South Beach Diet

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South Beach Diet

The South Beach Diet is a popular diet developed by Dr Arthur Agatston, an American cardiologist, and promoted in a best-selling book that he first published in 2003.

The South Beach Diet emphasizes eating high-fiber, low glycemic-index carbohydrates, unsaturated fats, and lean protein. The diet classifies carbohydrates and fats as "good"or "bad".

The South Beach Diet has three stages. At the start, the amount of carbohydrate consumed is relatively small, but as you progress through the stages, the proportion of carbohydrate consumed gradually increases, and the proportion of fat and protein gradually increases. There are no calorie restrictions in the South Beach diet, and the diet also includes as exercise program.

The first stage of the diet aims for rapid weight loss (13 pounds in just 2 weeks), but is unclear how many people achieve this. Some authorities (for example the UK's National Health Service) also describe possible side-effects with the diet, principally during stage one - side effects may include bad breath, constipation, dizziness, dry mouth, insomnia, nausea, and tiredness.


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South Beach Diet Books

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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
By Arthur Agatston M.D.

Agatston, Arthur, M.D.
Released: 2005-04-19
Mass Market Paperback (336 pages)

The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
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Product Description:

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.

So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first!

Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now, you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
By Arthur Agatston

Rodale Press Inc
Released: 2005-10-07
Hardcover (338 pages)

The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
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Millions of people have been turned on to the healthy lifestyle that is the South Beach Diet. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so he's created The South Beach Diet Quick and Easy Cookbook.

Our time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-area restaurants. There are no more excuses for not joining the many others that have made the South Beach Diet work for them.

The sound advice readers count on from the South Beach Diet name are still featured. The book provides practical timesaving tips and advice for how to eat well while staying on the plan. Also, phase designations and nutritional information are listed along with each recipe, so you're in control of what you're eating. Illustrated throughout with full-color photography, The South Beach Diet Quick and Easy Cookbook is for believers and newcomers alike.
The South Beach Diet Super Quick Cookbook: 200 Easy Solutions for Everyday Meals
By Arthur Agatston

Rodale Books
Released: 2010-05-11
Hardcover (320 pages)

The South Beach Diet Super Quick Cookbook: 200 Easy Solutions for Everyday Meals
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A volume of 175 quick-prepare recipes for individuals following the South Beach Diet lifestyle provides for every stage the program and includes options for make-ahead meals and extra-busy days.
Title: The South Beach Diet Super Quick Cookbook
Author: Agatston, Arthur, M.D./ Fink, Ben (PHT)
Publisher: St Martins Pr
Publication Date: 2010/05/11
Number of Pages: 309
Binding Type: HARDCOVER
Library of Congress: 2010007299
The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
By Arthur Agatston M.D.

American Greetings
Released: 2009-04-28
Paperback (352 pages)

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
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Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life.
In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day―even at rest.
Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.

The South Beach Diet: Good Fats Good Carbs Guide - The Complete and Easy Reference for All Your Favorite Foods, Revised Edition
By Arthur Agatston

Rodale Press
Released: 2005-04-19
Paperback (160 pages)

The South Beach Diet: Good Fats Good Carbs Guide - The Complete and Easy Reference for All Your Favorite Foods, Revised Edition
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  • Rodale Press
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You don't have to give up fats or carbs--you just need to choose the right ones. All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body’s ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier!

On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving. And now, with the revised The South Beach Diet Good Fats, Good Carbs Guide, you have all the information you'll need to make the right meal choices--anytime, anywhere.

This expanded guide does all the work--more than 1,200 food listings at your fingertips. You'll know at a glance if a food is compatible with the South Beach Diet--each entry lists its carbohydrate, sugar, fiber, fat, and saturated fat information. Plus, for the first time, all the foods have recommendations for each phase of the diet, according to the nutritional principles Dr. Agatston explains in his introduction. Packed with new essential information and expanded sections covering foods like meal replacement bars and fast-food listings, meal makeovers, and more, The South Beach Diet Good Fats, Good Carbs Guide is your key to lifelong health and weight loss.
The South Beach Diet Cookbook
By Arthur Agatston

Harold Imports
Released: 2004-04-13
Hardcover (344 pages)

The South Beach Diet Cookbook
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The long-awaited cookbook is here!

Great food that's good for you--that's the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not "diet" food--it's satisfying, flavorful dishes that are good for your health and your waistline.

Whether you're already a South Beach Diet success story or brand-new to the program, you'll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked "Phase 1," "Phase 2," or "Phase 3," so you'll know immediately where it falls in the diet; there are also 25 all-new recipes from the top chefs and restaurants in Miami. Illustrated with 50 full-color photographs and packed with extras like shopping lists and a pantry guide, The South Beach Diet Cookbook is an essential addition to your kitchen shelf.
South Beach Diet: Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal Plans. (South Beach Diet Recipes)
By Emma Green

CreateSpace Independent Publishing Platform
Paperback (72 pages)

South Beach Diet: Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal Plans. (South Beach Diet Recipes)
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Product Description:

Are you trying the South Beach Diet?

Do you want to impress your family and friends with easy and healthy recipes? Keep on reading! This book will give you the right answer and new ideas!

The book “South Beach Diet: Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal Plans.” is a selection of proper south beach meals. You will find here diversity of flavors and combinations: chicken and turkey, fish and seafood, beef, fruit and vegetables dishes.

By following this popular fad diet, you will get too many benefits, below are the some of them:

  • Lose your weight naturally
  • Have a stable energy level
  • Feel increased endurance
  • Improving risk factors associated with cardiovascular disease
  • Stabilizes blood sugar level

This book includes:

  1. Basics of the South Beach Diet
  2. Everything about how to choose the right fats and the right carbs
  3. Allowed meat, vegetables, legumes, sauces and seasonings charts
  4. Meal Plans for Phase I and Phase II
  5. Easy to prepare recipes with commonly found ingredients

Please note! Two options of the Paperback are available:

  • Full-color edition
  • Black and white version

Simply press "See all formats and editions" above the price.


For more information, please pay few minutes and scroll up to look inside, you will like it! GET THE COPY BY NOW!

South Beach Diet: Beginner's Guide with Foolproof Recipes|Lose Weight Easily and Reduce Your Risk of Heart Disease
By Emma Green

Independently published
Paperback (77 pages)

South Beach Diet: Beginner s Guide with Foolproof Recipes|Lose Weight Easily and Reduce Your Risk of Heart Disease
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Rev up your metabolism and lose weight faster while following South Beach Diet

The South Beach Diet is a healthy way of eating that is far lower in carbs than conventional low-fat diets. It also encourages dieters to eat mainly unprocessed foods, liberal amounts of vegetables and healthy, high-fiber carb sources.

Many people have reported losing weight and keeping it off by following the diet.

Here are some benefits, you will get: 

  • Lose your weight naturally
  • Have a stable energy level
  • Feel increased endurance
  • Improving risk factors associated with cardiovascular disease
  • Stabilizes blood sugar level

This book includes:

  • A Closer Look at the South Beach Diet
  • Everything about how to choose the right fats and the right carbs
  • Allowed meat, vegetables, legumes, sauces, and seasonings charts
  • Over 60 recipes, which are rich in low-glycemic-index carbs, lean proteins, and unsaturated fats
  • Quick-cook ideas and trustworthy meals that take less than 15 minutes to prepare
  • All recipes supported by nutritional breakdowns, full images, and portion control

***Please note: Book is available in 2 Paperback formats- Black and White and Full color. Choose the best for you ***

  • Full-color edition - Simply press “See all formats and versions” above the price. Press left from the “paperback” button
  • Black and white version - is the default first

For more information, please pay few minutes and scroll up to look inside, you will like it!

The South Beach Diet Parties & Holidays Cookbook: Healthy Recipes for Entertaining Family and Friends
By Arthur Agatston

Arthur Agatston
Paperback (224 pages)

The South Beach Diet Parties & Holidays Cookbook: Healthy Recipes for Entertaining Family and Friends
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  • holidays
  • south beach
Product Description:
The famed Miami Beach cardiologist who has helped millions of people worldwide to lose weight and eat healthier with his best-selling South Beach Diet books now addresses the special challenge that can undermine anyone's willpower_the irresistible lure of diet-busting dishes at festive occasions.
The South Beach Diet Gluten Solution Cookbook: 175 Delicious, Slimming, Gluten-Free Recipes
By Arthur Agatston

Brand: Rodale Books
Released: 2013-11-19
Hardcover (320 pages)

The South Beach Diet Gluten Solution Cookbook: 175 Delicious, Slimming, Gluten-Free Recipes
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Product Description:
With The South Beach Diet, Dr. Arthur Agatston ended the low carb versus low fat debate and educated the country about healthy carbs and fats. In The South Beach Diet Gluten Solution, he cleared up the confusion surrounding gluten and helped people find their own gluten threshold (what he calls becoming gluten aware). Now he clarifies another matter: Gluten-free eating does not mean you have to sacrifice flavor or good nutrition.

The South Beach Diet Gluten Solution Cookbook
makes creative use of gluten-free ingredients in 175 recipes that will please even the most discerning palates. Mouth-watering dishes like Bacon and Pecan Breakfast Biscuits, Vegetable Quiche with Spinach Crust, Johnnycake Chicken Sandwiches, Shrimp and Chicken Pad Thai, Summer Berry Tart, and Cashew-Butter Cookies will more than satisfy the heartiest (and healthiest) of appetites. And with more than half of the recipes taking 30 minutes or less from start to finish, this book is perfect for the busiest of cooks.

Unlike the recipes found in many gluten-free cookbooks, those in The South Beach Diet Gluten Solution Cookbook are free of highly refined flours, sugars, and artery-clogging saturated fats—but are still packed with plenty of flavorful ingredients. Even readers who aren't gluten-free 100 percent of the time will enjoy reaping the health rewards of these diet-friendly and delicious dishes.


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