South Beach Diet

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South Beach Diet

The South Beach Diet is a popular diet developed by Dr Arthur Agatston, an American cardiologist, and promoted in a best-selling book that he first published in 2003.

The South Beach Diet emphasizes eating high-fiber, low glycemic-index carbohydrates, unsaturated fats, and lean protein. The diet classifies carbohydrates and fats as "good"or "bad".

The South Beach Diet has three stages. At the start, the amount of carbohydrate consumed is relatively small, but as you progress through the stages, the proportion of carbohydrate consumed gradually increases, and the proportion of fat and protein gradually increases. There are no calorie restrictions in the South Beach diet, and the diet also includes as exercise program.

The first stage of the diet aims for rapid weight loss (13 pounds in just 2 weeks), but is unclear how many people achieve this. Some authorities (for example the UK's National Health Service) also describe possible side-effects with the diet, principally during stage one - side effects may include bad breath, constipation, dizziness, dry mouth, insomnia, nausea, and tiredness.


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South Beach Diet Books

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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
By Arthur Agatston M.D.

St. Martin's Paperbacks
Released: 2005-04-19
Mass Market Paperback (336 pages)

The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
By Arthur Agatston

Agatston, Arthur, M.D./ Signorile, Joseph
Released: 2009-12-29
Mass Market Paperback (407 pages)

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
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  • St Martin s
Product Description:
9780312372064 Features: -Title: The South Beach Diet Supercharged. -Sub title: Faster Weight Loss and Better Health for Life. -ISBN: 031237206X. -ISBN 13: 9780312372064. -General subject: Health and fitness. -Subject: Health and fitness / diets. Subject: -Health & Fitness. Country of Manufacture: -United States. Age Group: -Adults. Dimensions: Overall Height - Top to Bottom: -1.25". Overall Width - Side to Side: -7.25". Overall Depth - Front to Back: -4.25". Overall Product Weight: -0.45 lbs.
The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
By Arthur Agatston

Rodale Press
Released: 2005-10-03
Hardcover (338 pages)

The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
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  • Rodale Press
Product Description:

The bestselling phenomenon continues with the newest South Beach Diet cookbook.

The amazing success of the first three South Beach Diet books has made publishing history with 14 million copies combined - and is still going strong. Millions of people have been turned on to this healthy lifestyle. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so he's created The South Beach Diet Quick and Easy Cookbook.

Our time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-ara restaurants. There are no more excuses for not joining the many others that have made the South Beach Diet work for them.

The sound advice readers count on from the South Beach Diet name will still be featured. The book will provide practical timesaving tips, advice for how to eat well while staying on the plan. Also, phase designations and nutritional information are listed along with each recipe, so you're in control of what you're eating. Illustrated throughout with full-color photography, The South Beach Diet Quick and Easy Cookbook will be tempting to both believers and newcomers alike.

The South Beach Diet: Good Fats Good Carbs Guide - The Complete and Easy Reference for All Your Favorite Foods, Revised Edition
By Arthur Agatston

Rodale Books
Released: 2005-04-19
Paperback (160 pages)

The South Beach Diet: Good Fats Good Carbs Guide - The Complete and Easy Reference for All Your Favorite Foods, Revised Edition
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Based on the nation's #1 bestseller

Published in January 2004, The South Beach Diet Good Fats/Good Carbs Guide has sold more than three million copies and has continuously topped national bestseller lists. An essential tool for success, the completely revised and updated guide will feature a new, more user-friendly format and an expanded list of foods, as well as the most up-to-the-minute new information on nutrition and healthy eating to aid the now millions of early adopters.
The new edition will include:
o An expanded nutritional breakdown: total carbs and net carbs, total fat and saturated fat, fiber, and sugar.
o More food listings including meal replacement bars, other convenience foods, healthy fast-food menu items, and beverages.
o FAQs organized by phase and designed to answer dieters' most common questions.
o A foreword by Dr. Agatston detailing new research and outlining the changes to the diet.
o Each food listing will now have a recommendation by phase. For example, bananas might be a food to avoid in the first 2 weeks of Phase One but will be a food to enjoy in Phase Two.

South Beach Diet: The South Beach Diet Guide for Beginners With Complete Meal Plan & Delicious Recipes to Get Healthy and Lose Weight Fast (South Beach Diet Series) (Volume 1)
By Mark Evans

CreateSpace Independent Publishing Platform
Paperback (164 pages)

South Beach Diet: The South Beach Diet Guide for Beginners With Complete Meal Plan & Delicious Recipes to Get Healthy and Lose Weight Fast (South Beach Diet Series) (Volume 1)
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Product Description:

South Beach Diet Series Book #1

The South beach diet is neither a low fat or low carb diet. Instead, it teaches the body to bank on the right fats and the right carbs. As an end result, you become more aware of what’s good and what’s not for your body. And, as you lose weight – somewhere between 8-13 pounds in the first phase alone - you also get healthy and learn to choose your food wisely.

How do you do it?

The South Beach Diet is simple.

  • You’ll eat normal-size helpings of chicken, fish, meat, and shellfish.
  • You eat your salads with mostly olive oil as dressing.
  • You’ll eat plenty of vegetables, nuts, eggs, and cheese.
  • You’ll eat 3 balanced meals a day.
  • You’ll drink water, tea, coffee.

Pretty simple, isn’t it? But, there are exceptions. In the next 14 days, you are NOT allowed to eat the following:

  1. No rice, bread, pasta, potatoes, and baked goodies.
  2. No fruits especially those with high amounts of sugar.
  3. No sweet treats: candies, cakes, cookies, ice cream, etc.
  4. No alcohol of any kind.

If you’re the type of person who lives for rice, bread, pasta, and sweets, let me tell you something: You’re going to be amazed at how painlessly 2 weeks will pass without these forbidden food. It may be a bit challenging during the first 3 days, but once you get pass through it, you’ll be fine.

The South Beach Diet may be new to you, but it has long been helping many people lose weight and keep it off for good.

This book will show you how to do it complete with a list of meal plans and recipes. You may start on the South Beach Diet hoping to just lose the excess pounds. But, if you adopt it and stick to it, you will surely accomplish much more that your future, healthy self will thank you for.

The South Beach Diet Super Quick Cookbook: 200 Easy Solutions for Everyday Meals
By Arthur Agatston M.D.

Rodale Books
Released: 2010-05-11
Hardcover (320 pages)

The South Beach Diet Super Quick Cookbook: 200 Easy Solutions for Everyday Meals
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Product Description:
A volume of 175 quick-prepare recipes for individuals following the South Beach Diet lifestyle provides for every stage the program and includes options for make-ahead meals and extra-busy days.
Title: The South Beach Diet Super Quick Cookbook
Author: Agatston, Arthur, M.D./ Fink, Ben (PHT)
Publisher: St Martins Pr
Publication Date: 2010/05/11
Number of Pages: 309
Binding Type: HARDCOVER
Library of Congress: 2010007299
The South Beach Diet Cookbook
By Arthur Agatston

Harold Imports
Released: 2004-04-13
Hardcover (344 pages)

The South Beach Diet Cookbook
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The South Beach Diet Cookbook
South Beach Diet: The South Beach Diet Guide For Beginners: How To Feel Great And Healthy With The South Beach Diet
By Robert Smith

Robert Smith
Released: 2016-04-13
Kindle Edition (113 pages)

South Beach Diet: The South Beach Diet Guide For Beginners: How To Feel Great And Healthy With The South Beach Diet
 
Product Description:

A healthy lifestyle is just a quick read away, get the body you deserve to have!


UPDATE: Get the ebooks 101 Exercise Tips & 101 Diet Tips as a free bonus by downloading this book!

Get started with the South Beach Diet today and your physical well-being will improve drastically over the next few weeks

A simple and effective guide that will enable you a healthier lifestyle.

This book is for everyone who's tired of counting calories and feeling hungry and fatigued.
The South Beach Diet is one of the more popular diets for a reason: it works.
In this book you will find out what the South Beach Diet exactly is, how you get started and - most importantly - how you succeed.

I've also got you covered with a few simple recipes, to enable you a smooth adaption of the South Beach Diet into your daily routine.

Download your copy today!

Take action today and download this book, you won't regret it!
South Beach Diet Book
By J.K

Arthur Agatston MD
Hardcover

South Beach Diet Book
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  • Developed by noted Miami cardiologist Dr. Arthur Agatston
  • Help reduce your cholesterol, and help prevent metabolic syndrome
  • No food restrictions
Product Description:
Developed by noted Miami cardiologist Dr. Arthur Agatston for his patients, THE SOUTH BEACH DIET became a national phenomenon-because it works. It's not low fat. It's not low carbs. It teaches you to use the right carbs and the right fats to change your body chemistry to burn fat, help reduce your cholesterol, and help prevent metabolic syndrome (pre-diabetes). As a result, you'll lose weight quickly and safely. Dr. Agatston's plan allows you to eat the foods you love like meat and fish, cheese, healthy oils and nuts, vegetables, and the right carbohydrates and sweets. There's no mandatory exercise, and you're never left craving more food.
The South Beach Diet Wake-Up Call: 7 Real-Life Strategies for Living Your Healthiest Life Ever
By Arthur Agatston M.D.

Rodale Books
Released: 2012-10-02
Paperback (352 pages)

The South Beach Diet Wake-Up Call: 7 Real-Life Strategies for Living Your Healthiest Life Ever
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Product Description:

From the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that’s aging us quickly and killing us slowly.

Both a galvanizing call to action and an easy-to-follow plan for reversing and healing a toxic lifestyle, The South Beach Wake-Up Call is the urgent message that no reader can afford to ignore. It includes:

    • 7 simple sustainable strategies for age-reversing, lifesaving weight loss
    • The South Beach Gluten Solution to improve symptoms in sensitive individuals
    • The Wake Up and Move 2-Week Quick-Start exercise plan
    • 32 all-new recipes from breakfasts to desserts using megafoods

     



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