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Guide 2 Weight Loss   >   South Beach Diet

South Beach Diet

The South Beach Diet is a popular diet developed by Dr Arthur Agatston, an American cardiologist, and promoted in a best-selling book that he first published in 2003.

The South Beach Diet emphasizes eating high-fiber, low glycemic-index carbohydrates, unsaturated fats, and lean protein. The diet classifies carbohydrates and fats as "good"or "bad".

The South Beach Diet has three stages. At the start, the amount of carbohydrate consumed is relatively small, but as you progress through the stages, the proportion of carbohydrate consumed gradually increases, and the proportion of fat and protein gradually increases. There are no calorie restrictions in the South Beach diet, and the diet also includes as exercise program.

The first stage of the diet aims for rapid weight loss (13 pounds in just 2 weeks), but is unclear how many people achieve this. Some authorities (for example the UK's National Health Service) also describe possible side-effects with the diet, principally during stage one - side effects may include bad breath, constipation, dizziness, dry mouth, insomnia, nausea, and tiredness.


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South Beach Diet Books

Here are some South Beach Diet books:
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The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
By Arthur Agatston M.D.

Released: December 31st, 2019
Hardcover (336 pages)

The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
 
Description:
The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
  • Manufacturer: Hay House Inc.
  • ISBN: 1401959172
  • EAN: 9781401959173
Details:
  • Hardcover
  • Edition: 1
  • Number of Pages: 336
  • Author: Arthur Agatston M.D.
  • Publication Date: December 31st, 2019
  • Release Date: December 31st, 2019
Physical Description:
  • Size: 9.44 Inches by 7.81 Inches by 1.02 Inches
  • Weight: 2.0833683759 Pounds
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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
By Arthur Agatston M.D.

Agatston, Arthur, M.D.
Released: April 19th, 2003
Mass Market Paperback (336 pages)

The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
 
Description:
The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
  • Manufacturer: St. Martin's Paperbacks
  • Brand: Agatston, Arthur, M.D.
  • ISBN: 0312991193
  • EAN: 9780312991197
  • PartNumber: 9780312991197
Details:
  • Product Category: Mass Market Paperback
  • Edition: Reprint
  • Number of Pages: 336
  • Author: Arthur Agatston M.D.
  • Publication Date: April 19th, 2003
  • Release Date: April 19th, 2003
Physical Description:
  • Size: 6.8200651 Inches by 4.0700706 Inches by 0.94 Inches
  • Weight: 0.36 Pounds
Features:
  • Great product!
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The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
By Arthur Agatston M.D.

American Greetings
Released: April 28th, 2009
Paperback (352 pages)

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
 
Description:
The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
  • Manufacturer: St. Martin's Griffin
  • Brand: American Greetings
  • ISBNs: 031255995X, 9780312559953
  • EAN: 9780312559953
  • PartNumber: 84 black/white photographs
Details:
  • Paperback
  • Edition: 1
  • Number of Pages: 352
  • Authors: Arthur Agatston M.D., Joseph Signorile PhD
  • Publication Date: April 28th, 2009
  • Release Date: April 28th, 2009
Physical Description:
  • Size: 8.1598262 Inches by 5.47 Inches by 0.9350375 Inches
  • Weight: 0.67 Pounds
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The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
By Arthur Agatston

Rodale Press
Released: October 7th, 2005
Yellow Hardcover (338 pages)

The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
 
Description:
The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
  • Manufacturer: Rodale Books
  • Brand: Rodale Press
  • ISBN: 1594862923
  • EAN: 9781594862922
  • PartNumber: 9781594862922
Details:
  • Hardcover
  • Edition: 1st
  • Number of Pages: 338
  • Author: Arthur Agatston
  • Publication Date: October 7th, 2005
  • Release Date: October 7th, 2005
Physical Description:
  • Size: 9.42 Inches by 7.85 Inches by 0.94 Inches
  • Weight: 2.18698563904 Pounds
  • Color: Yellow
Features:
  • Cook book
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The South Beach Diet: Good Fats Good Carbs Guide - The Complete and Easy Reference for All Your Favorite Foods, Revised Edition
By Arthur Agatston

Rodale Press
Released: April 19th, 2005
Paperback (160 pages)

The South Beach Diet: Good Fats Good Carbs Guide - The Complete and Easy Reference for All Your Favorite Foods, Revised Edition
 
Description:
The South Beach Diet: Good Fats Good Carbs Guide - The Complete and Easy Reference for All Your Favorite Foods, Revised Edition
  • Manufacturer: Rodale Books
  • Brand: Rodale Press
  • Model: 2724332621006
  • ISBNs: 1594861986, 9781594861987
  • UPC: 039697861984
  • EANs: 0039697861984, 8601404872365, 9781594861987
  • PartNumber: 2724332621006
Details:
  • Paperback
  • Edition: Revised
  • Number of Pages: 160
  • Author: Arthur Agatston
  • Publication Date: April 19th, 2005
  • Release Date: April 19th, 2005
Physical Description:
  • Size: 6.99 Inches by 4.99 Inches by 0.41 Inches
  • Weight: 0.31 Pounds
Features:
  • Rodale Press
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The South Beach Diet Weight Loss Solution: 2 BOOKS in 1. Best Collection of South Beach Diet Recipes Full of Healthy Fats. Plus Kickstart Meal Plan for Living and Eating Well Every Day
By Emma Green

Released: July 20th, 2019
Paperback (139 pages)

The South Beach Diet Weight Loss Solution: 2 BOOKS in 1. Best Collection of South Beach Diet Recipes Full of Healthy Fats. Plus Kickstart Meal Plan for Living and Eating Well Every Day
 
Description:
The South Beach Diet Weight Loss Solution: 2 BOOKS in 1. Best Collection of South Beach Diet Recipes Full of Healthy Fats. Plus Kickstart Meal Plan for Living and Eating Well Every Day
  • Manufacturer: Independently published
  • ISBN: 1081625465
  • EAN: 9781081625467
Details:
  • Paperback
  • Number of Pages: 139
  • Author: Emma Green
  • Publication Date: July 20th, 2019
  • Release Date: July 20th, 2019
Physical Description:
  • Size: 11.0 Inches by 8.5 Inches by 0.32 Inches
  • Weight: 0.75 Pounds
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The South Beach Diet Cookbook
By Arthur Agatston

Released: April 13th, 2004
Hardcover (344 pages)

The South Beach Diet Cookbook
 
Description:
The South Beach Diet Cookbook
  • Manufacturer: Rodale Books
  • ISBN: 1579549578
  • UPC: 039697549578
  • EANs: 9781579549572, 0039697549578
  • PartNumber: 95495
Details:
  • Hardcover
  • Format: Illustrated
  • Edition: 1
  • Number of Pages: 344
  • Author: Arthur Agatston
  • Publication Date: April 13th, 2004
  • Release Date: April 13th, 2004
Physical Description:
  • Size: 9.38 Inches by 7.84 Inches by 0.91 Inches
  • Weight: 2.19 Pounds
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South Beach Diet: Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal Plans. (South Beach Diet Recipes)
By Emma Green

Released: June 5th, 2018
Paperback (72 pages)

South Beach Diet: Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal Plans. (South Beach Diet Recipes)
 
Description:
South Beach Diet: Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal Plans. (South Beach Diet Recipes)
  • Manufacturer: CreateSpace Independent Publishing Platform
  • ISBN: 1720764956
  • EAN: 9781720764953
Details:
  • Paperback
  • Number of Pages: 72
  • Author: Emma Green
  • Publication Date: June 5th, 2018
  • Release Date: June 5th, 2018
Physical Description:
  • Size: 11.0 Inches by 8.5 Inches by 0.17 Inches
  • Weight: 0.43 Pounds
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The South Beach Diet Super Quick Cookbook: 200 Easy Solutions for Everyday Meals
By Arthur Agatston

Released: May 11th, 2010
Hardcover (320 pages)

The South Beach Diet Super Quick Cookbook: 200 Easy Solutions for Everyday Meals
 
Description:
The South Beach Diet Super Quick Cookbook: 200 Easy Solutions for Everyday Meals
  • Manufacturer: Rodale Books
  • ISBN: 1605293334
  • EANs: 9781605293332, 8580001056333
  • PartNumber: Illustrated
Details:
  • Hardcover
  • Edition: First Edition
  • Number of Pages: 320
  • Authors: Arthur Agatston, Ben Fink
  • Publication Date: May 11th, 2010
  • Release Date: May 11th, 2010
Physical Description:
  • Size: 9.41 Inches by 7.86 Inches by 0.89 Inches
  • Weight: 2.05911752708 Pounds
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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss by Arthur Agatston (2003) Hardcover
By Arthur Agatston

Hardcover (310 pages)

The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss by Arthur Agatston (2003) Hardcover
 
Description:
The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss by Arthur Agatston (2003) Hardcover
  • Manufacturer: Rodale Press, Incorporated
  • PartNumber: new18-03-012016-b0085508
Details:
  • Hardcover
  • Edition: Different Isbn
  • Number of Pages: 310
  • Author: Arthur Agatston
Physical Description:
  • Weight: 0.35 Pounds
Click here for more information


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