South Beach Diet

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South Beach Diet

The South Beach Diet is a popular diet developed by Dr Arthur Agatston, an American cardiologist, and promoted in a best-selling book that he first published in 2003.

The South Beach Diet emphasizes eating high-fiber, low glycemic-index carbohydrates, unsaturated fats, and lean protein. The diet classifies carbohydrates and fats as "good"or "bad".

The South Beach Diet has three stages. At the start, the amount of carbohydrate consumed is relatively small, but as you progress through the stages, the proportion of carbohydrate consumed gradually increases, and the proportion of fat and protein gradually increases. There are no calorie restrictions in the South Beach diet, and the diet also includes as exercise program.

The first stage of the diet aims for rapid weight loss (13 pounds in just 2 weeks), but is unclear how many people achieve this. Some authorities (for example the UK's National Health Service) also describe possible side-effects with the diet, principally during stage one - side effects may include bad breath, constipation, dizziness, dry mouth, insomnia, nausea, and tiredness.


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South Beach Diet Books

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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
By Arthur Agatston M.D.

St. Martin's Paperbacks
Released: 2005-04-19
Mass Market Paperback (336 pages)

The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
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For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.

So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first!

Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now, you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
By Arthur Agatston

Agatston, Arthur, M.D./ Signorile, Joseph
Released: 2009-12-29
Mass Market Paperback (407 pages)

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
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  • The South Beach Diet Supercharged Faster Weight Loss and Better Health for Life
Product Description:
Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life.
 
In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day—even at rest.
 
Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.

South Beach Diet: The South Beach Diet Guide for Beginners With Complete Meal Plan & Delicious Recipes to Get Healthy and Lose Weight Fast (South Beach Diet Series) (Volume 1)
By Mark Evans

CreateSpace Independent Publishing Platform
Paperback (164 pages)

South Beach Diet: The South Beach Diet Guide for Beginners With Complete Meal Plan & Delicious Recipes to Get Healthy and Lose Weight Fast (South Beach Diet Series) (Volume 1)
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Product Description:

South Beach Diet Series Book #1

The South beach diet is neither a low fat or low carb diet. Instead, it teaches the body to bank on the right fats and the right carbs. As an end result, you become more aware of what’s good and what’s not for your body. And, as you lose weight – somewhere between 8-13 pounds in the first phase alone - you also get healthy and learn to choose your food wisely.

How do you do it?

The South Beach Diet is simple.

  • You’ll eat normal-size helpings of chicken, fish, meat, and shellfish.
  • You eat your salads with mostly olive oil as dressing.
  • You’ll eat plenty of vegetables, nuts, eggs, and cheese.
  • You’ll eat 3 balanced meals a day.
  • You’ll drink water, tea, coffee.

Pretty simple, isn’t it? But, there are exceptions. In the next 14 days, you are NOT allowed to eat the following:

  1. No rice, bread, pasta, potatoes, and baked goodies.
  2. No fruits especially those with high amounts of sugar.
  3. No sweet treats: candies, cakes, cookies, ice cream, etc.
  4. No alcohol of any kind.

If you’re the type of person who lives for rice, bread, pasta, and sweets, let me tell you something: You’re going to be amazed at how painlessly 2 weeks will pass without these forbidden food. It may be a bit challenging during the first 3 days, but once you get pass through it, you’ll be fine.

The South Beach Diet may be new to you, but it has long been helping many people lose weight and keep it off for good.

This book will show you how to do it complete with a list of meal plans and recipes. You may start on the South Beach Diet hoping to just lose the excess pounds. But, if you adopt it and stick to it, you will surely accomplish much more that your future, healthy self will thank you for.

The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
By Arthur Agatston

Brand: Rodale
Released: 2005-10-03
Hardcover (338 pages)

The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
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The bestselling phenomenon continues with the newest South Beach Diet cookbook.

The amazing success of the first three South Beach Diet books has made publishing history with 14 million copies combined - and is still going strong. Millions of people have been turned on to this healthy lifestyle. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so he's created The South Beach Diet Quick and Easy Cookbook.

Our time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-ara restaurants. There are no more excuses for not joining the many others that have made the South Beach Diet work for them.

The sound advice readers count on from the South Beach Diet name will still be featured. The book will provide practical timesaving tips, advice for how to eat well while staying on the plan. Also, phase designations and nutritional information are listed along with each recipe, so you're in control of what you're eating. Illustrated throughout with full-color photography, The South Beach Diet Quick and Easy Cookbook will be tempting to both believers and newcomers alike.

The South Beach Diet: Good Fats Good Carbs Guide - The Complete and Easy Reference for All Your Favorite Foods, Revised Edition
By Arthur Agatston

Rodale Books
Released: 2005-04-19
Paperback (160 pages)

The South Beach Diet: Good Fats Good Carbs Guide - The Complete and Easy Reference for All Your Favorite Foods, Revised Edition
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Based on the nation's #1 bestseller

Published in January 2004, The South Beach Diet Good Fats/Good Carbs Guide has sold more than three million copies and has continuously topped national bestseller lists. An essential tool for success, the completely revised and updated guide will feature a new, more user-friendly format and an expanded list of foods, as well as the most up-to-the-minute new information on nutrition and healthy eating to aid the now millions of early adopters.
The new edition will include:
o An expanded nutritional breakdown: total carbs and net carbs, total fat and saturated fat, fiber, and sugar.
o More food listings including meal replacement bars, other convenience foods, healthy fast-food menu items, and beverages.
o FAQs organized by phase and designed to answer dieters' most common questions.
o A foreword by Dr. Agatston detailing new research and outlining the changes to the diet.
o Each food listing will now have a recommendation by phase. For example, bananas might be a food to avoid in the first 2 weeks of Phase One but will be a food to enjoy in Phase Two.

The South Beach Diet Super Quick Cookbook: 200 Easy Solutions for Everyday Meals
By Arthur Agatston M.D.

Rodale Books
Released: 2010-05-11
Hardcover (320 pages)

The South Beach Diet Super Quick Cookbook: 200 Easy Solutions for Everyday Meals
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Product Description:
A volume of 175 quick-prepare recipes for individuals following the South Beach Diet lifestyle provides for every stage the program and includes options for make-ahead meals and extra-busy days.
Title: The South Beach Diet Super Quick Cookbook
Author: Agatston, Arthur, M.D./ Fink, Ben (PHT)
Publisher: St Martins Pr
Publication Date: 2010/05/11
Number of Pages: 309
Binding Type: HARDCOVER
Library of Congress: 2010007299
The South Beach Diet - The Delicious, Doctor-designed, Foolproof Plan For Fast And Healthy Weight Loss
By Arthur, M.D. Agatston

Rodale Press
Hardcover

The South Beach Diet - The Delicious, Doctor-designed, Foolproof Plan For Fast And Healthy Weight Loss
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The South Beach Diet
The South Beach Diet Cookbook
By Arthur Agatston

Harold Imports
Released: 2004-04-13
Hardcover (344 pages)

The South Beach Diet Cookbook
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The long-awaited cookbook is here!

Great food that's good for you--that's the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not "diet" food--it's satisfying, flavorful dishes that are good for your health and your waistline.

Whether you're already a South Beach Diet success story or brand-new to the program, you'll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked "Phase 1," "Phase 2," or "Phase 3," so you'll know immediately where it falls in the diet; there are also 25 all-new recipes from the top chefs and restaurants in Miami. Illustrated with 50 full-color photographs and packed with extras like shopping lists and a pantry guide, The South Beach Diet Cookbook is an essential addition to your kitchen shelf.

South Beach Diet: The South Beach Diet Plan For Beginners:: South Beach Diet Cookbook With 70 Recipes
By Sharon Jackson

CreateSpace Independent Publishing Platform
Paperback (90 pages)

South Beach Diet: The South Beach Diet Plan For Beginners:: South Beach Diet Cookbook With 70 Recipes
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Product Description:
Do you love to eat? If you are a foodie, like me, you will absolutely hate the idea of counting your calories while eating. The constant watching of calories can really take the fun out of eating. If you are someone that keeps track of the current cooking trends, you will know what the South Beach diet is. It’s covered in almost every restaurant menu, magazine, newspaper and even TV show. The South Beach diet encourages cooking of a variety of ingredients in a healthy fashion. I promise you that this is not just another low-carb diet. The South Beach program does not fall under the low-carb or low-fat category. In fact, you can enjoy most foods without having to give up on them completely. This book focuses on almost all aspects of this trendy diet, including the recipes. We wanted to come up with a South Beach diet cookbook which will offer our readers a comprehensive list of recipes. You never want to run out of recipes when on a diet plan. In this guide, we are providing you a plethora of South Beach diet recipes including the South Beach diet food list. We assure you that this 3-phase diet will not only give you the desired weight loss results but it will be fun too. Unlike most other diets that put a lot of restrictions on what you eat, this diet gives you the complete freedom to choose you own carbohydrates and fats. This diet aims at promoting a healthy lifestyle, which will reap permanent benefits to the dieters who use it. So let's go - Buy this book now and start living a healthy and happy lifestyle!
South Beach Diet Beginner’s Guide and Cookbook with 31+ Delicious and Supercharged Recipes: The Foolproof Diet Plan to Finally Lose Weight Fast that Can’t and Won’t Fail
By Dexter Jackson

CreateSpace Independent Publishing Platform
Paperback (68 pages)

South Beach Diet Beginner’s Guide and Cookbook with 31+ Delicious and Supercharged Recipes: The Foolproof Diet Plan to Finally Lose Weight Fast that Can’t and Won’t Fail
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"If you follow the South Beach Diet, you can expect to lose about 13 lbs in the first 2 weeks."

WOW That's a pretty incredible claim, but one that thousands of Americans have experienced when first trying the South Beach Diet!

Are you looking to develop a new relationship with the way that you interact with food? Are you tired of trying diets that work for a short period of time, but in the long-term cause you to continuously feel like you’re never going to find a diet that truly works? If you have answered yes to any of these questions, then you need to download this book, South Beach Diet Beginner’s Guide and Cookbook right away! This book will provide you with everything that you need to know about the South Beach diet. Not only will you learn about what the South Beach diet is and how it works, you’ll also be provided with information about the many benefits of being on the South Beach diet. Probably the most important piece of this book is that it will also provide you with recipes that you can follow while you’re on the South Beach diet. If you’re ready to start bettering yourself, your body and your mind in multiple ways, then you need to start learning about the South Beach diet as soon as possible! It’s that simple.

Imagine a life where you love your body. You feel confident and happy because your body’s image is one less aspect of life about which you have to worry. Instead of thinking about how you’re perceived by others physically, you’ll be able to relax and enjoy more of what life has to offer. What’s more, when you eat in a conscious and healthy manner, you’re able to feel physically younger, fresh, and live life with more vitality. If you’re currently suffering from obesity, wouldn’t it be great to be able to do more with your children and loved ones? The only thing that is standing in your way is the size of your waist. If you can rectify the problems that you’re having with your body and self-image, why wouldn’t you? When you learn about the South Beach diet and what it can offer your life, you’re opening up an entirely new world of possibilities for yourself as well as the health of your future.

After you’ve finished reading this book, you will have learned the following:
• What the South Beach Diet is and how to get started on it
• Why the South Beach Diet is for you and how it differs from other types of diets that are on the market
• Breakfast recipes that will take your diet to the next level
• Lunch recipes that are easy to make when you’re on your way to work in a hurry
• Dinner, dessert, and snack recipes that will keep you on track with the South Beach diet
• And much more!

PLEASE, do yourself this favor and see what all the South Beach Diet hype is all about!

This book is also a cookbook that contains many delicious and supercharged recipes designed specifically for those on the South Beach Diet


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