Israeli Army Diet

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Israeli Army Diet

The Israeli Army Diet is a diet that was at the peak of its popularity in the 1970s, but today is often considered to be a fad diet. At the time it was promoted based on some supposed association with the Israeli Defence Forces - for example with the claim it was the diet given to new recruits to the Israeli Army, but there was no infact no such connection.

The diet is based on an eight day regimen, during which the dieter was supposed to strictly restrict their consumption to only certain foods (on all days black tea/coffee was also allowed):
  • Days One and Two: Apples only

  • Days Three and Four: Cheese only

  • Days Five and Six: Chicken only

  • Days Seven and Eight: Salad only
Many people who tried the diet failed to complete the regimen because of its monotony and lack of variety, however those who did sometimes did achieve short-term weight loss. In the long run however, even those who completed the diet, would tend to regain weight when they returned to their normal diet. An additional criticism of the diet is that it does not provide balanced nutrition include enough calories, protein, and vitamins, and can result in participants feeling light-headed.


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