Weight Loss and Rebound
Disclosure:Our company may receive a payment if you purchase a product/service after following a link from this article.
Please Note: Opinions, views, and statements in this article are those of the author, and not necessarily those of the owners/operators of this website. The owners/operators of this website do not endorse, and express no opinion on the content of any websites linked from this article, including links from the About the Author section.
The Curse Of The Rebound Pound
by Carolyn Hansen & Rebound Free Weight Loss
I knew it. Not only is dieting a BAD way to get rid of those extra pounds of unwanted body fat - it's a REALLY bad way.
That's because there is now a TON of evidence that suggests the act of dieting does more than strip off fat.
It messes up your appetite-related hormones.
That is to say, it lowers the levels of the hormones, like leptin and peptide YY, that suppress hunger.
And it raise levels of those hormones, like ghrelin, that increase your appetite.
Researchers in Australia convinced a gaggle of obese people to take one for the human race and submit to an eye-watering diet of no more than 550 calories for an eight week period.
Me, I have lasted about two days on that diet.
By the time the group was released from their restraints (yes, I'm just kidding) they had lost weight alright - about 30 pounds.
But more interesting was the effect of the dieting on their brains.
Members of the group reported being far more obsessed about food after the study than before it.
For most people coming off a diet this effect causes them to eat MORE than enough to replace the weight they have lost, and then a little more to boot.
Call it the "curse of the rebound pounds".
More often than not, dieters end up heavier after dieting than when they started their weight loss attempt.
You can blame the action of countless centuries of evolutionary fine tuning for this.
We have evolved a biology that reacts to a perceived famine by dialing up our foraging response so as to compensate for calories lost and prepare us for a similar event in the near future.
The end result is that anyone who practices yo-yo dieting is literally handicapping their future ability to lose weight.
So what is one to do to put the fruitless dieting attempts to rest for good, but at the same time move towards a reduced body weight?
Carolyn Hansen, a 30+ year veteran of the weight loss wars, has produced a special report that delves into the subject of yo-yo dieting.
She calls it "Stop The Body Weight Bounce" and you can download a FREE copy of it here:
Click here for your copy of "Stop The Body Weight Bounce"
Carolyn says you can stop dieting and still lose weight simply by changing your approach to eating.
In fact, she says part of the secret to losing weight is to eat more, not less.
The trick, is knowing WHAT to eat.
Please feel free to comment on this page:
Guide 2 Weight Loss:
Your Weight Loss Resistance
Other Weight Loss Websites:
Diet for Women
Diet and Weight Loss eBooks
Weight Loss Journey
Other Fitness Web Sites:
More Weight Loss Web Sites: (Adverts)
Build Muscle & Burn Fat Fast
Fat Loss 4 Idiots
Top Secret Fat Loss Secret
Disclaimer: This website and its content, is intended for general information only. This website and its content, is NOT intended to prevent, diagnose, treat or cure any disease or illness. The website and its content, is NOT intended as health or medical advice, and is NOT intended as a substitute for advice from a properly qualified medical professional. The website and its content, was NOT written by a doctor or other medical professional or nutritionist or fitness instructor, etc. Information on this site is the personal opinions of the authors only, and has NOT been reviewed or vetted by a doctor or other medical professional or nutritionist or fitness instructor, etc. Information on this site has NOT scientifically tested or validated. You are STRONGLY advised to consult your doctor if you need health or medical advice, have or suspect that you may have an illness or disease or medical condition, or if you need any form of disease-prevention, diagnosis or treatment. You are also STRONGLY advised to consult your doctor, before taking any action, if you are considering any type of action (including but not limited to: home remedies, lifestyle changes, home environment changes, dietary changes, changes to your exercise regimen, etc.) which may affect your health, or which is intended to prevent, cure or treat any medical condition. The owners of this website are NOT responsible for, have NOT reviewed, do NOT necessarily agree with, and have no opinion on, third party websites which may appear in links or advertisements (including but not limited to: banner adverts, Google AdSense, or a text link). If a third party website is linked, advertised or described on this website, that is NOT intended to mean, and should NOT be construed as meaning, that the owners of this website endorse, agree with, or have any opinion on that website or its content. In general, you should always consult your doctor regarding medical and health matters.
Copyright © 2008-2021, Answers 2000 Limited
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.
CERTAIN CONTENT THAT APPEARS ON THIS SITE,COMES FROM AMAZON EU S.à r.l. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.
Disclosure: Our company's websites' content (including this website's content) includes advertisements for our own company's websites, products, and services, and for other organization's websites, products, and services. In the case of links to other organization's websites, our company may receive a payment, (1) if you purchase products or services, or (2) if you sign-up for third party offers, after following links from this website. Unless specifically otherwise stated, information about other organization's products and services, is based on information provided by that organization, the product/service vendor, and/or publicly available information - and should not be taken to mean that we have used the product/service in question. Additionally, our company's websites contain some adverts which we are paid to display, but whose content is not selected by us, such as Google AdSense ads. For more detailed information, please see Advertising/Endorsements Disclosures
Click privacy for information about our company's privacy, data collection and data retention policies, and your rights.
In Association With Amazon.com
Answers 2000 Limited is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
In Association With Amazon.co.uk
Answers 2000 Limited is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk.
As an Amazon Associate, our company earns from qualifying purchases. Amazon, the Amazon logo, Endless, and the Endless logo are trademarks of Amazon.com, Inc. or its affiliates.
All trademarks are property of their respective owners.
All third party content and adverts are copyright of their respective owners.