and simple recipes for EVERY Meal
  • How the Atkins Diet works and why it is becoming one of the most preferred options for healthy living and fat burning
  • How the Atkins differs from others such as the Paleo and Meditteranean Diet
  • How to implement the 4 phases of this diet to benefit you
  • Much, much, more!


These are just SOME of the topics we will cover in this book

If you are looking to get started, or simply seeking more knowledge about the Atkins diet, then this book is for you. You will learn about the many aspects of the Atkins diet, what it consists of and how it works

This book also provides 36 simple and delicious recipes for breakfast, lunch, and dinner

Whatever your reason for wanting to learn more about the Atkins Diet, this book is the essential guide for you to get started now!

DOWNLOAD YOUR COPY TODAY

Now is the perfect time to take action and get started. So scroll to the top to BUY your copy right now


Tags:Ketogenic Diet, Keto Diet, Cookbook, High Fat, Low Carb
The Atkins Diet: The Complete Guide to Your Low-Carb Diet for Rapid Weight Loss
By Dave Robinson

CreateSpace Independent Publishing Platform
Paperback (120 pages)

The Atkins Diet: The Complete Guide to Your Low-Carb Diet for Rapid Weight Loss
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Product Description:
Are you tired of being overweight? Have you tried tons of diets, but found that they do not work? Are you tired of denying yourself food without seeing results? Does this make you sad and unhappy? Get ready to say goodbye to all these disappointments forever! Start losing weight now and love your new healthy and beautiful body! The Atkins diet is a time-tested and reliable diet for burning fat and getting healthier every day. Order your copy of the book “ATKINS DIET. The Complete Guide to Your Low-Carb Diet for Rapid Weight Loss” and start a new life right now. In this book you will find information about: - How the Atkins diet works - How to prepare for a diet so that it’s fun - Contraindications - Pitfalls and frequent mistakes - A week-long meal plan with recipes - 51 detailed recipes for delicious and simple dishes that follow your diet Start a new healthy and easy life today! Click the "Buy" button.
Atkins Diet: 21 Days Atkins Diet Plan For A Simple Start
By Natalie Kordon

Released: 2017-07-16
Kindle Edition (69 pages)

Atkins Diet: 21 Days Atkins Diet Plan For A Simple Start
 
Product Description:
Do you want to learn more about how this diet can help you lose weight and feel healthy?

In this book you will learn about the benefits of this amazing diet, the numerous foods you should consume and those to avoid, together with nourishing, low carb, and healthy recipes. This book is a detailed guide on following the Atkins Diet to help you get started with your new carb free living attitude. It will be a great way for you to lose weight, get healthy and enjoy everything that comes along with eating limited carbs – the Atkins diet is perfect for nearly everyone.
Atkins Diet: Atkins Diet Cookbook for Ultimate Weight Loss: Includes Quick and Easy to Cook Recipes
By James Houck

CreateSpace Independent Publishing Platform
Paperback (66 pages)

Atkins Diet: Atkins Diet Cookbook for Ultimate Weight Loss: Includes Quick and Easy to Cook Recipes
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It is very frustrating when you gain a lot of weight. You feel bad especially when you go out to a party with your friends or when someone comments on how fat you are. When your favorite dress doesn’t fit, that is the time when you feel guilty. Especially after your first child, the weight gain is obvious and very embarrassing. Also, it is very difficult to shed that baby weight. So, it leads to tension and worry. Don’t worry about your weight anymore. Atkin’s diet will help you lose your extra fat and feel healthy while improving your overall health. It improves blood sugar, triglycerides, and good cholesterol. This diet will introduce you to easy low-carb meal program while not avoiding your favorite desserts. It will help you regain your confidence and attend parties anytime with a fit body and mind. This is not an instant weight loss program but is effective when followed. This book will help to improve your health and introduce you to easy to cook and simple recipes which can be used during the Atkin's diet program. Vegetarians and non-vegetarians both can follow this diet. There are both vegetarian and non-vegetarian recipes in this book. Once you are used to this diet plan, you will not switch to your previous diet ever. This diet will change the way you eat.
Dr. Atkins' Diet Revolution
By Robert C. Atkins

Bantam
Released: 1981-10-01
Mass Market Paperback (336 pages)

Dr. Atkins  Diet Revolution
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  • Why Atkins Diet is not another diet fad
  • How to acheive your weight loss goal
Product Description:
After a medical check-up and under your doctor's supervision, you too may achieve significant loss of weight as many others have done by following the simple rules contained in this book. This is the fabulous, controversial bestseller that explains the diet in infinite, detail, includes meal plans, recipes, a lost of foods to avoid and permissible foods.


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