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Sugar Busters!

Sugar Busters is a diet created by H. Leighton Steward, Sam S. Andrews, Morrison C. Bethea, and Luis A. Balart. The diet was originally self-published by the authors in 1995, but after becoming a local hit in their hometown of New Orleans, it was picked up Ballantine Books and published nationally across the United States. 2001, and an updated version was subsequently published in 2003.

Sugar Busters! is based around the idea of eliminating refined carbohydrates from the diet (such as refined sugar, white flour, and white rice), as well as also eliminating naturally occurring carbohydrates with a high Glycemic Index. While considered a fad diet by some, its results are believed to be comparable to other low calorie diets, albeit with an increased risk of heart disease.


Sugar Busters! Books

Here are some Sugar Busters! books:
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The New Sugar Busters! Cut Sugar to Trim Fat
By H. Leighton Steward & Sam Andrews

Ballantine Books
Released: 2003-12-02
Mass Market Paperback (388 pages)

The New Sugar Busters! Cut Sugar to Trim Fat
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Product Description:
WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY

When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans.

Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions.

So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins!
The New Sugar Busters! Shopper's Guide: Discover Which Foods to Buy (And Which to Avoid) on Your Next Trip to the Grocery Store
By H. Leighton Steward & Sam Andrews

Ballantine Books
Released: 2003-12-02
Mass Market Paperback (128 pages)

The New Sugar Busters! Shopper s Guide: Discover Which Foods to Buy (And Which to Avoid) on Your Next Trip to the Grocery Store
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Product Description:
SUGAR BUSTERS!® forever changed the way Americans eat, offering a delicious new approach to diet and health. The SUGAR BUSTERS!® Shopper’s Guide soon followed–and made finding SUGAR BUSTERS!®-friendly fare at the grocery store and supermarket a snap. Now, five years later, this revolutionary little guide has been completely revised and updated to include more food selections and more brand names than ever before.

Forget measuring, weighing, and counting fat grams and calories. Throw those charts and graphs out the door! Organized like your grocery store, this handy book takes you aisle by aisle, department by department, pointing out exactly what you can and cannot eat, including:

• fresh produce • meat • seafood • dairy
• deli • bakery/breads • beverages
• snacks • prepared foods • condiments

Also includes essential tips for lite-weight travel and reading food labels
Sugar Busters! Quick & Easy Cookbook
By H. Leighton Steward & Sam Andrews

Ballantine Books
Released: 1999-10-26
Hardcover (400 pages)

Sugar Busters! Quick & Easy Cookbook
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Product Description:
Which other diet allows you to drink a glass of red wine in the evening? The SUGAR BUSTERS! lifestyle is revolutionizing the way America eats, offering a safe, scientifically sound program for improving health and losing weight.

Now the #1 New York Times bestselling team who forever changed the face of dieting has created the SUGAR BUSTERS! Quick & Easy Cookbook, a delicious new collection of more than 150 simple-to-make recipes and menu ideas. With this wonderful cookbook, the SUGAR BUSTERS! eating program can easily become part of your daily routine. Forget counting calories, weighing your food, and trying to figure out those confusing charts and graphs. The SUGAR BUSTERS! Quick & Easy Cookbook makes preparing tasty, low-sugar or sugar-free fare a snap.

Inside you'll discover

- APPETIZERS and HORS D'OEUVRES
- SOUPS and SALADS
- MAIN COURSES
- VEGETABLES
- SAUCES and DRESSINGS
- DESSERTS
- COMPREHENSIVE PANTRY SECTION

Whether you're hosting an elaborate holiday bash or a spur-of-the-moment intimate evening for two, or you just need a quick dinner for you and your family, the SUGAR BUSTERS! Quick & Easy Cookbook will help you create the perfect meal.
Sugar Busters! Cut Sugar to Trim Fat
By H. Leighton Steward & Sam Andrews M.D.

Ballantine Books
Released: 1998-04-07
Hardcover (270 pages)

Sugar Busters!  Cut Sugar to Trim Fat
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Product Description:
THE REVOLUTIONARY NEW YORK TIMES BESTSELLER

SUGAR BUSTERS!
Cut Sugar to Trim Fat


Lose weight
Lower your cholesterol
Achieve optimal wellness
Increase your energy
Help treat diabetes and other diseases

Featuring easy recipes from New Orleans top restaurants--and a 14-day meal plan!

It's time to face facts. Low fat diets don't work. Thousands of Americans on low-fat, high-carbohydrate regimes gain back their weight in record numbers, often wreaking unhealthy havoc on their bodies. Why? Because the culprit isn't too much fat, it's too much sugar--and low-fat food is full of it. The truth is sugar causes the production of insulin which, in large amounts, keeps your weight from dropping off, no matter how strictly you diet or how often you exercise. Just look at the ingredients of your favorite foods: sugar is everywhere. So how can you possibly avoid it? The answer: SUGAR BUSTERS!

Developed by three renowned physicians and a CEO of a Fortune 500 company, SUGAR BUSTERS! is a revolutionary new diet plan based on sound nutritional principles that shows you how to eliminate sugar from your daily menu through easy-to-follow recipes and meal plans. This effective and groundbreaking program steers you away from overhyped (and insulin-producing) starches such as potatoes and pasta, white bread and white rice, carrots and corn--and leads you toward a sensible consumption of delicious foods once considered taboo. With SUGAR BUSTERS! you will

Develop a diet plan that is right for you
Determine the glycemic levels of various foods with a handy glycemic index
Discover which foods to eat at what time of day
Avoid food combinations that add pounds
Learn the myths of calories, fats, cholesterol, and weight gain
Feel great, increase your energy, and prevent chronic disease


Simple, practical, and easy to adapt to your busy lifestyle--including savory gourmet meal plans designed by twelve of New Orleans's famous restaurants like Antoine's, Galatoire's, Commander's Palace, and Brennan's--SUGAR BUSTERS! is the diet of the future, an amazing, new approach to eating, nutrition, and health. Throw away your fat-gram counters. Forget those outdated calorie concepts. Feast on a delicious, diet-healthy table of red meat, lamb chops, salads with Roquefort dressing, even red wine--and still lose weight.

Remember:

Cutting calories in the diet only leads to temporary weight loss.
Fats are vitally important to your body's metabolic process.
Large meals should never be eaten before going to bed--because cholesterol is also manufactured at night.
Fruits should not be eaten in combination with carbohydrates and fats.
A glass of wine has less sugar than an ear of corn.
Baked potatoes quickly convert to sugar in your stomach.


Forget the fight against fat! Break the sugar-starch habit today and enjoy the foods you love as you get healthy and lose weight with SUGAR BUSTERS!
Sugar Busters Quick and Easy Cookbook
By H Leighton Steward

Ballantine Books
Paperback

Sugar Busters Quick and Easy Cookbook
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  • Paperback
Product Description:
150 delicious recipes inspired by the number 1 bestseller, Sugar Busters! Here at last is The Sugar Busters! Quick & Easy Cookbook from the authors of the bestselling diet program.
El Nuevo Sugar Busters! (Spanish Edition)
By H. Leighton Steward & Sam Andrews

Ballantine Books
Released: 2003-12-02
Paperback (416 pages)

El Nuevo Sugar Busters! (Spanish Edition)
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Product Description:
La nueva edición 18 capítulos nuevos imprescindibles



• Baje de peso y reduzca su colesterol
• Los estudios médicos y las pruebas clínicas
• Consejos para prevenir la obesidad infantil
• La dieta para los diabéticos (¡y todo el mundo!)
• Nuevas recetas de los mejores restaurantes

Cuando ¡SUGAR BUSTERS! fue publicado hace cinco años llegó rápidamente al número uno de la lista de bestsellers del New York Times y fue adoptado por millones de personas a través de los Estados Unidos. Los que siguen el plan ¡SUGAR BUSTERS! descubren que con solo elegir los carbohidratos adecuados y reducir su consumo de azúcar, pueden bajar las libras que no podían perder con otras dietas. Ahora el libro ha sido revisado y actualizado–incorporando los últimos descubrimientos nutritivos, estadísticas sobre la salud, y estudios científicos, incluyendo lo ultimo sobre los índices glicémicos.

Basado en principios dietéticos sensatos, ¡SUGAR BUSTERS! es un programa muy efectivo que enseña cómo reducir el azúcar (sin sentirse privado) a través de recetas y planes de alimentación fáciles de seguir. En este libro usted descubrirá:
·Asombrosos testimonios de hombres y mujeres que están bajando de peso y sintiéndose bien con el plan ¡SUGAR BUSTERS!
·Una sección sobre la obesidad infantil–cómo se mide y qué hacer al respecto.
·Lo ultimo sobre la diabetes–y cómo ¡SUGAR BUSTERS! puede ayudar a prevenirla.
·Un índice de masa corporal (IMC) y una formula para calcular si usted está obeso o tiene sobrepeso.
·Datos esenciales sobre las mujeres, el bajar de peso y la nutrición.
Nuevos consejos, figuras y recetas, y sugerencias prácticas para los ejercicios..

Sugar Busters 21 Days Special Diet
By Oliver Rin

Released: 2016-04-02
Kindle Edition (62 pages)

Sugar Busters 21 Days Special Diet
 
Product Description:
Would you like to detox your body without using expensive, unnecessary ingredients?


Sugar Busters: 21 Days Special Diet will show how to use easier,quicker and
more economical ways to start eating healthy which are suitable for a vegetarian or vegan.

Inside, you will discover:

.Do not requires the purchase of expensive, unnecessary ingredient
.Do not need considerable amount of time to prepare recipes
.Use organized planning, already known to experienced cooks
.The recipes are more mindful of allergens
.And much much more

Would you be interested?

After going through this guide, you will begin to gain full control over you own diet and feel amazing with the results
that happened to your body.

Simply Grab Your Copy of Sugar Busters: 21 Days Special Diet.

To get started, simply scroll up and click on the buy button.
Sugar Busters! Cut Sugar to Trim Fat [First Edition]
By H. Leighton; Bethea, Morrison C.; Andrews, Sam S.; Balart, Luis A. Steward

Ballantine Books
Hardcover

Sugar Busters! Cut Sugar to Trim Fat [First Edition]
Lowest New Price: $7.98*
Lowest Used Price: $6.08*
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