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Guide 2 Weight Loss   >   Atkins Diet

Comparison of nutrient types in typical American diet and the Atkins diet Atkins Diet

The Atkins Diet, also known as the Atkins Nutritional Approach, is a low-carbohydrate diet promoted by Dr Robert Coleman Atkins (October 17, 1930 April 17, 2003), an American physician and cardiologist. The diet was inspired by a research article (entitled "Weight Reduction" and published by Alfred W. Pennington in 1958) that Dr Atkins read in The Journal of the American Medical Association.

The diet is based around the idea of limiting consumption of carbohydrates. The is intended to switch the body's metabolism from metabolizing glucose (glycolysis) to metabolizing stored body fat (ketosis). In his earlier writings, Dr Atkins also controversially claimed that low carbohydrate diets provide a metabolic advantage leading to weight loss because "burning fat takes more calories so you expend more calories", however subsequent studies and writings, suggest that weight loss with low carbohydrate diets is more likely to be due to boredom from the monotony of the diet, and/or the longer digestion period for fats and proteins means a delayed onset to hunger.

The Atkins Diet achieved its peak popularity in 2003 and 2004, when approximately 1 in 11 adults in North America claimed to be on a low-carbohydrate diet such as the Atkins Diet. Dr Atkins himself diet as a result of a fall on ice in 2003, and the popularity of the diet began to dip from the second half of 2004. Nevertheless, although not as popular as it once was, the Atkins Diet is still around, and the Atkins Nutritional company continues to operate.

The Atkins Diet has not been without controversy - some members of the scientific community have raised quesitons about its efficacy and safety. Additionally, the evidence showing that the Atkins diet is effective in helping people achieving short-term weight loss is somewhat thing - although one review did show that the Atkins diet did lead to 0.1% to 2.9% more weight loss over one year than that achieved by a control group who received behavioural counselling.


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Atkins Diet Books

Here are some Atkins Diet books:
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Dr. Atkins' New Diet Revolution
By Robert C. Atkins

Avon Books
Released: 2009-12-29
Paperback (560 pages)

Dr. Atkins  New Diet Revolution
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Product Description:

The #1 New York Times bestseller featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best—includes delicious new menus and simple recipes, a free carb counter, and new tips for weight loss.

Millions of people have already discovered how to get healthy, lose weight, and keep it off—and now you can too! The Atkins Nutritional Approach™ is the proven weight loss program that enables you to enjoy the foods you love on the road to good health, increased energy, and a greater sense of well-being.

With Dr. Atkins' New Diet Revolution you get everything you need: essential medical and nutritional information, a helpful carbohydrate gram counter, low-carb meal plans, and dozens of mouth-watering recipes for everything from appetizers to entrees to desserts. Start your new life today; become a healthier, fitter, happier you. It all begins with Atkins!

New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.
By Eric C. Westman & Jeff S. Volek

Atria Books
Released: 2010-03-02
Paperback (352 pages)

New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.
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Think you know the Atkins Diet? Think Again. The New Atkins is...

Powerful:
Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.

Easy:
The updated and simplified program was created with you and your goals in mind.

Healthy:
Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.

Flexible:
Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are.

Backed by Science:
More than 50 studies support the low-carb science behind Atkins.

But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off -- you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

NEW ATKINS DIET PLAN 2019-20: The Ultimate Diet for Beginners and Step by Step Simpler Way to Lose Weight | New Atkins Diet Revolution
By DR BRANDON J HEARN

Independently published
Paperback (77 pages)

NEW ATKINS DIET PLAN 2019-20: The Ultimate Diet for Beginners and Step by Step Simpler Way to Lose Weight | New Atkins Diet Revolution
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★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★


NEW ATKINS DIET PLAN 2019-20


You’re probably someone who lives a normal and healthy lifestyle, making all of the right things, yet still grieving from health difficulty upon health problem that won’t go away. You do your immeasurable to stay away from garbage food, but you never seem capable to lose that weight, cure your skin problems, or get a decent night’s sleep, and you’re about giving up hope. You’ve tried treatment after treatment, never getting the results that you’re so desperate to see -The Atkins Diet is designed as an easy-to-follow guide to the most common foods that influence your body.


In this book, you will attain helpful information for getting started, such as:


  • About the Atkins Diet    

  • How the Atkins diet works    

  • Why follow the Atkins diet

  • Lose weight using the Atkins diet    

  • Disadvantages of the Atkins diet    

  • Advantages of Atkins diet    

  • Atkins Nutrition Plan Phases    

  • Atkins Diet Plan (Phase 1)

  • Atkins Diet 2.0 - The Ketogenic Diet    

  • Benefits of the ketogenic diet    

  • Atkins Diet: Allowed Food    

  • For whom is the Atkins diet suitable

  • FAQ on Atkins Diet      


How many hours of your life are you willing to waste to gather partial or false information, when you can get everything you require to REACH YOUR GOALS by reading this wonderful guide.


Learn and enjoy plan /recipes from this book, Get ready to take your Health to the Next Level and Scroll Up and Click the Buy Now Button!

Dr. Atkins' Diet Revolution
By Robert C. Atkins

DefaultBrand
Released: 1981-10-01
White Mass Market Paperback (336 pages)

Dr. Atkins  Diet Revolution
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  • Why Atkins Diet is not another diet fad
  • How to acheive your weight loss goal
Product Description:
Here is the book that started it all: Dr. Atkins’ original Diet Revolution. Inside you’ll find the story of how Dr. Atkins personally discovered the incredible effects of a high-protein/low-carbohydrate diet and how it came to revolutionize his thinking on nutrition and health.

Here is proof of how the diet works, why you’ll never feel hungry again, and how you can get started. Imagine eating such foods as steak, eggs, butter—even bacon—and still losing weight! Now with this simple but incredibly effective diet, you can stop counting calories and measuring portions. What’s more, you’ll feel healthier than you ever have before!

Inside you’ll discover:
• Why the Atkins Diet Revolution is not just another fad diet, but the way we were biologically meant to eat
• The alarming truth about carbohydrates: how they are responsible for some of our most deadly modern diseases
• How the Atkins diet differs significantly from other low-carbohydrate diets
• Why you can expect a drop in cholesterol and blood pressure levels even while eating a diet high in fat
• How to achieve your weight loss goal and develop a personal maintenance plan
• Plus sample meals, mouthwatering recipes, answers to the most commonly asked questions, weight charts, and much more!

In this breakthrough book, Dr. Atkins explains why we don’t need just another diet. We need a diet revolution. Now you too can join the millions of others who have become part of this revolution to lose weight, feel great, and reduce their risk of serious illness.
Atkins Diet Cookbook 2020: The Ultimate Guide of Atkins Diet Cookbook for Weight Loss, Regain Confidence And Live Healthier in 3 Weeks
By Linda Hawkins

Independently published
Paperback (110 pages)

Atkins Diet Cookbook 2020: The Ultimate Guide of Atkins Diet Cookbook for Weight Loss, Regain Confidence And Live Healthier in 3 Weeks
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Product Description:

This is your best choice of weight loss cookbook in 2020!


Do you want to watch your body change crazily? 

Do you want to lose weight fast, feel more better, have more energy?

Do you want to boost your sex ethusiasm, keep away from the disease? 

If yes of any questions above, then please go on! You will see all of these amazing results in next few weeks!


By following this book, you will get these benefits:

1. Drop in blood sugar and insulin levels

2. Rapid Weight loss

3. Lower the risk of cancer

4. Better skin and reduce acne

5. Reduction of appetite

6. Lower your blood pressure


This book suits for people of any weight, any body type or shape. Through my work, I've helped thousands of people achieve their health and fat loss goals, and I’ve shared everything I know in my books.


What will you find in this book?

1. Origins of the Atkins Diet dating back to the 1970s

2.The study about using Atkins Diet for weight loss & health

3. Benefits about Atkins diet

4. Super tips for your success of Atkins diet

5. 4 Weeks Atkins Diet Meal Plan

6. Foods to eat and to be avoided

7. 80 Low Carb Atkins Diet Recipes

8. Much, much more!


In this book, you will find many mouth-watering and easy recipes, in which we have divided them into Breakfast, Lunch, Dinner, Snacks Drinks and Desserts. You will find: Beef, Pork, Chicken, Turkey, Seafood, Smoothies, Vegan and Vegetarian Recipes, etc.. Hope you will find your favorite recipes by following this book!


For more amazing information about this book, just scroll up to click the  BUY NOW button! Get this copy by now!

Atkins Diet Plan 2019-2020: The Ultimate Beginner's Guide and Step by Step Simpler Way to Lose Weight (Lose Up to 20 Pounds in 3 Weeks)
By Emma Baker

Independently published
Paperback (131 pages)

Atkins Diet Plan 2019-2020: The Ultimate Beginner s Guide and Step by Step Simpler Way to Lose Weight (Lose Up to 20 Pounds in 3 Weeks)
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Product Description:

★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★

Atkins Diet Plan 2019-2020



Atkins Diet For Beginners Guide will show you low carb recipes and atkins recipes that can help you lose weight and lower your risk of health diseases. This atkins diet book is also suitable as a low carb for beginners guide as well.


This book will tell you about the right plan and recipes details. Let's see what's in this book-


  • The atkins diet

  • The principle of atkins the diet

  • The course of the atkins diet

  • Atkins nutrition plan for phase 

  • Recipes for the atkins diet plan (phase 1)

  • Atkins diet 2.0 - slimming faster and more effectively

  • Atkins diet 2.0 - the ketogenic diet

  • Benefits of the ketogenic diet

  • Atkins diet: allowed food

  • what was that exactly again?

  • Atkin's diet different from the ketogenic diet?

  • Diet of ketonic vs. atkins

  • Atkins recipes

  • For whom is the atkins diet suitable?

  • How individual is the atkins diet?

  • What differentiates lchf from atkins?

Learn and enjoy plan /recipes from this book, Get ready to take your Health to the Next Level and Scroll Up and Click the Buy Now Button!



Atkins Diet Guide 2019-2020: The Complete Beginner's Guide and Step by Step Simpler Way to Lose Weight (Over 300 Delicious Atkins Diet Recipes for Quick and Smart People)
By Emma Baker

Independently published
Paperback (183 pages)

Atkins Diet Guide 2019-2020: The Complete Beginner s Guide and Step by Step Simpler Way to Lose Weight (Over 300 Delicious Atkins Diet Recipes for Quick and Smart People)
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Product Description:

Atkins Diet Guide 2019-2020


You’re probably someone who lives a normal and healthy lifestyle, Making all of the right things, yet still grieving from health difficulty upon health problem that won’t go away. You do your immeasurable to stay away from garbage food, but you never seem capable to lose that weight, cure your skin problems, or get a decent night’s sleep, and you’re about giving up hope. You’ve tried treatment after treatment, never getting the results that you’re so desperate to see

The Atkins Diet is designed as an easy-to-follow guide to the most common foods that influence your body.

In this book, you will attain helpful information for getting started, such as:

  • About Dr. Robert Atkins  
  • The Atkins Diet       
  • How does the Atkins diet work
  • Reasons to follow the Atkins diet
  • Losing weight using the Atkins diet      
  • Disadvantages of the Atkins diet          
  • Advantages of Atkins diet           
  • Food list       
  • Atkins Diet Review
  • The Atkins Recipes

How many hours of your life are you willing to waste to gather partial or false information, when you can get everything you require to REACH YOUR GOALS by reading this wonderful guide.

Learn and enjoy the recipes from this book,

Get ready to take your Health to the Next Level and Scroll Up and Click the BUY NOW Button!


Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle (5)
By Colette Heimowitz

Atria Books
Released: 2018-12-18
Paperback (336 pages)

Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle (5)
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Product Description:
Enjoy the benefits of a lower-carb lifestyle on your own terms—including a better keto diet: This is Atkins® your way.

For more than forty years, Atkins has used proven scientific research to help millions achieve weight-loss goals and improve their health by controlling carbohydrate consumption. Dr. Atkins actually introduced the concept of “ketosis” to the general public in 1972 in his first book, Dr. Atkins’ Diet Revolution. With this book, you too can live a low-carb and low-sugar lifestyle that’s as flexible as it is inspiring.

A BETTER KETO DIET AND SO MUCH MORE: This all-new Atkins guidebook focuses on eating right—not less—for painless weight management and better overall health. Choose the program that works for you: Atkins’ classic approach (Atkins 20®), a better keto diet (Atkins 40®), or small changes that lead to big results (Atkins 100™).

100 DELICIOUS WHOLE-FOOD RECIPES: Not only are the recipes in this book low in carbs and sugar, they contain a healthy balance of proteins and healthy fats, and they are nutrient-dense.

MEAL PLANS TO HELP YOU ACHIEVE YOUR GOALS: Six full weeks of meal plans packed with variety, these healthy takes on classic comfort foods offer simple solutions for eating the foods we love in a healthier way.

Plus, learn about the Hidden Sugar Effect and how to avoid it, and read real-life tips for creating a low-carb kitchen and for setting achievable goals. You’ll see how easy it is to eat right—not less—to reach your weight-management goals and achieve optimal health.
Atkins Diet Plan 2020: The New Ultimate Beginner's Guide and Step by Step Simpler Way to Lose Weight (Lose Up to 20 Pounds in 3 Weeks)
By Scott M. Smith

Released: 2019-12-24
Kindle Edition (144 pages)

Atkins Diet Plan 2020: The New Ultimate Beginner s Guide and Step by Step Simpler Way to Lose Weight (Lose Up to 20 Pounds in 3 Weeks)
 
Product Description:

The Ultimate Aktins Diet Guide



           

The Atkins diet limits carbohydrate intake to switch metabolism from using glucose as the energy “fuel” to burning fat stored in the human body. This process, called ketosis (not to be confused with ketoacidosis, which has similar symptoms), is triggered by low insulin levels. In a healthy state, insulin levels are low with low blood glucose (for example, before meals). With ketosis-lipolysis, excess lipids in the cells begin to penetrate the blood gradually, and used as an energy source.



Eating simple carbohydrates (for example, glucose or starch, which is a chain of glucose molecules) leads to an increase in sugar levels immediately after eating (for example, in the treatment of diabetes, the daily amount of insulin necessary for the patient is determined by the blood sugar level). Eating low carbohydrate foods has only a negligible effect on insulin and blood sugar levels.



In his book, Dr. Atkins' New Dietary Revolution, Atkins put forward a thesis, unexpected at that time, that a low-carb diet provides a metabolic advantage for weight loss - since more calories are consumed in burning fat [than burning carbohydrates], which means that the body loses more calories. He refers to a study in which this advantage is estimated at 950 calories per day. On the other hand, a review by Lancet argues that there is no metabolic advantage, and people on this diet consume fewer calories due to depression. 



Professor Astrup says, “The monotony and simplicity of this diet leads to loss of appetite and the amount of food consumed.” This is a dubious statement, because the Atkins nutrition system does not actually limit the consumption of foods such as meat, fish, seafood, eggs, salad vegetables, mushrooms. In small quantities, Atkins allows you to eat dairy products, nuts and some other products. However, it does not limit the content of fats in food, which is important for people who are overweight. According to the list of permitted products, the Atkins diet is one of the mildest. In addition, the adrenaline and growth hormone released in sufficient amounts on this diet are themselves “natural antidepressants”.



Atkins says hunger is the main reason low-fat diets don't pay off. His low-carb diet is much easier to carry - because you can eat as much food as you like. Atkins strictly limits “simple carbohydrates” (that is, easily digestible refined carbohydrates), which lead to a sharp increase in blood sugar. One of the noticeable effects with this limitation is indeed a decrease in appetite.





This book gives a comprehensive guide on the following:



  • How does the Atkins diet work?


  • The Benefits of the Atkins Diet


  • Atkins Diet Food List


  • Risks and Concerns


  • Learn from Others: Mistakes to Avoid


  • Atkins Diet Tips You Must Follow


  • Breakfast


  • Lunch


  • Dinner Recipes


  • Poultry


  • Desserts


  • ... AND MORE!






Does it sound too good to be true? Let’s get to facts and prove the benefits to you. Just Click "Add to Cart" and start your new happy and healthy life today!

The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less (2)
By Colette Heimowitz

Atria Books
Released: 2011-12-27
Paperback (288 pages)

The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less (2)
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With more than two hundred new recipes to support your healthy, low-carb lifestyle, the New York Times bestselling New Atkins for a New You Cookbook is a must-have guide for anyone who is looking for fresh, delicious ways to lose weight and keep it off for life.

The New Atkins for a New You revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a more flexible and easier-to-maintain lifestyle. But there’s one thing people keep asking for: more Atkins-friendly recipes. And that’s what The New Atkins for a New You Cookbook delivers—it’s the first cookbook to reflect the new Atkins program, featuring thirty-two pages of full-color photographs and hundreds of original low-carb recipes that are:

QUICK: With prep time of thirty minutes or less

SIMPLE: Most use ten or fewer ingredients

ACCESSIBLE: Made primarily with ingredients found in supermarkets

DELICIOUS: You’ll be amazed that low-carb food can be this fresh and tasty!

Atkins is more than just a diet—it’s a healthy lifestyle that focuses on weight management from day one, ensuring that once you take the weight off, you’ll keep it off for good. And The New Atkins for a New You Cookbook features recipes with a broad range of carb counts, providing the perfect plan for a lifetime of healthy eating.


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