The two most common ways of losing weight are either to go on a diet, that is to say eating less or different foods, or to increase the amount of exercise that you perform. Both approaches can have advantages and disadvantages, and it is often the case that one approach or the other is more suited to a particular person's daily routine and lifestyle. It should also be noted that it is possible to combine improvements in diet with exercise, and many people find this is the best approach for them.
If you are considering losing weight, it's a good idea to consult with your doctor and discuss your plans, before changing your diet or modifying/increasing regimen. This is especially important if you have any pre-existing medical conditions, but in any case, your doctor will no doubt be able to offer you good advice and also help you avoid choosing an inappropriate diet or exercise regimen that might otherwise damage your health.
This web site contains a variety of resources about weight loss. Please select:
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Guide 2 Weight Loss:
Your Weight Loss Resistance
Other Weight Loss Websites:
Diet for Women
Diet and Weight Loss eBooks
Weight Loss Journey
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